Looking for a healthy and delicious salad? Try the BBQ Seasoned Chicken Chopped Salad, which is packed with flavor but still only 220 calories per serving.

This salad is made with fresh romaine lettuce, seasoned chicken, black beans, corn, tomatoes, cheddar cheese, and a tangy BBQ sauce. Each container provides a balanced mix of protein, fiber, vitamins, and minerals, making it a perfect option for lunch or dinner.

In this article, we'll explore the calories, ingredients, nutrition facts, health benefits, serving size, allergens, preparation, storage recommendations, taste and texture, and pairing suggestions of the BBQ Seasoned Chicken Chopped Salad.

Calories in BBQ Seasoned Chicken Chopped Salad

One container of BBQ Seasoned Chicken Chopped Salad (184 g) contains 220 calories. This calorie count is relatively low compared to many other lunch or dinner options, making it a great choice for those watching their weight or trying to maintain a healthy lifestyle.

Ingredients in BBQ Seasoned Chicken Chopped Salad

The BBQ Seasoned Chicken Chopped Salad contains the following ingredients: Romaine lettuce, seasoned chicken, black beans, corn, tomatoes, cheddar cheese, BBQ sauce, and other seasonings and spices. The salad is free of artificial colors, flavors, or preservatives, and is made with fresh and healthy ingredients.

Nutrition Facts of BBQ Seasoned Chicken Chopped Salad

Each serving of BBQ Seasoned Chicken Chopped Salad (184 g) provides the following nutrition information: - calories: 220 - Total Fat: 8 g, Sodium: 550 mg, Total Carbohydrates: 22 g, Dietary Fiber: 4 g, Total Sugars: 3 g, Protein: 17 g.

Health Benefits of BBQ Seasoned Chicken Chopped Salad

Eating a salad like BBQ Seasoned Chicken Chopped Salad can provide many health benefits, including: - Boosting your daily vegetable and protein intake - Providing essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron.

Serving Size of BBQ Seasoned Chicken Chopped Salad

Each container of BBQ Seasoned Chicken Chopped Salad contains a single serving of 184 g. This size is perfect for a satisfying lunch or a light dinner. If you're looking to add more volume or calories to your meal, you can pair the salad with a slice of whole grain bread or a small side of fruit.

Allergens in BBQ Seasoned Chicken Chopped Salad

The BBQ Seasoned Chicken Chopped Salad contains the following allergens: - Milk (cheddar cheese) If you have a dairy allergy or intolerance, you should avoid or modify the salad accordingly.

Preparation of BBQ Seasoned Chicken Chopped Salad

The BBQ Seasoned Chicken Chopped Salad is ready-to-eat and requires no cooking or preparation. Simply remove the lid, mix the ingredients together, and enjoy.

Storage Recommendations for BBQ Seasoned Chicken Chopped Salad

To preserve the freshness and quality of the BBQ Seasoned Chicken Chopped Salad, you should follow these storage recommendations: - Keep the container refrigerated at 40°F (4°C) or below - Consume the salad within 2-3 days of opening the container.

Taste and Texture of BBQ Seasoned Chicken Chopped Salad

The BBQ Seasoned Chicken Chopped Salad has a savory and tangy flavor, thanks to the BBQ sauce and seasoning on the chicken. The vegetables add a refreshing crunch and a variety of textures, from the soft lettuce leaves to the crisp corn and beans. Overall, the salad is well-balanced and satisfying, making it a great option for anyone craving a flavorful and healthy meal.

Pairing Suggestions for BBQ Seasoned Chicken Chopped Salad

Looking to pair the BBQ Seasoned Chicken Chopped Salad with another dish or beverage? Here are some ideas: - Serve the salad with a side of toasted whole grain bread for added texture and flavor. - Pair the salad with a refreshing drink such as unsweetened iced tea, lemon water, or a light beer.