If you're looking for a healthy and flavorful snack, you can't go wrong with a 150g container of Total 2% Greek Yogurt with Blackberry. Not only is it delicious, but it is also low in calories – containing only 140 calories per container.

In addition to being low in calories, Total 2% Greek Yogurt with Blackberry is also a great source of protein and healthy fats. The 150g container contains 12 grams of protein and only 3 grams of fat.

In this article, we'll take a closer look at the nutritional content of Total 2% Greek Yogurt with Blackberry, as well as its health benefits and possible dietary restrictions.

Calories in a 150g container of Total 2% Greek Yogurt with Blackberry

As previously mentioned, a 150g container of Total 2% Greek Yogurt with Blackberry contains only 140 calories. This makes it a great low-calorie snack that will keep you feeling full and satisfied for hours.

Fat and Protein Content in Total 2% Greek Yogurt with Blackberry

In addition to being low in calories, Total 2% Greek Yogurt with Blackberry is also a great source of protein and healthy fats. The 150g container contains 12 grams of protein and only 3 grams of fat. This makes it an ideal snack for anyone looking to build or maintain muscle mass.

Carbohydrate Content in Total 2% Greek Yogurt with Blackberry

A 150g container of Total 2% Greek Yogurt with Blackberry contains approximately 17 grams of carbohydrates. While this may seem like a lot, it is important to note that the majority of these carbohydrates come from natural sources like fruit and milk. This makes Total 2% Greek Yogurt with Blackberry a great option for anyone looking to add more natural carbohydrates to their diet.

Fiber Content in Total 2% Greek Yogurt with Blackberry

Unfortunately, Total 2% Greek Yogurt with Blackberry is not a significant source of fiber. A 150g container contains only 1 gram of fiber. If you are looking to increase your fiber intake, you may want to consider pairing your yogurt with high-fiber fruits like raspberries or bananas.

Calcium and Vitamin D Content in Total 2% Greek Yogurt with Blackberry

Total 2% Greek Yogurt with Blackberry is a great source of calcium and vitamin D – two important nutrients that are essential for strong bones and overall health. A 150g container contains approximately 20% of the daily recommended intake of calcium and 10% of the daily recommended intake of vitamin D.

Sugar Content in Total 2% Greek Yogurt with Blackberry

Total 2% Greek Yogurt with Blackberry contains approximately 14 grams of sugar per 150g container. While this may seem like a lot, it is important to note that the majority of this sugar comes from natural sources like fruit and milk. If you are trying to limit your sugar intake, you may want to consider pairing your yogurt with low-sugar fruits like blueberries or strawberries.

Health Benefits of Total 2% Greek Yogurt with Blackberry

Total 2% Greek Yogurt with Blackberry offers a variety of health benefits. Its high protein content can help to increase muscle mass and improve athletic performance. Its calcium and vitamin D content can help to strengthen bones and prevent osteoporosis. Its low calorie and fat content make it a great snack option for anyone looking to lose weight or maintain a healthy weight.

Dietary Restrictions When Consuming Total 2% Greek Yogurt with Blackberry

While Total 2% Greek Yogurt with Blackberry is generally considered a healthy food option, it may not be suitable for everyone. Those who are lactose intolerant or have a milk allergy should avoid consuming this product. Additionally, those who are on a low-carb or ketogenic diet may want to limit their intake of Total 2% Greek Yogurt with Blackberry due to its relatively high carbohydrate content.

How to Incorporate Total 2% Greek Yogurt with Blackberry into Your Diet

Total 2% Greek Yogurt with Blackberry is a versatile food that can be incorporated into a variety of meals and snacks. Try adding it to your morning smoothie for an extra boost of protein and flavor. Use it as a low-calorie dip for your favorite fruits and vegetables. Or simply enjoy it as a midday snack to help curb your hunger and keep you feeling full and satisfied.

Alternatives to Total 2% Greek Yogurt with Blackberry

If you are unable to consume Total 2% Greek Yogurt with Blackberry, there are a variety of alternative options available. Consider trying plain Greek yogurt with fresh fruit or nuts for added flavor and nutrition. Alternatively, you could try dairy-free options such as soy or almond milk yogurt.