If you're looking for a delicious caffeine fix, an iced cinnamon macchiato with almond milk is a great option. At just 130 calories for a tall (12 oz) serving, you can indulge without throwing your diet off track.

But what about the nutritional content? This drink contains 1g of protein and 7g of fat, with 2g of fiber and 13g of sugar. It also contains 25mg of cholesterol and 115mg of sodium.

In this article, we'll explore everything you need to know about the iced cinnamon macchiato with almond milk, from its ingredients to its health benefits.

Calories in Iced Cinnamon Macchiato with Almond Milk (Tall)

As mentioned earlier, a tall iced cinnamon macchiato with almond milk contains 130 calories. This makes it a relatively low-calorie option compared to other Starbucks beverages. It's worth noting that the cinnamon dolce syrup used in this drink does contain added sugar, which contributes to the overall calorie count. However, the use of almond milk instead of dairy milk helps keep the calorie count lower.

Macronutrients in Iced Cinnamon Macchiato with Almond Milk (Tall)

In addition to the calorie count, the iced cinnamon macchiato with almond milk contains a range of macronutrients. It has 1g of protein, which is low compared to other Starbucks beverages that contain dairy milk. It also contains 7g of fat, most of which comes from the almond milk, and 13g of sugar, which comes from the cinnamon dolce syrup. The drink also contains 2g of fiber, which can aid in digestion and help you feel fuller for longer.

Vitamins and Minerals in Iced Cinnamon Macchiato with Almond Milk (Tall)

The iced cinnamon macchiato with almond milk does not contain significant amounts of vitamins or minerals. However, it does offer a source of calcium and vitamin D from the almond milk. The drink also contains a small amount of iron and potassium, though it's not a significant source of either nutrient.

Allergen Information for Iced Cinnamon Macchiato with Almond Milk (Tall)

The iced cinnamon macchiato with almond milk is free from many common allergens, including dairy, soy, and egg. However, it does contain tree nuts (almonds) and is prepared in a facility that also processes other allergens. If you have a nut allergy or another food allergy, it's important to inform your barista so they can take appropriate precautions.

Health Benefits of Iced Cinnamon Macchiato with Almond Milk (Tall)

While the iced cinnamon macchiato with almond milk is not a particularly nutrient-dense option, it does offer some potential health benefits. For one, choosing almond milk over dairy milk can be beneficial for those with lactose intolerance or a dairy allergy. Almond milk also contains more vitamin E and less saturated fat than dairy milk. Additionally, cinnamon has been shown to have anti-inflammatory and antioxidant properties, which may benefit overall health when consumed in moderation.

Ingredients in Iced Cinnamon Macchiato with Almond Milk (Tall)

The ingredients in a tall iced cinnamon macchiato with almond milk are as follows: Starbucks signature espresso shots, cinnamon dolce syrup, almond milk, and ice. The cinnamon dolce syrup contains sugar, water, natural flavors, citric acid, and potassium sorbate. The almond milk contains almonds, water, sugar, tricalcium phosphate, sunflower lecithin, sea salt, xanthan gum, guar gum, vitamin A palmitate, and vitamin D2.

Nutritional Comparison of Iced Cinnamon Macchiato with Almond Milk (Tall) with other Beverages

How does the iced cinnamon macchiato with almond milk stack up against other Starbucks beverages in terms of nutrition? Let's take a look: A tall latte made with almond milk has a similar number of calories (130) but contains more protein (3g) and less sugar (6g). However, it also contains more fat (8g) and less fiber (0g). A tall cappuccino made with almond milk has fewer calories (80) and less sugar (4g), but also less protein (1g) and more fat (4g). It does contain slightly more fiber (1g) than the iced cinnamon macchiato with almond milk.

Tips for customizing Iced Cinnamon Macchiato with Almond Milk (Tall)

Want to make your iced cinnamon macchiato with almond milk even healthier? Here are some tips: Ask for less cinnamon dolce syrup to reduce the sugar content. You can also ask for an extra shot of espresso to bump up the protein content. If you're looking to reduce calories, you can order a short (8 oz) or a mini (4 oz) size instead of a tall.

History of Iced Cinnamon Macchiato with Almond Milk (Tall)

The iced cinnamon macchiato with almond milk is a relatively new addition to the Starbucks menu, having been introduced in 2018 as part of the company's efforts to expand its dairy-free options. However, the cinnamon macchiato has been a menu staple for years, with the hot version first appearing on the menu in 2005.

Conclusion

Overall, the iced cinnamon macchiato with almond milk is a tasty and relatively low-calorie option at Starbucks. While it's not the most nutrient-dense choice, it does offer some potential health benefits and can be customized to meet your needs. So the next time you're in the mood for a caffeine fix, give the iced cinnamon macchiato with almond milk a try!