1 container (213 g) Tomato & Corn Chowder has only 160 calories, making it a tasty and healthy option for your meal. With its creamy texture and rich flavor, this soup can satisfy your cravings without adding unnecessary extra calories.

Besides being low in calories, this soup is also rich in nutrients. One serving provides you with vitamins and minerals that are beneficial for your health, including vitamin C, calcium, and iron.

Whether you're trying to watch your weight or just looking for a wholesome meal, this tomato and corn chowder is an ideal choice that won't disappoint you.

Calories per serving size

One serving of 1 container (213 g) Tomato & Corn Chowder contains only 160 calories. This makes it an excellent option for those who are looking to control their calorie intake. It is essential to keep track of your daily calorie intake, so knowing the calories per serving of the soup can help you make informed food choices. Overall, the low-calorie content of Tomatoes & Corn Chowder makes it an excellent meal option for people who want to maintain a healthy weight.

Servings per container

1 container (213 g) of Tomato & Corn Chowder provides one serving. This information is useful if you are planning to buy the soup for yourself or if you want to determine the serving size for a group. Knowing the number of servings in one container can help you plan your meals better and avoid overeating. It is always beneficial to manage portion sizes, and this soup can assist you in achieving your dietary objectives.

Total fat

In one serving of 1 container (213 g) Tomato & Corn Chowder, there are 6 g of total fat. This includes both saturated and unsaturated fats. While dietary fat is essential for your body, too much of it can lead to weight gain and health problems. Knowing the total fat content in your food can help you manage your fat intake and make healthier choices. Therefore, the 6 g of total fat in one serving of this soup is a reasonable amount that can be quickly consumed without any health concerns.

Cholesterol

One serving (213 g) of Tomato & Corn Chowder contains 20 mg of cholesterol. While cholesterol is necessary for certain body functions, excessive intake can lead to health problems, especially in people with high blood cholesterol levels. However, the cholesterol amount in one serving of this soup is relatively low and can be incorporated into a healthy diet plan without raising any health concerns.

Sodium

In one serving of 1 container (213 g) Tomato & Corn Chowder, there are 750 mg of sodium. Sodium is an essential nutrient that helps balance body fluids and maintain proper nerve and muscle functions. However, too much sodium consumption can increase blood pressure and cause other health problems. Therefore, it is essential to limit your sodium intake to maintain good health. While the sodium content in one serving of this soup is relatively high, it can still be consumed in moderation to maintain healthy sodium levels.

Total carbohydrates

In one serving of 1 container (213 g) Tomato & Corn Chowder, there are 26 g of total carbohydrates. Carbohydrates are the primary source of energy for your body, so consuming enough carbohydrates is necessary for maintaining energy levels throughout the day. It is recommended that you consume between 225 and 325 grams of carbohydrates per day, depending on your gender, age, and physical activity. However, excessive carbohydrate intake can lead to weight gain, so it's essential to manage your carbohydrate intake wisely. The 26 g of total carbohydrates in one serving of this soup are a reasonable amount that provides enough energy and nutrition without any adverse effects.

Dietary fiber

One serving of 1 container (213 g) Tomato & Corn Chowder provides 3 g of dietary fiber. Dietary fiber is essential for digestion and bowel health, and it also helps reduce the risk of heart disease, diabetes, and some cancers. However, most people do not consume enough fiber in their diets. The recommended daily intake for fiber is between 25 and 30 grams, but most people consume only half that amount. Therefore, consuming one serving of this soup can help you meet the recommended fiber intake for the day and improve your overall health.

Sugar

One serving (213 g) of Tomato & Corn Chowder contains 6 g of sugar. Excessive sugar consumption can lead to weight gain and health problems, including tooth decay and type 2 diabetes. Therefore, it is important to limit your sugar intake and choose foods with low sugar content. The 6 g of sugar in one serving of this soup are within the healthy range and can be safely consumed by most people.

Protein

One serving of 1 container (213 g) Tomato & Corn Chowder provides 3 g of protein. Protein is a crucial nutrient that helps build and repair tissues in your body, including muscles, bones, and skin. Consuming enough protein is essential for maintaining good health, especially if you are physically active or trying to build muscle mass. The recommended daily intake of protein for adults is 46 g for women and 56 g for men. While the 3 g of protein in one serving of this soup may not be a significant source of protein, it can still contribute to your daily protein intake.

Vitamins and minerals

Tomatoes & Corn Chowder is a nutrient-dense food that is rich in vitamins and minerals that are essential for good health. One serving of the soup provides 6% of the daily value for vitamin C, which is essential for maintaining healthy skin, bones, and immune system. Additionally, the soup contains 10% of the daily value for calcium, which is necessary for healthy bones and teeth, and 6% of the daily value for iron, which is required for making hemoglobin in your blood.