Are you looking for a delicious and filling eggplant Parmesan recipe that won't leave you with too many leftovers? Look no further than this 1 1/2 servings eggplant Parmesan recipe! With only 520 calories, it's a healthy and satisfying dinner option.

Made with fresh eggplant, flavorful tomato sauce, and gooey melted cheese, this recipe is sure to please even the pickiest eaters. And at only 1 1/2 servings, you won't have to worry about wasting any food or overindulging.

In this article, we'll explore how to make this mouthwatering recipe, as well as some tips for variations and substitutions, serving suggestions, and more. Let's get started!

Preparation Time and Serving Size

Preparation time for this recipe is approximately 45 minutes, including prep and cook time. This recipe makes 1 1/2 servings, making it the perfect meal for a solo dinner or a romantic night in for two.

Ingredients Used

To make this recipe, you will need the following ingredients:

• 1 small eggplant
• 1/2 cup Italian seasoned breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• 1 egg, beaten
• 1/2 cup tomato sauce
• 1/2 cup shredded mozzarella cheese
• 1 tbsp olive oil
• Salt and pepper, to taste

All of these items can be found at your local grocery store, and the total cost should be around $10-$15 depending on where you shop.

How to Make Eggplant Parmesan?

To make this delicious recipe, follow these simple steps:

1. Preheat your oven to 375 degrees F.
2. Peel and slice the eggplant into 1/4 inch rounds.
3. In a small bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
4. Dip each eggplant slice into the beaten egg, then coat in the breadcrumb mixture.
5. Heat the olive oil in a large skillet over medium heat. Cook the eggplant rounds for 2-3 minutes on each side, until golden brown.
6. Spread the tomato sauce onto an oven-safe dish. Arrange the eggplant slices on top of the tomato sauce, then sprinkle with shredded mozzarella cheese.
7. Bake for 15-20 minutes, until the cheese is melted and bubbly.
8. Remove from the oven and let cool for a few minutes before serving.

Enjoy your delicious eggplant Parmesan straight from the oven, or store any leftovers in an airtight container in the fridge for up to 3 days.

Tools and Equipments Needed

To make this recipe, you will need the following tools and equipment:

• Knife and cutting board
• Baking sheet
• Small bowl
• Large skillet
• Oven-safe dish

All of these items are kitchen staples and can be found in most households.

Nutritional Information

This eggplant Parmesan recipe makes 1 1/2 servings, with each serving containing approximately:

• 520 calories
• 30g fat
• 44g carbohydrates
• 6g fiber
• 24g protein

While this recipe is certainly not low in calories or fat, it is a healthier and more satisfying option than many traditional eggplant Parmesan recipes. Plus, the fiber and protein content will help keep you full and satisfied for longer.

Variations and Substitutions

This eggplant Parmesan recipe is also very versatile, meaning you can easily make substitutions or variations to suit your preferences. Here are a few ideas to get you started:

• Instead of eggplant, try using zucchini, squash, or portobello mushrooms.
• If you don't have breadcrumbs, try using panko or crushed crackers instead.
• Feel free to add additional spices or herbs, such as oregano, basil, or thyme, to the breadcrumb mixture for added flavor.
• If you don't have tomato sauce, you can use marinara sauce, pizza sauce, or even just canned diced tomatoes with some extra spices.
• For a lower calorie option, you can skip the breadcrumbs and just sauté the eggplant in a little bit of olive oil until tender, then top with tomato sauce and cheese.

Get creative with your substitutions and enjoy experimenting with different flavor combinations.

Serving Suggestions

This eggplant Parmesan recipe makes a delicious and filling dinner, but can also be paired with a variety of different sides and sauces. Here are a few serving suggestions to get you inspired:

• Serve with a side salad or some roasted vegetables.
• Top with some fresh herbs, such as basil or parsley.
• Drizzle with some balsamic glaze or olive oil for added flavor.

No matter how you choose to serve it, this eggplant Parmesan recipe is sure to be a hit!

Storing and Freezing Tips

If you have any leftovers from this eggplant Parmesan recipe, you can store them in an airtight container in the fridge for up to 3 days. Alternatively, you can freeze the leftovers for up to 3 months. To reheat the leftovers, simply pop them in the microwave or oven until heated through. You may want to add a little bit of extra tomato sauce or cheese to make them extra tasty.

Health Benefits of Eggplant Parmesan

Eggplant Parmesan is not only delicious, but also has a number of health benefits. Here are a few of the ways that this tasty dish can support your health:

• Eggplant is a great source of vitamins and minerals, including vitamin C, vitamin K, potassium, and folate.
• Eggplant is also packed with fiber, which can help keep you feeling full and satisfied for longer.
• Tomatoes, which are a key ingredient in the tomato sauce used in this recipe, are packed with antioxidants and can help support heart health and reduce inflammation.
• Cheese, while high in fat and calories, can be a good source of protein and calcium in moderation.

Of course, like any food, eggplant Parmesan should be enjoyed in moderation as part of a balanced diet.

Frequently Asked Questions

Here are a few FAQs about this eggplant Parmesan recipe:

• Can I make this recipe in advance? Yes, you can prepare the breadcrumb mixture and eggplant slices up to a day in advance and store them separately in the fridge. Then just cook the eggplant and assemble the dish when you're ready.
• Can I use a different type of cheese? Absolutely! Some good options include shredded cheddar, grated Parmesan, or crumbled feta.
• Can I make this recipe vegan? Yes! Simply omit the cheese and use a vegan-friendly tomato sauce.

If you have any other questions about this recipe, feel free to leave a comment below!