If you're looking for a delicious sauce to add to your favorite dishes, look no further than Oriental Style Plum Sauce! One hundred grams of this sauce contains 201 calories, making it a tasty and relatively low-calorie addition to meals.

Not only is it low in calories, but Oriental Style Plum Sauce also contains a number of other important nutrients. Here's a breakdown of the nutritional information for this sauce:

In this article, we'll explore the nutritional benefits of Oriental Style Plum Sauce in more detail, including the number of carbs, protein, fats, and minerals it contains.

Calories in Oriental Style Plum Sauce

As we mentioned earlier, 100 grams of Oriental Style Plum Sauce contains 201 calories. This makes it a relatively low-calorie sauce to add to your meals, particularly if you're watching your weight. By comparison, some other popular sauces contain significantly more calories. For example, 100 grams of sweet and sour sauce contains 289 calories, while 100 grams of teriyaki sauce contains 180 calories. If you're looking for a flavorful sauce that won't derail your diet, Oriental Style Plum Sauce is a great choice!

Carbs in Oriental Style Plum Sauce

One hundred grams of Oriental Style Plum Sauce contains 48 grams of carbs. While this may seem like a lot, keep in mind that many of these carbs come from the plums that are used to make the sauce. In fact, plums are an excellent source of fiber, which can help regulate blood sugar levels and promote feelings of fullness. As a result, Oriental Style Plum Sauce may actually be a healthier choice than other, more processed sauces that contain fewer carbs. So if you're looking for a way to add more healthy carbs to your diet, Oriental Style Plum Sauce is a great option!

Protein in Oriental Style Plum Sauce

Oriental Style Plum Sauce doesn't contain much protein, with just 0.6 grams per 100 grams of sauce. However, this isn't uncommon for sauces, as they're typically used to flavor other protein-rich ingredients like meat, tofu, or fish. If you're looking to add more protein to your meals, consider pairing Oriental Style Plum Sauce with a protein-rich ingredient like chicken or shrimp.

Fat in Oriental Style Plum Sauce

One hundred grams of Oriental Style Plum Sauce contains just 0.2 grams of fat, which is relatively low compared to other sauces. This makes Oriental Style Plum Sauce a great option if you're looking to stick to a low-fat diet or if you're simply trying to consume fewer calories overall.

Sodium in Oriental Style Plum Sauce

One hundred grams of Oriental Style Plum Sauce contains 2,000 milligrams of sodium, which is quite high compared to other sauces. While this may be a concern for individuals who are trying to limit their sodium intake or manage conditions like high blood pressure, it's worth noting that many other savory sauces (like soy sauce or Worcestershire sauce) contain comparable levels of sodium. If you're looking to reduce your sodium intake, consider using a smaller amount of Oriental Style Plum Sauce in your meals or pairing it with lower-sodium ingredients.

Sugar in Oriental Style Plum Sauce

One hundred grams of Oriental Style Plum Sauce contains 42 grams of sugar, which may be a concern for individuals who are trying to limit their sugar intake or manage conditions like diabetes. However, it's worth noting that much of this sugar comes from the plums used to make the sauce. While it's always a good idea to monitor your sugar intake, the natural sugar found in fruits like plums is often healthier than added sugars found in processed foods. If you're looking for a healthier sauce option that still has some sweetness, Oriental Style Plum Sauce is a great choice.

Fiber in Oriental Style Plum Sauce

Oriental Style Plum Sauce contains a small amount of fiber, with just 0.5 grams per 100 grams of sauce. While this isn't a major source of fiber, it's still worth noting that the plums used to make the sauce are themselves an excellent source of fiber. The next time you're looking for a way to add more fiber to your diet, consider adding some Oriental Style Plum Sauce to your meal.

Cholesterol in Oriental Style Plum Sauce

Oriental Style Plum Sauce is a cholesterol-free sauce, making it a great option for individuals who need to watch their cholesterol intake. Cholesterol is a type of fat that is found in many animal-based foods, and consuming too much cholesterol can increase your risk of cardiovascular disease.

Iron in Oriental Style Plum Sauce

One hundred grams of Oriental Style Plum Sauce contains 1.4 milligrams of iron, which is about 8% of the recommended daily intake for adults. Iron is an essential mineral that plays a number of important roles in the body, including transporting oxygen to your cells and helping your muscles function properly. If you're looking for a sauce that not only adds flavor to your meals but also delivers important nutrients like iron, Oriental Style Plum Sauce is a great choice.

Calcium in Oriental Style Plum Sauce

Oriental Style Plum Sauce doesn't contain much calcium, with just 9 milligrams per 100 grams of sauce. Calcium is an important mineral that is essential for building and maintaining strong bones and teeth. If you're looking to increase your calcium intake, consider pairing Oriental Style Plum Sauce with calcium-rich foods like broccoli, tofu, or dairy products.