Looking for a tasty and satisfying snack? Look no further than 1/4 cup (1 oz) Bar Mix, with just 140 calories per serving.

This mix is not only low in calories, but it's also packed with nutritional value and benefits. With a variety of ingredients, this mix is a convenient and delicious way to fuel your body throughout the day.

In this article, we'll explore everything you need to know about 1/4 cup (1 oz) Bar Mix - from its ingredients to its usage suggestions and more.

Serving Size and Calories

One serving of 1/4 cup (1 oz) Bar Mix contains 140 calories. The serving size is 1/4 cup or 1 oz (28g). It's important to measure out your servings to ensure you're getting the right amount of calories and nutrients.

Nutritional Value and Benefits

1/4 cup (1 oz) Bar Mix contains a variety of ingredients, each with its own nutritional value and benefits. Some of the nutrients found in this mix include protein, fiber, healthy fats, and various vitamins and minerals. These nutrients can help you feel fuller for longer, improve digestive health, and provide energy throughout the day.

Ingredients in Bar Mix

The ingredients in 1/4 cup (1 oz) Bar Mix vary depending on the brand, but typically include a mix of nuts, seeds, and dried fruit. Some common ingredients include almonds, cashews, pecans, sunflower seeds, pumpkin seeds, and dried cranberries or raisins. These ingredients provide a variety of nutritional benefits, from healthy fats to antioxidants.

Allergen Information

Since 1/4 cup (1 oz) Bar Mix typically contains nuts and seeds, it may not be safe for those with nut or seed allergies. If you have an allergy, be sure to check the ingredient list carefully and avoid any brands that contain allergens you're sensitive to. It's also important to note that some brands may process their mixes on shared equipment with allergens, so always read labels and take precautions to stay safe.

Usage Suggestions

1/4 cup (1 oz) Bar Mix is a convenient and versatile snack that can be enjoyed in a variety of ways. Some ideas include sprinkling it on top of yogurt, adding it to a smoothie bowl, or simply snacking on it straight out of the bag. Experiment with different combinations to find your favorite way to enjoy this delicious and nutritious mix.

Shelf Life

The shelf life of 1/4 cup (1 oz) Bar Mix varies depending on the brand and the storage conditions. In general, though, it can stay fresh for up to 6 months if stored in an airtight container in a cool, dry place. Be sure to check expiration dates and use the mix before it goes bad to ensure it stays fresh and tasty.

Storage Instructions

To keep 1/4 cup (1 oz) Bar Mix fresh and tasty, store it in an airtight container in a cool, dry place. Avoid storing it in direct sunlight or in a damp environment, as this can cause the mix to go bad more quickly. If you're storing the mix for an extended period of time, consider storing it in the freezer to extend its shelf life.

Packaging Details

1/4 cup (1 oz) Bar Mix is typically sold in resealable bags or containers. Some brands may offer larger sizes for bigger batches or convenient on-the-go packaging for easy snacking. Check with your favorite brand to see what packaging options they offer.

Certifications and Quality Standards

Some brands of 1/4 cup (1 oz) Bar Mix may be certified organic or non-GMO. Others may follow strict quality standards to ensure their products meet the highest level of quality. Check with your favorite brand to see if they have any certifications or quality standards in place.

Manufacturer Details

1/4 cup (1 oz) Bar Mix is manufactured by a variety of companies, each with their own unique production process and philosophy. Some may focus on using sustainable ingredients or ethical sourcing practices, while others may prioritize taste and nutrition above all else. Check with your favorite brand to learn more about their manufacturing process and philosophy.