Calories in 1 container (170 g) Light & Fit Yogurt - Raspberry Goji?

1 container (170 g) Light & Fit Yogurt - Raspberry Goji is 80 calories.

Looking for a low calorie and low fat snack option? Look no further than 1 container (170 g) Light & Fit Yogurt - Raspberry Goji! With only 80 calories per container, this yogurt is the perfect addition to your daily snack routine.

But it's not just low in calories and fat - it's also a great source of protein and probiotics. And with key vitamins and minerals included, you can feel good about making this yogurt a part of your healthy lifestyle.

In this article, we'll take a closer look at the many benefits of this delicious yogurt, from its suitability for diabetics to its great taste and convenience for on-the-go snacking.

1 container (170 g) Light & Fit Yogurt - Raspberry Goji

Low calorie content

At just 80 calories per container, Light & Fit Yogurt - Raspberry Goji is a great snack option for anyone looking to cut calories without sacrificing flavor. But even though it's low in calories, this yogurt still packs a punch when it comes to taste and nutrition. So if you're looking for a healthy, low calorie snack option, be sure to give Light & Fit Yogurt - Raspberry Goji a try!

Low fat content

In addition to being low in calories, Light & Fit Yogurt - Raspberry Goji is also low in fat, making it a great choice for anyone looking to reduce their fat intake without sacrificing taste or nutrition. That means you can enjoy this creamy yogurt as part of your daily snacking routine, without worrying about the calorie or fat content. So if you're looking for a delicious and healthy snack option, look no further than Light & Fit Yogurt - Raspberry Goji!

Food source of protein

In addition to being low in calories and fat, Light & Fit Yogurt - Raspberry Goji is also a great source of protein, making it a perfect snack option for anyone looking to increase their protein intake without adding extra calories. Protein is an essential nutrient that helps to build and repair tissues in the body, and it's especially important for active individuals and athletes. So if you're looking for a convenient and healthy source of protein, be sure to try Light & Fit Yogurt - Raspberry Goji!

Good source of probiotics

Not only is Light & Fit Yogurt - Raspberry Goji low in calories and fat and high in protein, but it's also a good source of probiotics. Probiotics are beneficial bacteria that can help to improve your digestive health and boost your immune system. So if you're looking for a snack option that's both delicious and good for your gut, be sure to give Light & Fit Yogurt - Raspberry Goji a try!

Contains key vitamins and minerals

In addition to its many other health benefits, Light & Fit Yogurt - Raspberry Goji is also packed with key vitamins and minerals that your body needs to stay healthy and strong. These include calcium, vitamin D, and potassium, among others, all of which are essential for supporting strong bones, healthy muscles, and a robust immune system. So if you're looking for a nutritious and delicious snack option, be sure to reach for Light & Fit Yogurt - Raspberry Goji!

Suitable for diabetics

If you're living with diabetes, you know that managing your blood sugar levels is key to staying healthy and avoiding complications. That's why Light & Fit Yogurt - Raspberry Goji is such a great option for diabetic snackers - it's low in sugar and carbs, making it a smart and satisfying choice for anyone looking to manage their blood sugar levels. So whether you're living with diabetes or just looking for a healthy snack option, be sure to give Light & Fit Yogurt - Raspberry Goji a try!

No artificial sweeteners

If you're trying to cut down on your intake of artificial sweeteners, you'll be happy to know that Light & Fit Yogurt - Raspberry Goji is free of these artificial additives. Instead, it's sweetened with natural ingredients like fruit and stevia, making it a healthier and more nutritious choice for anyone looking to snack smart. So if you're looking for a delicious and healthy snack option, be sure to reach for Light & Fit Yogurt - Raspberry Goji!

Great for weight loss plans

If you're trying to lose weight, you know that making smart snack choices is key to staying on track and reaching your goals. That's why Light & Fit Yogurt - Raspberry Goji is such a great option for anyone following a weight loss plan - it's low in calories and fat, high in protein, and packed with essential vitamins and minerals. So if you're looking for a satisfying and healthy snack choice while working towards your weight loss goals, be sure to give Light & Fit Yogurt - Raspberry Goji a try!

Adds variety to daily diet

If you're someone who struggles to add variety to your daily diet, Light & Fit Yogurt - Raspberry Goji is a great choice for mixing things up. It's a delicious and nutritious snack that you can enjoy on its own or add to other recipes for a touch of creaminess and sweetness. So whether you're looking to break up the monotony of your daily meals or just trying to add more variety to your snacking routine, be sure to try Light & Fit Yogurt - Raspberry Goji!

Easy to pack for on-the-go snacking

Finally, Light & Fit Yogurt - Raspberry Goji is a great choice for anyone who needs a convenient and portable snack option. Whether you're heading to work, school, or just out for a day on the go, you can easily pack this yogurt in your bag or lunchbox for a quick and satisfying snack anytime, anywhere. So if you're looking for a convenient and healthy snack choice for your busy lifestyle, be sure to grab a container of Light & Fit Yogurt - Raspberry Goji today!

When it comes to healthy snacking, it's all about making smart choices that support your overall health and wellness. Light & Fit Yogurt - Raspberry Goji is a great option for anyone who wants a delicious and nutritious snack that's packed with protein, probiotics, and essential vitamins and minerals.

Frequently Asked Questions about Light & Fit Yogurt - Raspberry Goji

1. How many calories are in one container of Light & Fit Yogurt - Raspberry Goji?

One container of Light & Fit Yogurt - Raspberry Goji contains 80 calories.

2. What are the ingredients in Light & Fit Yogurt - Raspberry Goji?

The ingredients in Light & Fit Yogurt - Raspberry Goji include cultured grade A nonfat milk, water, raspberries, fructose, modified food starch, contains less than 1% of goji berry juice concentrate, natural and artificial flavors, black carrot juice concentrate (for color), sodium citrate, citric acid, malic acid, sucralose, acesulfame potassium, and vitamin A palmitate.

3. Is Light & Fit Yogurt - Raspberry Goji gluten-free?

Yes, Light & Fit Yogurt - Raspberry Goji is gluten-free.

4. Does Light & Fit Yogurt - Raspberry Goji contain any artificial sweeteners?

Yes, Light & Fit Yogurt - Raspberry Goji contains the artificial sweeteners sucralose and acesulfame potassium.

5. Can Light & Fit Yogurt - Raspberry Goji be part of a healthy diet?

Yes, Light & Fit Yogurt - Raspberry Goji can be part of a healthy diet as it is a low-calorie, low-fat source of protein and contains vitamins and minerals. However, it should be consumed in moderation as it does contain artificial sweeteners.

Nutritional Values of 1 container (170 g) Light & Fit Yogurt - Raspberry Goji

UnitValue
Calories (kcal)80 kcal
Fat (g)0 g
Carbs (g)16 g
Protein (g)5 g

Calorie breakdown: 0% fat, 76% carbs, 24% protein

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