If you're looking for a delicious and low-fat option for breakfast or a snack, try out 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Mango! Not only is it convenient and easy to grab on the go, but it also packs a punch when it comes to nutritional value, including just 190 calories per serving.

One of the best parts about this yogurt is that it's low in fat, so you can indulge without feeling guilty. Additionally, it's gluten-free and contains no artificial sweeteners, making it a fantastic option for anyone looking to cut down on added sugar in their diet. And, of course, the delicious mango flavor makes it a satisfying and satisfying choice.

Whether you're trying to lose weight, stay fit and healthy, or just looking for a quick and easy snack, this yogurt is a great option. Read on for more information on its nutritional value and benefits.

Rich in Nutrients

This yogurt is not only low in fat and calories, but it's also packed with essential nutrients. One serving provides 12 grams of protein, making it a great option for anyone looking to boost their protein intake. Additionally, it contains an excellent source of calcium, with 20% of the recommended daily value in each serving. Calcium is essential for strong bones and teeth, and it also contributes to muscle function and proper nerve transmission. Protein, on the other hand, is important for building and repairing tissues and maintaining healthy skin, hair, and nails. So, with this yogurt, you're getting a tasty treat and a nutrient-packed snack all in one.

Low in Fat

As mentioned earlier, this yogurt is low in fat, with just 1.5 grams of fat per serving. This makes it a great option for anyone looking to reduce their overall fat intake or to incorporate more low-fat options into their diet. Additionally, the fat that is present in this yogurt comes mainly from the milk used to make it, which means that it contains healthy fats like omega-3 fatty acids. These are important for heart health and cognitive function, among other things.

Delicious Mango Flavor

Of course, one of the best things about this yogurt is its delicious mango flavor! The fruit on the bottom adds a natural sweetness and tanginess, while the creamy yogurt balances it all out. For anyone who loves fruity and refreshing flavors, but still wants something creamy and satisfying, this yogurt is the perfect option. It's not too sweet or too sour, and it has a creamy texture that is reminiscent of a dessert.

Great for Breakfast or Snack

Because this yogurt is low in calories, fat, and sugar, it's a great option for breakfast or a snack. You can pair it with some granola or fresh fruit for a more filling meal, or you can enjoy it on its own for a quick pick-me-up. It's also a perfect option for anyone who needs a quick and easy breakfast or snack option to take with them on the go. Simply toss a container in your bag or purse and you're good to go!

Convenient Single-Serve Container

Another benefit of this yogurt is the convenient single-serve container it comes in. Not only does this make it easy to grab and go, but it also helps with portion control. It can be all too easy to overeat when you have a big container of yogurt in front of you, but with these individual servings, you can have a tasty and satisfying treat without worrying about overdoing it.

No Artificial Sweeteners

This yogurt is sweetened with natural ingredients like fruit and milk, rather than artificial sweeteners like aspartame or sucralose. This means that it's a healthier option for anyone looking to avoid chemical sweeteners in their diet.

Gluten-Free

Because this yogurt is gluten-free, it's a safe option for anyone with celiac disease or a gluten sensitivity. It's important to read labels carefully when it comes to gluten-free products, as some may still contain trace amounts of gluten. However, with this yogurt, you can rest assured that it's completely safe and gluten-free.

High in Protein

As mentioned earlier, this yogurt is high in protein, with 12 grams per serving. This makes it a great option for anyone who needs a quick and easy source of protein throughout the day. Protein is important for building and repairing tissues, as well as maintaining healthy skin, hair, and nails. It also helps keep you feeling full and satisfied, which can be helpful when you're trying to lose weight or maintain a healthy weight.

Excellent Source of Calcium

In addition to being high in protein, this yogurt is also an excellent source of calcium, with 20% of the recommended daily value in each serving. Calcium is essential for strong bones and teeth, and it also plays a role in muscle function and proper nerve transmission. It's important to get enough calcium in your diet, especially if you're a woman or if you're at risk for developing osteoporosis.

Perfect for Weight Control

Because this yogurt is low in calories, fat, and sugar, it's a perfect option for anyone looking to lose weight or maintain a healthy weight. It's filling and satisfying, thanks to the high protein and calcium content, which means that you're less likely to overeat or snack on unhealthy foods later in the day. Plus, the individual serving size makes it easy to keep track of your portions and stay on track with your weight loss goals.