Are you looking for a delicious and healthy guacamole option? Look no further than 1 container (2 oz) Tableside Chunky Guacamole, which only contains 70 calories per serving size. This flavorful and chunky guacamole is perfect as a snack or to add to your favorite dishes.

In addition to being low in calories, this guacamole is also packed with nutrients such as healthy fats, fiber, and vitamins. With just one serving, you can enjoy 10% of your daily recommended intake of potassium and 4% of your daily recommended intake of vitamin C.

Whether you are looking for a healthy snack or a tasty addition to your meals, 1 container (2 oz) Tableside Chunky Guacamole is a great choice.

Serving Size and Calories

Each container of Tableside Chunky Guacamole contains 2 oz or approximately 57g. One serving size is 2 tbsp or 30g. With only 70 calories per serving, this guacamole is a great low-calorie option that won't derail your healthy eating goals. In addition to being low in calories, this guacamole is also free from added sugars and preservatives, making it a healthier choice compared to other store-bought brands.

Nutrient Content

Tableside Chunky Guacamole is packed with nutrients that are essential for a healthy diet. Each serving of guacamole contains 6g of healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease. This guacamole is also rich in fiber, with each serving containing 2g of dietary fiber. Fiber can help aid in digestion and promote feelings of fullness, making it a great option for weight management. In addition, Tableside Chunky Guacamole contains vitamins such as vitamin C and potassium, which are important for maintaining healthy immune function and blood pressure levels.

Ingredients List

Tableside Chunky Guacamole is made with simple and wholesome ingredients. The primary ingredient is Hass avocado, which is known for its creamy texture and rich flavor. This guacamole also contains diced tomatoes, onions, jalapeno peppers, cilantro, and lime juice, which provide added flavor and nutrition. Overall, the ingredient list is short and sweet, with no added preservatives or artificial ingredients.

Health Benefits

Tableside Chunky Guacamole offers a multitude of health benefits due to its high nutrient content. Not only does it contain healthy fats that can help lower cholesterol levels and reduce the risk of heart disease, but it also contains fiber, vitamins, and minerals that are essential for overall health and wellbeing. In addition, avocados have been shown to have anti-inflammatory properties and may help reduce the risk of certain types of cancer.

Serving Suggestions

Tableside Chunky Guacamole can be enjoyed in a variety of ways. Use it as a dip for chips or vegetables, spread it on a sandwich or wrap, or use it as a topping for tacos, burgers, or salads. This guacamole also pairs well with Mexican-inspired dishes such as enchiladas, quesadillas, and burritos. Overall, the possibilities are endless when it comes to serving Tableside Chunky Guacamole.

Dietary Restrictions

Tableside Chunky Guacamole is suitable for a variety of dietary restrictions. It is gluten-free, dairy-free, and vegan-friendly, making it a great option for individuals with food allergies or dietary preferences. However, it is important to note that this guacamole does contain jalapeno peppers, which may be too spicy for some individuals. Overall, Tableside Chunky Guacamole is a versatile and inclusive option for those with dietary restrictions.

Storage Instructions

Tableside Chunky Guacamole should be stored in the refrigerator at or below 40°F. Once opened, it should be consumed within 3-5 days for optimal freshness. To prevent browning, store the guacamole with the pit or a piece of plastic wrap pressed directly onto the surface of the guacamole.

Preparation Tips

Tableside Chunky Guacamole is ready to eat straight out of the container. However, if you prefer a smoother texture, you can use a fork or a potato masher to mash the guacamole to your desired consistency. For added flavor, try adding a pinch of cumin or chili powder to the guacamole before serving.

Brand Information

Tableside Chunky Guacamole is made by the Tableside brand, which is known for its high-quality and delicious food products. The brand prides itself on using simple and wholesome ingredients to create products that are both healthy and flavorful. Overall, Tableside is a brand that you can trust for all your healthy and delicious food needs.

Customer Reviews

Customers love Tableside Chunky Guacamole for its fresh and delicious flavor. Many customers appreciate the simple and clean ingredient list, as well as the low-calorie and nutrient-dense nature of the guacamole. Overall, customers are thrilled with this healthy and tasty guacamole option.