1 container (150 g) Flip Rocky Road contains 190 calories. This delicious treat is a popular snack among people of all ages.

Flip Rocky Road is made from high-quality ingredients that contribute to its rich and scrumptious taste. Some of these ingredients include chocolate chips, marshmallows, nuts, and graham crackers.

In this article, we'll explore the nutritional benefits of Flip Rocky Road, ways to enjoy it, and its impact on weight management.

Calories in Flip Rocky Road

One container (150 g) of Flip Rocky Road has 190 calories. This makes it a relatively low-calorie snack option that can be enjoyed guilt-free. However, it's important to keep in mind that exceeding the recommended serving size can lead to an increase in calorie intake.

Ingredients of Flip Rocky Road

Flip Rocky Road contains a variety of high-quality ingredients that contribute to its rich and scrumptious taste. Some of these ingredients include chocolate chips, marshmallows, nuts, and graham crackers. These ingredients not only provide a delicious taste but also offer several nutritional benefits. For example, nuts are a great source of healthy fats and protein, while chocolate contains antioxidants that can help prevent cell damage and reduce inflammation.

Flip Rocky Road serving size

The recommended serving size for Flip Rocky Road is one container (150 g). Consuming more than the recommended serving size can increase calorie and sugar intake, which may not be ideal for weight management. It's important to be mindful of portion sizes and enjoy Flip Rocky Road in moderation.

Benefits of Flip Rocky Road

Flip Rocky Road offers several nutritional benefits in addition to its delicious taste. For example, nuts are a great source of healthy fats and protein, while chocolate contains antioxidants that can help prevent cell damage and reduce inflammation. Moreover, Flip Rocky Road can provide a quick boost of energy and satisfy cravings for sweet treats without adding excessive calories to your diet.

Flip Rocky Road and sugar content

One container (150 g) of Flip Rocky Road contains 20 g of sugar. While this may seem high, it's important to keep in mind that sugar is a natural component of many of its ingredients, such as marshmallows and chocolate chips. It's important to be mindful of sugar intake and consume Flip Rocky Road in moderation as part of a balanced diet.

Flip Rocky Road and fat content

One container (150 g) of Flip Rocky Road contains 8 g of fat, including 4 g of saturated fat. While saturated fat should be consumed in moderation, healthy fats such as those found in nuts can help regulate cholesterol levels and provide energy. It's important to keep in mind portion sizes and consume Flip Rocky Road in moderation as part of a balanced diet.

Flip Rocky Road and fibre content

One container (150 g) of Flip Rocky Road contains 2 g of fibre. While this may not seem like a lot, fibre is an important component of a healthy diet that can help regulate digestion and reduce the risk of chronic diseases. It's important to consume a variety of high-fibre foods as part of a balanced diet.

Flip Rocky Road and protein content

One container (150 g) of Flip Rocky Road contains 2 g of protein. While this may not seem like a lot, the nuts and chocolate chips in Flip Rocky Road are good sources of protein that can help keep you feeling full and satisfied. It's important to consume a variety of protein sources as part of a balanced diet.

Ways to enjoy Flip Rocky Road

Flip Rocky Road can be enjoyed in a variety of ways. Some ideas include: - Sprinkling it on top of oatmeal or yogurt for added texture and flavour - Adding it to a trail mix for a sweet and savoury snack

Flip Rocky Road and weight management

While Flip Rocky Road can be enjoyed as part of a balanced diet, it's important to be mindful of portion sizes and consume it in moderation. Excessive calorie and sugar intake can contribute to weight gain and other health issues.