1 container (100 g) Herring Fillets in Mustard Sauce contains 170 Calories. Herring fillets in mustard sauce is a delicious and healthy dish that can be enjoyed by everyone. This dish is perfect for those who want to have a flavorful and satisfying meal without compromising their health goals.

Herring Fillets are a good source of protein and omega-3 fatty acids. They are also low in fat and carbohydrates. Mustard Sauce enhances the flavor of the dish and adds a tangy and spicy taste to it.

In this article, we will discuss the nutritional content, Ingredients, Allergens, Preparation, Serving Suggestions, Storage Instructions, and Health Benefits of Herring Fillets in Mustard Sauce.

Calories in Herring Fillets in Mustard Sauce

One container (100 g) of Herring Fillets in Mustard Sauce contains 170 Calories. This is a moderate amount of calories and makes it a great option for those who are watching their calorie intake.

Fat Content of Herring Fillets in Mustard Sauce

One container (100 g) of Herring Fillets in Mustard Sauce contains 10g of fat. This is a small amount and makes it a healthier option than many other types of fish dishes.

Carbohydrate Content of Herring Fillets in Mustard Sauce

One container (100 g) of Herring Fillets in Mustard Sauce contains 5g of carbohydrates. This makes it a good option for those who are on a low-carb diet.

Protein Content of Herring Fillets in Mustard Sauce

One container (100 g) of Herring Fillets in Mustard Sauce contains 18g of protein. This is a significant amount and makes it a great option for those who are looking to increase their protein intake.

Ingredients in Herring Fillets in Mustard Sauce

Herring Fillets, Mustard Sauce, water, vinegar, sugar, salt, spices.

Allergens in Herring Fillets in Mustard Sauce

Herring Fillets in Mustard Sauce may contain fish and mustard Allergens. It is important to check the Ingredients list on the package before consuming.

Preparation of Herring Fillets in Mustard Sauce

Herring Fillets in Mustard Sauce are ready to eat and can be consumed directly from the package. They can also be heated in a microwave or oven for a few minutes.

Serving Suggestions for Herring Fillets in Mustard Sauce

Herring Fillets in Mustard Sauce can be served as a main dish with mashed potatoes and vegetables. They can also be used as a topping for salads or as a filling for sandwiches.

Storage Instructions for Herring Fillets in Mustard Sauce

Herring Fillets in Mustard Sauce should be stored in a cool and dry place. Once opened, they should be consumed within two days. They can also be frozen for later use.

Health Benefits of Herring Fillets in Mustard Sauce

Herring Fillets in Mustard Sauce are a good source of protein, omega-3 fatty acids, and vitamin D. Omega-3 fatty acids are beneficial for heart health and can also help lower inflammation. Vitamin D is important for bone health and immune function.