1 Cup Guacamole with Tomatoes is a delicious and Healthy snack that can be enjoyed by anyone. This Recipe is easy to make and takes only a few minutes. With only 270 Calories per Serving, it's a guilt-free treat that you can enjoy anytime.
The main ingredient in this Recipe is Avocados, which are high in Healthy fats and fiber. Tomatoes add a fresh, tangy taste and are a good source of vitamin C. Other ingredients include Onions, Cilantro, Lime juice, and salt. Together, these ingredients create a delicious, creamy dip that's perfect for dipping tortilla Chips or veggies.
In this article, we'll explore the benefits of Guacamole, how to make it with Tomatoes, how to store it, and more.
What is Guacamole?
Guacamole is a Mexican dip made from mashed Avocados, Lime juice, and salt. It's traditionally served with tortilla Chips or veggies and is a popular party snack. Over the years, guacamole has become a staple in many households due to its delicious taste and health benefits. Guacamole can be customized by adding other ingredients such as Tomatoes, Onions, Garlic, and Cilantro. This Recipe adds tomatoes to create a fresh, flavorful taste.
What are the Ingredients of this Recipe?
The ingredients for 1 cup of Guacamole with Tomatoes are:
- 2 ripe Avocados
- 1 large tomato, chopped
- 1/4 cup chopped Onion
- 2 tablespoons chopped Cilantro
- 1 tablespoon Lime juice
- 1/4 teaspoon salt
Is Guacamole Good for Health?
Guacamole is a Healthy snack that's high in fiber and healthy fats. Avocados are a good source of monounsaturated and polyunsaturated fats, which are known to reduce inflammation in the body and lower the risk of heart disease. Tomatoes are rich in vitamin C, which is an antioxidant that helps to protect the body from damage caused by free radicals. They also contain lycopene, which is a powerful antioxidant that's been linked to a decreased risk of certain types of cancer.
How to Make Guacamole with Tomatoes?
To make Guacamole with Tomatoes, follow these steps:
- Cut the Avocados in half and remove the pit. Scoop out the flesh into a mixing bowl and mash it with a fork.
- Add the chopped tomatoes, Onion, Cilantro, Lime juice, and salt to the bowl and mix well.
- Taste and adjust the seasoning as needed.
- Serve immediately or store in the fridge for later.
How to Store Guacamole?
To store Guacamole, place it in an airtight container and press a sheet of plastic wrap against the surface to prevent air from getting in. This will help to prevent oxidation, which causes the guacamole to turn brown. Guacamole can be stored in the fridge for up to 3 days.
Can Guacamole be Frozen?
Yes, Guacamole can be frozen. To freeze guacamole, place it in an airtight container and label it with the date. Guacamole can be frozen for up to 6 months. When ready to use, thaw it in the fridge overnight and stir well before Serving.
What are the Benefits of Eating Guacamole?
There are many benefits to eating Guacamole, including:
- Guacamole is high in Healthy fats and fiber, which can help to keep you feeling full and satisfied.
- Avocados are a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
- Tomatoes are rich in antioxidants, which help to protect the body from damage caused by free radicals.
- Guacamole is a delicious and easy way to incorporate more fruits and vegetables into your diet.
How to Serve Guacamole with Tomatoes?
Guacamole with Tomatoes is traditionally served with tortilla Chips, but it can also be served with veggies such as carrots, cucumbers, or bell peppers. To make your guacamole platter more interesting, try adding some sliced jalapenos, crumbled feta cheese, or diced mango.
What are Some Alternatives to Tomatoes?
If you're not a fan of Tomatoes, there are many other ingredients you can add to your Guacamole, including:
- Red Onion
- Jalapeno peppers
- Mango
- Pineapple
- Corn
What are Some Appetizers Served with Guacamole?
Guacamole is a versatile dip that can be served with a variety of appetizers, including:
- Tortilla Chips
- Crispy vegetable sticks
- Pita chips
- Quesadillas
- Mini tacos
Guacamole is not just a dip, it's a way of life.
Frequently Asked Questions About Guacamole with Tomatoes
1. What is guacamole with tomatoes?
Guacamole with tomatoes is a popular Mexican dish made from mashed Avocado, diced tomatoes, Onion, Lime juice, and salt. It is often served as a dip with tortilla Chips, but can also be used as a condiment for tacos, burritos, and sandwiches.
2. Is guacamole with tomatoes Healthy?
Guacamole with tomatoes is a healthy dish that is rich in healthy fats, fiber, vitamins, and minerals. It is also low in Calories compared to other dips and spreads. However, it's important to watch your portion sizes and avoid consuming too much of it, as it is still a high-calorie food.
3. How many calories are in one cup of guacamole with tomatoes?
One cup of guacamole with tomatoes contains around 270 calories. However, the actual number of calories may vary depending on the specific Recipe and ingredients used.
4. How long does guacamole with tomatoes last?
Guacamole with tomatoes is best consumed immediately after it is made. However, it can be stored in the refrigerator for up to 2-3 days. To prevent it from turning brown, press a piece of plastic wrap directly onto the surface of the guacamole before covering it with a lid.
5. How can I make guacamole with tomatoes at home?
To make guacamole with tomatoes at home, you will need ripe avocados, diced tomatoes, onion, lime juice, salt, and any additional seasonings you prefer. Cut the avocados in half and remove the pit. Scoop out the flesh into a bowl and mash it with a fork or potato masher. Add the diced tomatoes, onion, lime juice, salt, and any additional seasonings, and stir until well combined. Serve immediately or store in the refrigerator.