Looking for a healthy and tasty snack option? Look no further than 1 container (170 g) of Fat Free Light Blackberry Yogurt, which contains only 100 calories.

This yogurt is not only low in calories but also packed with protein and essential vitamins, making it a great addition to any healthy lifestyle. Here's a breakdown of its nutritional value.

In this article, we'll explore everything from the ingredient list and serving size to allergen information and expiration date, so you can make informed choices about your food. Let's dive in!

Calorie content per container

As mentioned in the introduction, 1 container of Fat Free Light Blackberry Yogurt contains 100 calories. This makes it an ideal snack option for those looking to maintain a healthy and balanced diet. Note that this calorie count is for the entire 170-gram container, which means it's important to keep track of serving sizes if you're planning on having only a portion.

Ingredient list

What goes into Fat Free Light Blackberry Yogurt? Here's a list of ingredients: - Milk: This is the primary ingredient in the yogurt and the source of its protein content. - Fruit: In this case, blackberries are used to flavor the yogurt and add a natural sweetness.

Fat content

As the name suggests, this yogurt is completely fat-free. This makes it an ideal snack option for those looking to maintain or lose weight. Note that while there is no fat content, other nutritional factors like protein and sugar should still be considered when consuming this yogurt.

Protein content

Despite being fat-free, this yogurt still contains a healthy amount of protein, which is essential for building and repairing muscles. While different brands may have slightly different nutritional content, Fat Free Light Blackberry Yogurt typically contains around 6 grams of protein per serving.

Serving size

One serving of Fat Free Light Blackberry Yogurt is equivalent to 1 container or 170 grams. It's important to note that while this may be a convenient size for on-the-go snacking or packing in a lunch, it's still important to keep track of serving sizes to ensure you're consuming the appropriate amount of calories and nutrients.

Sodium content

If you're watching your sodium intake, you'll be pleased to know that Fat Free Light Blackberry Yogurt typically contains a low amount of sodium per serving. While exact values may vary depending on the brand, most fat-free yogurts have less than 100 milligrams of sodium per serving.

Sugars content

While Fat Free Light Blackberry Yogurt doesn't contain any added sugars, it does contain natural sugars from the fruit that gives it a slightly sweet taste. On average, one serving of this yogurt contains around 10 grams of sugar, which isn't an excessive amount but should still be considered if you're monitoring your sugar intake.

Vitamin content

In addition to being a great source of protein, Fat Free Light Blackberry Yogurt is also packed with calcium and vitamin D, which are essential for maintaining strong bones and teeth. Most brands of yogurt are fortified with these vitamins, so you can be sure you're getting a good dose of them with each serving.

Allergen information

If you're allergic to milk or lactose intolerant, you'll want to avoid this yogurt as it contains milk. However, if you don't have any issues with milk, this yogurt is a great option for getting a healthy dose of protein, calcium, and vitamin D.

Expiration date

Like any other food product, Fat Free Light Blackberry Yogurt has an expiration date that you should be aware of. The expiration date can usually be found on the container, either printed or stickered on. Be sure to consume the yogurt before this date to ensure its freshness and safety.