If you're looking for a low-calorie snack option, you may want to consider 1 container (170 g) of Light Fat Free Yogurt. With only 90 calories per serving and a range of nutritional benefits, it's an ideal choice for anyone who wants to stay healthy without sacrificing flavor.

In addition to being low in calories, this yogurt is also low in fat, with only 0.2 g of fat per container. It's a great option for anyone who wants to maintain a healthy weight or lose weight, as it's a filling and nutritious snack that won't add extra calories to your day.

Whether you enjoy it for breakfast or as a mid-day snack, Light Fat Free Yogurt is a tasty and convenient option that's also good for your body. Keep reading to learn more about its nutritional benefits and how it can support your overall health and wellbeing.

Calories per container

Each container of Light Fat Free Yogurt contains 90 calories, making it a low-calorie snack option that won't derail your diet or Weight loss goals.

Low fat content

With only 0.2 g of fat per container, Light Fat Free Yogurt is a great option for anyone who wants to maintain a healthy weight or reduce their fat intake.

Sugar content

Each container of Light Fat Free Yogurt contains 11 g of sugar, which is a moderate amount compared to other yogurt brands on the market. However, it's important to note that the sugar in this yogurt comes from natural sources such as lactose and fruit, rather than added sugars or artificial sweeteners.

Protein content

Each container of Light Fat Free Yogurt contains 5 g of protein, which is a good amount to help you stay full and satisfied throughout the day. Protein is important for supporting muscle growth and repair, and can also help regulate blood sugar levels.

Calcium content

Each container of Light Fat Free Yogurt contains 20% of your daily recommended intake of calcium, which is important for maintaining strong bones and teeth.

Vitamin D content

Each container of Light Fat Free Yogurt contains 10% of your daily recommended intake of Vitamin D, which is important for supporting a healthy immune system and strong bones.

Low-calorie snack option

With only 90 calories per container, Light Fat Free Yogurt is a great option for anyone looking for a low-calorie snack that won't leave them feeling hungry.

Ideal for weight-loss diets

If you're trying to lose weight, Light Fat Free Yogurt can be a great addition to your diet. It's low in calories and fat, high in protein, and contains a range of important nutrients that can help support Weight loss.

Ideal for breakfast or as a snack

Whether you're looking for a quick and easy breakfast option or a Healthy snack to enjoy throughout the day, Light Fat Free Yogurt is a great choice. It's convenient, portable, and can be enjoyed on its own or mixed with fresh fruit and granola for added flavor and nutrition.

Improves digestion

Yogurt is well known for its digestive benefits, and Light Fat Free Yogurt is no exception. It contains live cultures of bacteria that can help promote healthy Digestion and support a strong immune system. In addition, the protein and calcium in this yogurt can help keep you feeling full and satisfied, which can help you avoid overeating and support healthy digestion.

Lactose-free option

If you're lactose intolerant or have trouble digesting dairy products, Light Fat Free Yogurt is a great option. It's made with Lactose-free milk and contains live cultures of bacteria that can help support healthy Digestion and a strong immune system.