Looking for an easy, healthy and delicious recipe? Look no further than this 100 G Chicken Chili! At only 89 calories per serving, it is a great option for those who are watching their weight. This dish is perfect for busy weeknights, as it requires only a few ingredients and takes less than 30 minutes to prepare.
Besides being easy and quick to make, this Chicken Chili is also packed full of essential nutrients. It contains a variety of vegetables such as tomatoes, bell peppers, and onions, which are all good sources of vitamins and minerals. Additionally, the lean chicken in this recipe provides a great source of protein, which is important for building and maintaining muscle.
In this article, we'll explore some practical tips and strategies for making the best and most flavorful chicken chili you've ever tasted. Whether you are a seasoned chef or a novice in the kitchen, this recipe is sure to please everyone at the dinner table.
Easy Recipe for 100 G Chicken Chili
Making chicken chili has never been easier! First, gather all your ingredients. You will need boneless chicken breast, onion, bell pepper, canned tomatoes, canned beans, chili powder, cumin, garlic powder, salt, and pepper. Then, heat some olive oil in a large pot over medium heat. Add the chopped onion and bell pepper and cook until they start to soften. Add the chicken and cook until browned on all sides. Next, add the canned tomatoes and beans, along with the spices and seasoning. Stir everything together and let it simmer for 15-20 minutes. Serve hot and enjoy!
Ingredients for Chicken Chili
To make 100 G Chicken Chili, you will need the following ingredients:
- 1 boneless chicken breast
- 1/2 onion
- 1/2 bell pepper
- 1 can of tomatoes
- 1 can of beans
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
Nutritional Value of Chicken Chili
100 G of Chicken Chili contains the following nutritional value:
- calories: 89
- Fat: 1.3g
- Carbohydrates: 8.2g
- Protein: 13g
- Fiber: 2.7g
Benefits of Eating Chicken Chili
There are many benefits to eating chicken chili, such as:
- Low in calories and fat
- High in protein
- Contains a variety of vegetables
- Provides essential nutrients
- Helps with weight loss
Tips to Make the Best Chicken Chili
Here are some tips to help you make the best Chicken Chili possible:
- Use fresh ingredients whenever possible for optimal flavor
- Season the chicken and vegetables well before adding the canned tomatoes and beans
- Experiment with different spices and herbs to find your perfect blend
- If you like your chili to be spicier, add more chili powder or red pepper flakes
How to Store Chicken Chili
If you have leftovers, store your Chicken Chili in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 3 months.
Serving Suggestions for Chicken Chili
There are many delicious ways to serve Chicken Chili, such as:
- Topped with shredded cheese and sour cream
- Served with rice or quinoa
- Garnished with chopped cilantro or green onions
- Served with a side of cornbread
- Topped with sliced jalapeno peppers
Variations to Chicken Chili Recipe
If you want to switch things up, here are some variations to the Chicken Chili recipe:
- Make it vegetarian by leaving out the chicken and using vegetable broth instead of chicken broth
- Add some diced sweet potato for an extra dose of fiber and vitamins
- Use ground chicken or turkey instead of cubed chicken breast
- Add in some chopped jalapeno or serrano peppers for a spicier kick
Cooking Time for Chicken Chili
This Chicken Chili recipe takes only 25 minutes to prepare and cook, making it a perfect choice for busy weeknights.
How to Make Chicken Chili more Spicy
If you like your Chicken Chili to be more spicy, there are a few ways to achieve that:
- Increase the amount of chili powder or red pepper flakes in the recipe
- Add in some diced jalapeno or serrano peppers
- Serve with hot sauce or sliced fresh chili peppers on top
- Use a spicier variety of canned tomatoes, such as fire-roasted or diced with green chilies
"This 100 G Chicken Chili recipe is my go-to when I want something healthy, delicious, and easy to make. It's a crowd-pleaser and perfect for meal prep!"
Frequently Asked Questions about 100 G Chicken Chili
1. How many servings does 100 G Chicken Chili provide?
It provides about one serving of chicken chili, which is roughly 100 grams.
2. Is the 89 calories for just the chicken or the whole dish?
The 89 calories are for the whole 100 g serving of chicken chili.
3. What are the main ingredients in 100 G Chicken Chili?
The main ingredients include chicken, chili powder, tomatoes, onions, garlic, and black beans.
4. Is 100 G Chicken Chili a healthy meal option?
Yes, 100 G Chicken Chili is considered a healthy meal option as it is low in calories, high in protein, and contains many essential nutrients. However, it is important to note that the exact nutritional content may vary depending on the recipe and ingredients used.
5. Can I make adjustments to the recipe to suit my dietary needs?
Yes, you can make adjustments to the recipe to suit your dietary needs. For example, you could use turkey or tofu instead of chicken, use low-sodium or no-salt-added canned ingredients, or add more vegetables to increase the fiber content.