Are you looking for a healthy and tasty salad option? Look no further than a 1 container (201 g) Arugula Caprese Salad. With only 330 calories per container, it's a great option for those watching their calorie intake.
This salad is also packed with nutritious ingredients like fresh arugula, juicy cherry tomatoes, creamy mozzarella balls, and drizzled with balsamic vinegar dressing. Let's take a closer look at the nutritional information of this tasty salad.
In this article, we'll explore the benefits of arugula caprese salad, its protein, fat, carbohydrates, and fiber content, recipe ideas, and safety precautions when consuming this salad. Let's dive in!
What is Arugula Caprese Salad?
Arugula Caprese Salad is a refreshing and nutritious salad made with arugula, cherry tomatoes, mozzarella balls, and balsamic vinegar dressing. It's a popular dish in Italy, often served for lunch or as a light dinner. The fresh and peppery taste of arugula is perfectly complemented by the juicy and sweet flavor of cherry tomatoes. The creamy and mild mozzarella balls add a perfect balance and the balsamic vinegar dressing adds a tangy and flavorful touch. Arugula Caprese Salad is not only a delicious dish but also packed with nutrients like vitamins A, C, and K, calcium, and fiber.
Calories in Arugula Caprese Salad
A 1 container (201 g) Arugula Caprese Salad has 330 calories. It's a great option for a light lunch or dinner if you're watching your calorie intake. However, if you want to lower the calorie content even more, you can skip the balsamic vinegar dressing, which is the main source of calories in this salad. Overall, Arugula Caprese Salad is a nutritious and low-calorie option for those looking for a healthy salad option.
Arugula Caprese Salad Ingredients
Arugula Caprese Salad is made with fresh and healthy ingredients, including: - Arugula: A leafy green vegetable that's rich in vitamins and minerals. - Cherry Tomatoes: A juicy and sweet fruit that's packed with vitamin C and antioxidants.
Benefits of Arugula Caprese Salad
Arugula Caprese Salad is a nutritious dish that offers various health benefits, including: - High in Vitamins and Minerals: Arugula is a rich source of vitamins A, C, and K, calcium, and potassium. Cherry tomatoes are loaded with vitamin C and antioxidants, which help fight inflammation and oxidative stress in our body. - Low in calories: Arugula Caprese Salad is a low-calorie option, making it a great addition to a weight loss diet. It's also low in carbs and high in fiber, which helps keep you full and satisfied for longer periods.
Protein in Arugula Caprese Salad
Arugula Caprese Salad is a good source of protein, especially if you add chicken or grilled tofu. A 1 container (201 g) Arugula Caprese Salad has around 15 grams of protein, making it a great option for vegetarians and meat-eaters alike.
Fat in Arugula Caprese Salad
Arugula Caprese Salad is a low-fat dish, with most of the calories coming from the balsamic vinegar dressing. A 1 container (201 g) Arugula Caprese Salad has around 20 grams of fat, mainly from the dressing and mozzarella balls.
Carbohydrates in Arugula Caprese Salad
Arugula Caprese Salad is a low-carb dish, with only around 12 grams of carbs per container. Most of the carbs come from cherry tomatoes and arugula, which are both nutrient-dense ingredients that provide numerous health benefits.
Fiber in Arugula Caprese Salad
Arugula Caprese Salad is a good source of fiber, with around 3 grams of fiber per container. Fiber helps promote digestive health, lower cholesterol levels, and control blood sugar levels.
Arugula Caprese Salad Recipe Ideas
Arugula Caprese Salad is a versatile dish that can be customized to suit your taste and preferences. Here are some recipe ideas to try: - Add grilled chicken or tofu for an extra protein boost. - Top with roasted pine nuts or almonds for some added crunch and healthy fats.
Arugula Caprese Salad Safety Precautions
Although Arugula Caprese Salad is a healthy and nutritious dish, there are some safety precautions to keep in mind when consuming it. - Ensure all ingredients are fresh and washed thoroughly before using. - Store leftovers in an airtight container in the fridge for up to 2 days.
Eating a salad every day is a great way to add more vitamins and minerals to your diet.
5 Frequently Asked Questions About Arugula Caprese Salad
1. What is Arugula Caprese Salad?
Arugula Caprese Salad is a variation of the classic Italian Caprese Salad. It is made with a base of fresh arugula leaves, topped with cherry tomatoes, mozzarella cheese, and fresh basil leaves. It is typically dressed with a drizzle of olive oil and balsamic vinegar.
2. How many calories are in Arugula Caprese Salad?
One container (201g) of Arugula Caprese Salad contains approximately 330 calories, as stated in the product information.
3. Is Arugula Caprese Salad healthy?
Yes, Arugula Caprese Salad is considered a healthy option. Arugula is low in calories and high in vitamins and minerals. The salad also includes cherry tomatoes, which are rich in antioxidants, and mozzarella cheese, which provides protein and calcium.
4. Can Arugula Caprese Salad be customized?
Yes, Arugula Caprese Salad can be customized to fit personal preferences. Additional ingredients such as avocado, prosciutto, or pine nuts can be added for extra flavor and texture. The dressing can also be altered to include different types of vinegar or lemon juice.
5. Where can I buy Arugula Caprese Salad?
Arugula Caprese Salad can be found at many grocery stores, markets, and delis. It can also be made at home using fresh ingredients. Simply toss arugula leaves with cherry tomatoes, sliced fresh mozzarella, and basil leaves, then dress with olive oil and balsamic vinegar.