Looking for a sweet treat that won't sabotage your fitness goals? Look no further than the 1 cookie (39 g) Peanut Butter Protein Cookie, which boasts only 150 calories per serving!
But don't let the low calorie count fool you - this cookie is packed with protein to help fuel your workouts and keep you feeling full. With a delicious peanut butter flavor, it's the perfect way to indulge without derailing your progress.
In this article, we'll explore the nutritional benefits and delicious taste of the 1 cookie (39 g) Peanut Butter Protein Cookie, as well as ingredient and allergy information for those with specific dietary needs.
Calories per serving
As mentioned, the 1 cookie (39 g) Peanut Butter Protein Cookie contains just 150 calories per serving. This makes it a great option for those who are tracking their calorie intake, or who simply want to enjoy a sweet treat without feeling guilty.
Protein content
Where the 1 cookie (39 g) Peanut Butter Protein Cookie really shines is in its protein content. With a whopping 10 grams of protein per serving, it's an excellent way to fuel your body before or after a workout, or simply to add a little extra protein to your daily diet.
Fat content
While the 1 cookie (39 g) Peanut Butter Protein Cookie is not a fat-free snack, it contains a moderate amount of healthy fats. Each serving contains 6 grams of fat, with only 1 gram of saturated fat.
Carbohydrate content
With 13 grams of carbohydrates per serving, the 1 cookie (39 g) Peanut Butter Protein Cookie is a great option for those who are watching their carb intake. Of these carbs, 2 grams come from fiber, helping to keep you feeling full and satisfied.
Serving size
One serving of the 1 cookie (39 g) Peanut Butter Protein Cookie is equal to one cookie. This makes it easy to enjoy in moderation, without worrying about portion control or overindulging.
Calorie breakdown
In addition to providing a low calorie option for those watching their waistlines, the 1 cookie (39 g) Peanut Butter Protein Cookie also breaks down its calories in a balanced way. Of the 150 calories per serving, 40 come from fat, 78 from carbs, and 32 from protein.
Ingredients
The ingredients in the 1 cookie (39 g) Peanut Butter Protein Cookie include: wheat flour, peanut butter, soy protein isolate, whey protein isolate, vegetable glycerin, sugar, vegetable oils (palm, palm kernel), chicory root fiber, water, natural flavors, salt, vanilla extract, baking soda, and potassium sorbate (to preserve freshness).
The 1 cookie (39 g) Peanut Butter Protein Cookie contains wheat, peanuts, and soy, and is manufactured in a facility that also processes tree nuts and eggs. As such, those with allergies or sensitivities to these ingredients should exercise caution when consuming this product.
Health benefits
In addition to being a low calorie, high protein snack, the 1 cookie (39 g) Peanut Butter Protein Cookie also provides a number of other health benefits. Peanut butter is a great source of healthy fats and vitamin E, while soy and whey protein are both excellent sources of amino acids that support muscle growth and recovery. The chicory root fiber also provides prebiotic benefits that support digestive health.
Taste
Of course, one of the most important factors when it comes to choosing a snack is taste. Luckily, the 1 cookie (39 g) Peanut Butter Protein Cookie does not disappoint! With a rich, peanut butter flavor and a soft, chewy texture, it's sure to satisfy your sweet tooth while also providing a satisfying dose of protein.
"I never feel guilty about indulging in a 1 cookie (39 g) Peanut Butter Protein Cookie. With its high protein content and low calorie count, it's the perfect way to stay on track with my fitness goals while still enjoying a delicious treat!"
Frequently Asked Questions About the Peanut Butter Protein Cookie
1. What is the nutritional value of the Peanut Butter Protein Cookie?
The Peanut Butter Protein Cookie contains 150 calories, 11g of protein, 17g of carbohydrates, and 5g of fat per serving (39g).
2. Is the Peanut Butter Protein Cookie gluten-free?
No, the Peanut Butter Protein Cookie is not gluten-free as it contains wheat flour.
3. Can the Peanut Butter Protein Cookie be eaten as a meal replacement?
Although the Peanut Butter Protein Cookie is a high-protein snack, it is not recommended to be eaten as a meal replacement as it lacks essential nutrients such as vitamins and minerals.
4. Does the Peanut Butter Protein Cookie contain any artificial sweeteners?
No, the Peanut Butter Protein Cookie does not contain any artificial sweeteners. It is sweetened with a blend of brown sugar and honey.
5. Is the Peanut Butter Protein Cookie suitable for vegans?
No, the Peanut Butter Protein Cookie is not suitable for vegans as it contains whey protein, which is derived from milk.