If you're looking for a healthy and filling lunch option, try the 1 container (192 g) Edamame Hummus Wrap! This delicious wrap contains 490 calories, making it a great choice for those watching their calorie intake.

Not only is this wrap low in calories, it's also high in protein, fiber, and healthy fats. The edamame hummus provides a good amount of plant-based protein, while the whole grain wrap and veggies add fiber and nutrients.

In this article, we'll take a closer look at the nutrition information of the Edamame Hummus Wrap, as well as offer some tips for preparing and storing it.

Calories per Container

As mentioned earlier, the Edamame Hummus Wrap contains 490 calories per container. This may seem like a lot, but it's important to note that this wrap is a complete meal in itself, with a good balance of carbohydrates, protein, and fat. If you're trying to lose weight, you can pair the wrap with a side salad or fruit to make a smaller, more balanced meal.

Protein Content

Each Edamame Hummus Wrap contains 19g of protein, which is a good amount for a plant-based meal. The edamame hummus provides the majority of the protein, but the whole grain wrap and veggies also contribute a little bit. Protein is important for building and repairing tissues in the body, and it also helps keep you feeling full for longer.

Fat Content

The Edamame Hummus Wrap contains 19g of fat, but most of it is healthy unsaturated fat. The wrap is filled with veggies like avocado and tomato, which are great sources of heart-healthy fats. There is also a small amount of saturated fat from the edamame hummus, but it's not a significant amount.

Carbohydrate Content

Each Edamame Hummus Wrap contains 57g of carbohydrates, which mainly come from the whole grain wrap and veggies. Carbohydrates are important for providing energy, and the fiber in the wrap and veggies helps keep you feeling full and satisfied.

Fiber Content

The Edamame Hummus Wrap is a good source of fiber, with 13g per container. This is almost half of the recommended daily intake of fiber for adults. Fiber is important for digestive health, and it also helps regulate blood sugar levels and cholesterol.

Sodium Content

One downside of the Edamame Hummus Wrap is that it's relatively high in sodium, with 1140mg per container. This is about half of the recommended daily intake of sodium, so it's important to be mindful of your salt intake for the rest of the day. If you're watching your sodium intake, you can try making your own version of the wrap with lower-sodium ingredients.

Ingredients List

The Edamame Hummus Wrap contains the following ingredients:

• Whole grain tortilla
• Edamame hummus
• Avocado
• Tomato
• Red onion
• Cucumber
• Carrots

Allergy Information

The Edamame Hummus Wrap contains soy from the edamame hummus. It also contains gluten from the whole grain wrap. If you have a soy or gluten allergy, you should avoid this wrap.

Serving Size

The Edamame Hummus Wrap is a complete meal in itself, so one container (192 g) is the recommended serving size. If you're trying to control your portion sizes, you can cut the wrap in half and save the other half for later.

Preparation and Storage

The Edamame Hummus Wrap is ready to eat straight out of the package, making it a convenient option for busy days. If you prefer a warm wrap, you can microwave it for 30 seconds or heat it up in a pan for a few minutes. To store the wrap, keep it in the refrigerator until you're ready to eat it. It should last for a few days in the fridge, but the veggies may start to wilt after a day or two. You can also freeze the wrap for longer storage, but the texture may be a little different after thawing.