If you're looking for a tasty and satisfying meal option that won't break your calorie budget, try a 1 container (206 g) Chef Salad with Uncured Ham & Turkey. This salad packs in 260 calories from a delicious mix of fresh vegetables, uncured ham, and turkey.

In addition to being low in calories, this salad is also high in valuable nutrients. The combination of leafy greens, tomatoes, cucumber, and other vegetables provides a wealth of vitamins, minerals, and fiber. Plus, the uncured ham and turkey offer a good source of protein to keep you feeling full and satisfied for longer.

In this article, we'll explore some tips for preparing and enjoying this tasty and convenient salad. We'll also take a closer look at its nutritional profile, storage recommendations, and suitability for different dietary needs. So, let's dive in!

Nutrition Facts

Here's a breakdown of the nutritional content of a 1 container (206 g) Chef Salad with Uncured Ham & Turkey:

• calories: 260
• Total Fat: 18g
• Saturated Fat: 4.5g
• Cholesterol: 65mg
• Sodium: 740mg
• Total Carbohydrates: 9g
• Dietary Fiber: 3g
• Total Sugars: 5g
• Protein: 14g

As you can see, this salad is a good source of protein and fiber, but it is also relatively high in fat and sodium. However, the fats come primarily from healthy sources like avocado and olive oil, and the sodium is still within the recommended daily limit for most people.

Ingredients

Here's a list of the ingredients you'll need to make a 1 container (206 g) Chef Salad with Uncured Ham & Turkey:

• 4 cups mixed salad greens
• 4 oz uncured ham, diced
• 4 oz turkey breast, diced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup sliced cucumber
• 1/2 small avocado, diced
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1/4 tsp garlic powder
• Salt and pepper, to taste

You can easily adjust the quantities of these ingredients to make a larger or smaller salad, depending on your needs. You can also substitute other vegetables or proteins to suit your taste preferences or dietary restrictions.

Preparation Instructions

To prepare a 1 container (206 g) Chef Salad with Uncured Ham & Turkey, follow these simple steps:

1. In a large salad bowl, combine the mixed greens, ham, turkey, tomatoes, cucumber, and avocado.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss to coat evenly.
4. Divide the salad into individual containers, or serve immediately.

This salad can be prepared in advance and stored in the refrigerator for up to 3 days. However, if you're using avocado, it's best to add it just before serving to prevent browning.

Allergen Information

This salad contains the following allergens:

• None

However, if you have specific allergies or sensitivities, be sure to check the ingredients list carefully and adjust the recipe as needed.

Storage Advice

To store a 1 container (206 g) Chef Salad with Uncured Ham & Turkey, follow these tips:

• Store the salad in an airtight container in the refrigerator.
• Consume within 3 days of preparation.
• If using avocado, add it just before serving to prevent browning.

Storing the salad properly will help to maintain its quality and freshness, and reduce the risk of foodborne illness.

Healthy Benefits

Eating a 1 container (206 g) Chef Salad with Uncured Ham & Turkey can offer a number of potential health benefits, such as:

• Providing a good source of protein to support muscle growth and repair.
• Supplying a variety of essential vitamins and minerals, like vitamin A, vitamin C, and potassium.
• Offering a satisfying and filling package of fiber and fluid from the vegetables and dressing.

These benefits can help to promote overall health and wellbeing, and support your fitness and weight management goals.

Usage Ideas

Here are some creative ways to enjoy a 1 container (206 g) Chef Salad with Uncured Ham & Turkey:

• Make multiple servings at once and pack them in portable containers for a week's worth of tasty and convenient lunches.
• Swap out the ham and turkey for a different protein source, like grilled chicken or tofu.
• Add some extra crunch and nutrition by topping the salad with some seeds, nuts, or sprouts.
• Use the dressing as a marinade for your proteins, or as a dip for raw veggies.

These ideas can help you customize the salad to your taste and preferences, and keep things interesting and delicious.

Suitable Diet Plan

A 1 container (206 g) Chef Salad with Uncured Ham & Turkey can fit into a variety of dietary plans, including:

• Low-carb diets, like Atkins, Paleo, or Keto.
• Gluten-free diets.
• Dairy-free diets.
• Vegetarian or vegan diets (if using tofu or other plant-based proteins).

However, be sure to check the ingredients list and adjust the recipe as needed to fit your specific dietary needs and preferences.

Taste Profile

A 1 container (206 g) Chef Salad with Uncured Ham & Turkey has a rich and satisfying flavor profile, thanks to the combination of savory meat, creamy avocado, and tangy dressing. The fresh and crispy vegetables add a refreshing and juicy texture, while the balsamic vinaigrette provides a subtle sweetness and acidity. Together, these elements create a balanced and versatile taste that can satisfy a wide range of preferences. If you prefer a stronger or milder taste, you can adjust the amount and type of seasoning or dressing to suit your taste buds.

Serving Suggestions

A 1 container (206 g) Chef Salad with Uncured Ham & Turkey can be served in a variety of ways, such as:

• As a standalone meal, with a slice of whole-wheat bread or a side of fruit.
• As a side dish, paired with grilled fish or meat.
• As a topping, added to a bowl of quinoa, brown rice, or soba noodles.
• As a party platter, divided into smaller portions and served with toothpicks for easy munching.

These serving suggestions can help you make the most of your salad, and impress your guests with a healthy and flavorful choice.