A cooked broiled pork loin tenderloin, excluding refuse, obtained from one raw chop weighing 113 g, contains about 153 calories. Pork loin tenderloin is a favorite cut of meat that many people enjoy for its tender and juicy texture. However, before indulging in this delicious cut, it's essential to understand its nutritional value.

Pork loin tenderloin is a great source of protein, with a modest calorie count. It's also lean, meaning it's lower in fat than other traditional cuts of pork, making it an excellent choice for health-conscious individuals. In just 113 g of cooked broiled pork loin tenderloin, excluding refuse, there are: - Protein: 26.1 g - Fat: 4.8 g - Carbohydrate: 0 g

In this article, we'll dive into the specifics of pork loin tenderloin nutrition, the various benefits of consuming it, cooking tips, and recipe ideas.

Calories in Pork Loin Tenderloin

A 113 g serving of cooked pork loin tenderloin, excluding refuse, contains approximately 153 calories. However, the calorie count may vary depending on how the meat is prepared. For instance, adding oil during cooking can increase calorie intake. Given its calorie and fat content, pork loin tenderloin is a fantastic protein option to include in a healthy diet.

Protein Content

Pork loin tenderloin is a great source of protein. In just one serving, you'll get approximately 26.1 g of protein, which accounts for approximately 53% of the total calorie content. Protein is vital for the growth, repair, and maintenance of the body's tissues and cells.

Fat Content

Pork loin tenderloin is a lean cut of meat with a relatively low-fat content. A 113 g serving of pork loin tenderloin contains approximately 4.8 g of fat, which is about 8% of the recommended daily intake. The fat content makes it a healthy meat option, especially for people watching their fat intake.

Carbohydrate Content

Pork loin tenderloin is a low-carbohydrate food. A 113 g serving contains approximately 0 g of carbohydrates, making it an excellent option for people following a low-carbohydrate diet.

Vitamins and Minerals

Pork loin tenderloin contains various vitamins and minerals essential for a healthy diet. Pork loin tenderloin is an excellent source of vitamin B6, which is responsible for maintaining brain development, immune function, and metabolism. It also contains niacin, selenium, and phosphorus.

Benefits of Pork Loin

Consuming pork loin tenderloin has numerous benefits, including: - Weight management: Pork loin tenderloin's high protein content makes it a great option for weight management by keeping you full for more extended periods. - Muscle growth and maintenance: The protein in pork loin tenderloin helps build and maintain muscle mass. - Heart health: Pork loin tenderloin is low in saturated fat, making it an excellent option to maintain healthy heart function. - Nutritional benefits: Pork loin tenderloin contains vitamins and minerals essential for a healthy diet.

Cooking Tips for Pork Loin Tenderloin

Here are some useful cooking tips to ensure that your pork loin tenderloin is cooked to perfection: - Marinate the pork loin tenderloin before cooking to tenderize the meat. - Sear the loin on the stovetop before transferring it to the oven to cook through. - Monitor the internal temperature of the loin with a meat thermometer to avoid overcooking. - Allow the cooked loin to rest before slicing to keep it juicy.

Recipes using Pork Loin Tenderloin

Here are some delicious recipes using pork loin tenderloin: - Pork tenderloin stir-fry - Grilled pork tenderloin tacos - Garlic herb roasted pork tenderloin - Pork tenderloin medallions with dijon sauce

Pork Loin vs Other Cuts of Pork

Pork loin tenderloin is often chosen as a healthier option to other cuts of pork due to its modest calorie and low-fat content. Compared to other cuts of pork, such as bacon or belly pork, pork loin tenderloin has a much lower fat and calorie content. While fatty cuts of pork are delicious, they often contain high levels of saturated fat and calories, which should be consumed in moderation to maintain a healthy diet.

Considerations

While pork loin tenderloin is a healthy option compared to other cuts of pork, it's essential to keep the portion size in mind to avoid overconsumption. Moreover, it's crucial to cook pork loin tenderloin to an internal temperature of at least 145 degrees Fahrenheit to prevent foodborne illnesses.