1 container (14 oz) Chipotle Chicken Tinga and Rice provides approximately 544 calories. This dish is a popular choice for those looking for a filling and flavorful meal.
Chipotle Chicken Tinga and Rice is a well-balanced meal that offers a variety of nutrients. Let's take a closer look at its nutritional information.
In this article, we'll explore the calorie, carbohydrate, protein, fat, fiber, and sodium content of Chipotle Chicken Tinga and Rice, as well as its ingredients, cooking instructions, and serving suggestions.
Calories in 1 container of Chipotle Chicken Tinga and Rice
1 container (14 oz) of Chipotle Chicken Tinga and Rice contains approximately 544 calories. This accounts for roughly 27% of the daily calorie intake recommended for an average adult.
Carbohydrates in Chipotle Chicken Tinga and Rice
Chipotle Chicken Tinga and Rice contains around 75 grams of carbohydrates per serving. These carbohydrates come from ingredients like rice, beans, and vegetables. Carbohydrates provide energy for the body, and are an essential part of a healthy diet.
Protein in Chipotle Chicken Tinga and Rice
Chipotle Chicken Tinga and Rice is a good source of protein. Each serving contains approximately 25 grams of protein, which is roughly 50% of the daily recommended intake for an average adult. Protein is important for building and repairing tissues, and is essential for maintaining good health.
Fat in Chipotle Chicken Tinga and Rice
Chipotle Chicken Tinga and Rice is a relatively low-fat meal, with only around 8 grams of fat per serving. The fat comes from sources like chicken and cheese. While some fat is necessary for a healthy diet, consuming too much can lead to weight gain and other health problems.
Fiber in Chipotle Chicken Tinga and Rice
Chipotle Chicken Tinga and Rice provides a good amount of fiber. Each serving contains around 8 grams of fiber, which is roughly 30% of the daily recommended intake for an average adult. Fiber is important for maintaining good digestive health, and can also help reduce the risk of certain diseases.
Sodium in Chipotle Chicken Tinga and Rice
Chipotle Chicken Tinga and Rice tends to be high in sodium. Each serving contains approximately 1400 mg of sodium, which is over 50% of the daily recommended intake for an average adult. Consuming too much sodium can lead to high blood pressure and other health problems, so it's important to monitor your sodium intake.
Ingredients in Chipotle Chicken Tinga and Rice
Chipotle Chicken Tinga and Rice is made with a variety of ingredients. These may include chicken, rice, beans, tomatoes, onions, peppers, and various spices. Many of these ingredients offer important nutrients and contribute to the overall flavor of the dish.
Allergens in Chipotle Chicken Tinga and Rice
Chipotle Chicken Tinga and Rice may contain several allergens, such as dairy (cheese), soy, and gluten (from wheat-containing ingredients like flour or soy sauce). If you have any food allergies or intolerances, be sure to check the ingredients list carefully before consuming this dish. You can also ask restaurant staff about any potential allergens or communicate your dietary restrictions when ordering.
Cooking instructions for Chipotle Chicken Tinga and Rice
If you want to make Chipotle Chicken Tinga and Rice at home, you'll need to gather the necessary ingredients and follow a recipe. Cooking times and methods may vary depending on the recipe, but typically involve sautéing onions and peppers, cooking chicken, and boiling rice and beans before mixing everything together with spices and sauce. Be sure to follow any safety and hygiene precautions when handling raw ingredients, and always cook foods to their recommended internal temperature to ensure they're safe to consume.
Serving suggestions for Chipotle Chicken Tinga and Rice
Chipotle Chicken Tinga and Rice can be served in a variety of ways, depending on your preferences. Some people like to top it with avocado, salsa, or sour cream, while others prefer to wrap it in a tortilla or serve it as a burrito bowl. Experiment with different toppings and serving methods to find the combination that works best for you!
FAQs about Chipotle Chicken Tinga and Rice
1. What is Chipotle Chicken Tinga and Rice?
Chipotle Chicken Tinga and Rice is a spicy and flavorful Mexican dish made with shredded chicken in a smoky chipotle tomato sauce, mixed with rice, beans and vegetables.
2. How many calories are in a container of Chipotle Chicken Tinga and Rice?
A 14 oz container of Chipotle Chicken Tinga and Rice contains 544 calories.
3. Is Chipotle Chicken Tinga and Rice healthy?
Chipotle Chicken Tinga and Rice can be a healthy option if you choose the right ingredients and portion size. It is high in protein, fiber and vitamins, but can be high in sodium and calories if not prepared correctly.
4. How do I reheat Chipotle Chicken Tinga and Rice?
You can reheat Chipotle Chicken Tinga and Rice in the microwave or on the stovetop. To microwave, cover the container with a damp paper towel and heat for 2-3 minutes, stirring once. To reheat on the stovetop, add a splash of water or chicken broth and heat on medium heat, stirring occasionally until heated through.
5. Can I freeze Chipotle Chicken Tinga and Rice?
Yes, you can freeze Chipotle Chicken Tinga and Rice for up to 3 months. Store it in an airtight container or freezer bag, and make sure to label it with the date. When ready to eat, thaw it in the refrigerator overnight and reheat as directed.