If you're looking for a light and healthy lunch, 1 container (113 g) of Calamari Salad is a great option. At only 148 calories, it's a filling yet low-calorie meal that's perfect for those looking to watch their waistlines.

Calamari Salad is also packed with nutrients. It's a great source of protein, vitamins, and minerals, making it a great addition to any diet.

In this article, we'll explore everything you need to know about Calamari Salad, including its ingredients, nutritional value, and how to make it yourself at home.

Calamari Salad Calories

As mentioned earlier, 1 container (113 g) of Calamari Salad contains 148 calories. This makes it a great option for those looking to maintain a healthy weight but still want a satisfying meal. However, it's important to keep in mind that the calorie count may vary depending on the specific recipe used.

Calamari Salad Ingredients

Calamari Salad typically consists of boiled or grilled calamari, mixed greens, cherry tomatoes, cucumber, red onion, and a vinaigrette dressing. Some recipes may also include additional ingredients like olives, peppers, or feta cheese. It's a refreshing and flavorful dish that's perfect for lunch or as an appetizer before dinner.

Calamari Salad Benefits

There are many benefits to eating Calamari Salad. Firstly, it's a great source of protein, which is essential for building and repairing muscles. It's also low in calories and high in nutrients, making it a great option for weight management. Additionally, calamari is a great source of omega-3 fatty acids, which have been shown to have numerous health benefits.

How to Make Calamari Salad

To make Calamari Salad at home, start by boiling or grilling the calamari until it's tender. Toss the cooked calamari with mixed greens, cherry tomatoes, cucumber, and red onion. Drizzle with your desired vinaigrette dressing and serve immediately. You can also add additional ingredients like olives, peppers, or feta cheese to customize the dish to your liking.

Calamari Salad Serving Suggestions

Calamari Salad is a versatile dish that can be enjoyed as a light lunch or as an appetizer before dinner. It pairs well with a variety of dishes, including grilled meats, roasted vegetables, and crusty bread. You can also serve it on its own with a side of crusty bread for a satisfying meal.

Calamari Salad Variations

There are many ways to customize Calamari Salad to your liking. For an extra kick of flavor, add chopped jalapenos or serrano peppers to the dish. You can also swap out the vinaigrette dressing for a spicy dressing like Sriracha or a creamy dressing like Ranch. Additionally, you can add your favorite mix-ins like chopped nuts, avocados, or crumbled bacon.

Calamari Salad Serving Size

A serving of Calamari Salad typically consists of 1 container (113 g) of the dish. This makes it a perfect portion size for a light lunch or as an appetizer before dinner. However, you can adjust the serving size to your liking by adding or removing ingredients as needed.

Calamari Salad Nutritional Value

In addition to its low calorie count, Calamari Salad is also a great source of nutrients. A single serving (1 container or 113 g) contains 12 g of protein, 14 g of carbohydrates, 3 g of fiber, and 11 g of fat. It also contains 25% of your daily recommended intake of vitamin C, 12% of your daily recommended intake of vitamin A, and 9% of your daily recommended intake of iron.

Calamari Salad Cooking Tips

When cooking calamari for your Calamari Salad, it's important to not overcook it. Overcooking can cause the calamari to become tough and chewy. Aim for a cooking time of 2-3 minutes on each side if grilling or boiling. You can also marinate the calamari in a mixture of olive oil, lemon juice, and herbs for added flavor.

Calamari Salad Storage

Calamari Salad should be stored in an airtight container in the refrigerator. It will keep for up to 2-3 days. However, it's best to consume it within 24 hours for optimal freshness. Do not freeze the salad as this can cause the texture of the calamari to become rubbery.