2 oz (56 g) Polish Pork Kielbasa contains 180 calories. If you're watching your calorie intake, you might be curious about the nutritional content of this popular sausage. Let's take a closer look.
In addition to its calorie count, Polish Pork Kielbasa is high in protein- a single serving contains 10 grams. However, it's also high in fat and cholesterol, which may make it less appealing to those who are trying to eat a healthier diet.
In this article, we'll explore the nutritional content of Polish Pork Kielbasa and the potential health benefits of consuming it in moderation.
Calories in Polish Pork Kielbasa
As mentioned, a 2 oz. serving of Polish Pork Kielbasa contains 180 calories. This may not seem like a lot, but if you're watching your calorie intake, it can add up quickly.
Protein Content of Polish Pork Kielbasa
One of the benefits of Polish Pork Kielbasa is its high protein content. A single 2 oz. serving contains 10 grams of protein, making it a good choice for those looking to increase their daily protein intake.
Fat Content in Polish Pork Kielbasa
Unfortunately, Polish Pork Kielbasa is also high in fat, with each serving containing 16 grams. While some fat is necessary for a healthy diet, it's important to be mindful of your fat intake to avoid consuming too many calories.
Cholesterol in Polish Pork Kielbasa
Polish Pork Kielbasa is also high in cholesterol, with each serving containing 40 milligrams. High levels of cholesterol can increase your risk of heart disease and other health problems, so it's important to consume this sausage in moderation.
Carbohydrate Content of Polish Pork Kielbasa
Each serving of Polish Pork Kielbasa contains 2 grams of carbohydrates, making it a good choice for those following a low-carb diet.
Vitamins and Minerals in Polish Pork Kielbasa
Polish Pork Kielbasa contains a variety of vitamins and minerals, including vitamin B12, zinc, and selenium.
Sodium Content in Polish Pork Kielbasa
One downside of Polish Pork Kielbasa is its high sodium content- each serving contains 620 milligrams. This can be problematic for those with high blood pressure or other health conditions that require a low-sodium diet.
Polish Pork Kielbasa Serving Size
It's important to note that a single serving of Polish Pork Kielbasa is 2 oz. (56 g)- if you consume more than this, you'll be getting additional calories, fat, and cholesterol.
Calories Burned from Polish Pork Kielbasa
If you're curious about how many calories you might burn from consuming Polish Pork Kielbasa, it's worth noting that this will depend on a variety of factors, such as your age, weight, sex, and activity level.
Health Benefits of Polish Pork Kielbasa
While Polish Pork Kielbasa may not be the healthiest food out there, it does have some potential benefits. For example, it's high in protein, which is essential for building and maintaining muscle mass. Additionally, it contains a variety of vitamins and minerals that are important for overall health.
Everything in moderation, including moderation.
FAQ About Polish Pork Kielbasa
1. What is Polish Pork Kielbasa?
Polish Pork Kielbasa is a type of sausage that originated in Poland. It is made from ground pork, seasoned with garlic, salt, and other spices, and then smoked or cooked.
2. How is Polish Pork Kielbasa cooked?
Polish Pork Kielbasa can be cooked in a variety of ways. It can be grilled, pan-fried, or simmered in a liquid. It is commonly served with sauerkraut, potatoes, or other vegetables.
3. Is Polish Pork Kielbasa healthy?
Polish Pork Kielbasa is high in calories and saturated fat, and may contain nitrates or other preservatives. It should be consumed in moderation as part of a balanced diet.
4. How long does Polish Pork Kielbasa last?
Polish Pork Kielbasa can last for several weeks if stored properly. It should be kept in the refrigerator or freezer and used within the recommended expiration date.
5. What are some recipes that use Polish Pork Kielbasa?
Polish Pork Kielbasa can be used in a variety of recipes, including soups, stews, casseroles, and sandwiches. Some popular recipes include Kielbasa and Sauerkraut, Kielbasa and Potato Skillet, and Kielbasa and Black Bean Soup.