Searching for a delicious dessert that can also fit into your healthy lifestyle? Look no further than 1 pie (106 g) Key Lime Mini Pie with just 350 calories. Made with fresh ingredients and bursting with tangy flavor, this mini pie is the perfect treat to indulge in without worrying about straying from your diet.
In addition to being low in calories, 1 pie (106 g) Key Lime Mini Pie is also packed with beneficial nutrition. The key lime filling is a great source of Vitamin C, while the crust provides fiber and healthy fats.
Whether you're looking for a guilt-free dessert option or simply love the zesty taste of key lime, 1 pie (106 g) Key Lime Mini Pie is the perfect choice for any occasion. From picnics to dinner parties, this dessert will satisfy any sweet tooth.
Nutritional Value
Each 1 pie (106 g) Key Lime Mini Pie contains 350 calories, 12g of fat, 60mg of cholesterol, 310mg of sodium, 29g of sugar, and 5g of protein. In addition to its calorie count, this mini pie contains beneficial nutrients such as 18% of your daily value of Vitamin C, 10% of your daily value of calcium, and 5% of your daily value of iron. When enjoyed in moderation, this mini pie can be a nutritious addition to any meal or snack.
Ingredients
The crust of 1 pie (106 g) Key Lime Mini Pie is made from graham cracker crumbs, butter, sugar, and salt. The filling is made from condensed milk, key lime juice, and egg yolks. All of these ingredients are fresh and natural, providing a delicious and healthy dessert option for any occasion.
Serving Size
1 pie (106 g) Key Lime Mini Pie is the perfect size for a single serving dessert, making it easy to enjoy without overindulging. This mini pie is also great for sharing with friends and family, and can be easily portioned out for larger groups.
Filling
The key lime filling of 1 pie (106 g) Key Lime Mini Pie is made from a combination of sweetened condensed milk, key lime juice, and egg yolks. The condensed milk provides a smooth and creamy texture, while the key lime juice adds a tangy and refreshing flavor. The egg yolks help to thicken the filling and provide a rich and decadent taste.
Crust
The crust of 1 pie (106 g) Key Lime Mini Pie is made from a mixture of graham cracker crumbs, melted butter, sugar, and salt. The graham cracker crumbs provide a sweet and crunchy texture, while the butter helps to bind the crust together. The sugar and salt balance out the flavors and add a touch of sweetness to the overall dessert.
Preparation
To make 1 pie (106 g) Key Lime Mini Pie, simply combine the graham cracker crumbs, melted butter, sugar, and salt to make the crust. Press the mixture into a muffin tin, and bake at 325°F for 10 minutes. While the crust is baking, mix together the condensed milk, key lime juice, and egg yolks to make the filling. Pour the filling into the baked crusts, and bake for an additional 15-20 minutes. Once the mini pies are finished baking, let them cool to room temperature before enjoying. For an extra touch of sweetness, top with whipped cream or sliced fruit.
Taste and Texture
1 pie (106 g) Key Lime Mini Pie has a sweet and tangy taste that is perfectly balanced with a crunchy graham cracker crust. The filling is smooth and creamy, while the crust provides a satisfying crunch that complements the texture of the filling. Overall, this mini pie is a delicious and satisfying dessert that is sure to be a crowd-pleaser.
Variations
While 1 pie (106 g) Key Lime Mini Pie is delicious on its own, there are many different variations you can try to mix things up. For a tropical twist, try adding shredded coconut to the crust or topping the mini pies with sliced mango or pineapple. You can also experiment with different pie crusts, such as a chocolate cookie crust or a vanilla wafer crust. Get creative and have fun with different flavors and toppings to make this dessert truly your own.
Health Benefits
1 pie (106 g) Key Lime Mini Pie is a healthy dessert option that can provide numerous health benefits. The key lime filling is a great source of Vitamin C, which can boost your immune system and improve skin health. Additionally, the crust provides fiber and healthy fats, which can help to regulate digestion and lower cholesterol levels.
Calorie Count
1 pie (106 g) Key Lime Mini Pie contains 350 calories per serving. While this may seem high for a dessert, the mini size of the pie allows you to enjoy a sweet treat without overindulging. As with any dessert, it's important to enjoy in moderation and balance with a healthy diet and lifestyle.
There is nothing better than a slice of key lime pie on a hot summer day.
5 FAQ About Key Lime Mini Pies
1. What is a Key Lime Mini Pie?
A Key Lime Mini Pie is a small pie that is typically made with key lime juice, sweetened condensed milk, and a graham cracker crust. It is often topped with whipped cream or meringue.
2. How Many calories are in a Key Lime Mini Pie?
There are 350 calories in one 106-gram Key Lime Mini Pie.
3. How Big is a Key Lime Mini Pie?
A Key Lime Mini Pie typically weighs around 106 grams and is meant to serve one person. It is much smaller than a traditional pie, which can weigh several pounds.
4. Where Can I Find Key Lime Mini Pies?
You can find Key Lime Mini Pies at many bakeries, grocery stores, and restaurants that serve desserts. You can also make them yourself at home using a recipe and ingredients from your local grocery store.
5. Are Key Lime Mini Pies Healthy?
Key Lime Mini Pies are not considered to be a healthy dessert due to their high calorie and sugar content. However, they can be enjoyed in moderation as part of a balanced diet and active lifestyle.