If you're a fan of Greek yogurt and crunchy snacks, the Oikos Crunch Lemon Shortbread might be right up your alley. One container of this delicious treat contains 180 calories.
In addition to the calories, the Oikos Crunch Lemon Shortbread container also contains 7 grams of total fat, 8 grams of protein, and 23 grams of carbohydrates. But what about other nutritional information like sugar, fiber, and sodium?
In this article, we'll dive into the details of Oikos Crunch Lemon Shortbread nutrition and help you make informed snacking choices.
Calories in Oikos Crunch Lemon Shortbread per container
As mentioned earlier, one container of Oikos Crunch Lemon Shortbread contains 180 calories.
Total Fat content of Oikos Crunch Lemon Shortbread
A 141 g container of Oikos Crunch Lemon Shortbread contains 7 g of total fat. Amongst the fat content, there are 2.5 g of saturated fat and 0 g of trans fat.
Protein content in Oikos Crunch Lemon Shortbread
Each container of Oikos Crunch Lemon Shortbread contains 8 g of protein.
Carbohydrates in Oikos Crunch Lemon Shortbread
There are 23 g of carbohydrates in a 141 g container of Oikos Crunch Lemon Shortbread
Sugar content in Oikos Crunch Lemon Shortbread
In each container of Oikos Crunch Lemon Shortbread, there are 11 g of sugar. This snack is not suitable for people that are on low sugar diets.
Fiber content in Oikos Crunch Lemon Shortbread
In each container of Oikos Crunch Lemon Shortbread, there are 1 g of fiber.
Sodium content in Oikos Crunch Lemon Shortbread
A 141 g container of Oikos Crunch Lemon Shortbread contains 115 mg of sodium
Calcium content in Oikos Crunch Lemon Shortbread
Oikos Crunch Lemon Shortbread is a good source of calcium, with 190 mg found in each container.
Iron content in Oikos Crunch Lemon Shortbread
Each container of Oikos Crunch Lemon Shortbread contains 5% of the recommended daily intake of iron.
Ingredients in Oikos Crunch Lemon Shortbread
Greek nonfat yogurt (cultured pasteurized nonfat milk), cane sugar, water, wheat flour, lemon puree, honey, butter (cream, salt), oat flour, sunflower oil, lemon juice concentrate, natural flavors, sea salt, fruit juice concentrate (for color), soft gel paste (canola oil, water, natural flavor, plant extracts).
Knowing the nutritional content of the food products you regularly indulge in is critical for staying informed about your daily dietary goals. Heather Morgan, MS, NLC, FDN-P, certified holistic health coach.
5 FAQ about Oikos Crunch Lemon Shortbread
1. What is Oikos Crunch Lemon Shortbread?
Oikos Crunch Lemon Shortbread is a yogurt-based snack that features a blend of smooth, creamy Greek yogurt and crunchy shortbread pieces with a refreshing lemon flavor. It's a convenient and tasty option for a quick and satisfying snack on-the-go.
2. How many calories are in a container of Oikos Crunch Lemon Shortbread?
A container of Oikos Crunch Lemon Shortbread weighs 141 grams and contains 180 calories. This makes it a relatively low-calorie snack option when compared to other sweet treats like cookies or candy.
3. Is Oikos Crunch Lemon Shortbread gluten-free?
No, Oikos Crunch Lemon Shortbread is not gluten-free. The snack contains wheat flour, which is a source of gluten. People with celiac disease or gluten intolerance should avoid this product.
4. Is Oikos Crunch Lemon Shortbread a healthy snack?
Oikos Crunch Lemon Shortbread contains Greek yogurt, which is a good source of protein, and is relatively low in calories compared to other sweets. However, the snack also contains added sugars and saturated fat from the shortbread pieces. As with any snack, it's important to enjoy in moderation.
5. Where can I buy Oikos Crunch Lemon Shortbread?
Oikos Crunch Lemon Shortbread can be found in the yogurt aisle of many grocery stores, including Walmart, Target, and Kroger. It can also be purchased online through retailers like Amazon and Walmart.com.