Did you know that a 1 container (219 g) Turkey & Cheese Sandwich has 290 Calories? If you're watching your calorie intake, it's important to pay attention to what you're eating.

This sandwich contains a good amount of Protein, Carbohydrates, and Fats, but it's important to also look at the vitamin and mineral content. Let's break it down further below.

In this article, we'll explore the nutritional information, Health Benefits, and possible Side Effects of the Turkey & Cheese Sandwich.

Calories in Turkey & Cheese Sandwich

As mentioned earlier, a 1 container (219 g) Turkey & Cheese Sandwich has 290 Calories. This may not seem like a lot, but it can easily add up if you're consuming multiple sandwiches throughout the day. It's important to keep track of your calorie intake to maintain a healthy weight.

Protein content in Turkey & Cheese Sandwich

This sandwich contains 18 grams of Protein, which is important for building and repairing muscle tissue. Protein also helps to keep you feeling full and satisfied, so you're less likely to overeat. If you're an active person or looking to build muscle, this sandwich can be a good choice.

Carbohydrate content in Turkey & Cheese Sandwich

The Turkey & Cheese Sandwich contains 29 grams of Carbohydrates, which provide quick energy for your body. Carbohydrates can be beneficial for athletes or individuals who engage in regular physical activity. However, it's important to choose whole-grain sources of carbohydrates for long-lasting energy.

Fat content in Turkey & Cheese Sandwich

This sandwich contains 10 grams of Fat, which can help you feel satiated and full. However, it's important to choose healthy sources of fat, such as those found in nuts, seeds, and avocado. Limiting your intake of saturated and trans fats can help improve heart health.

Vitamin content in Turkey & Cheese Sandwich

This sandwich is a good source of vitamin A, which is important for eye health and immunity. It also contains vitamin C, which helps with wound healing and collagen production. Lastly, it's a good source of folate, a B vitamin that helps with cell growth and development.

Mineral content in Turkey & Cheese Sandwich

The Turkey & Cheese Sandwich is a good source of calcium, which is important for bone health. It also contains iron, which helps transport oxygen throughout the body. Lastly, it's a good source of potassium, a mineral that helps regulate blood pressure and electrolyte balance.

Ingredients in Turkey & Cheese Sandwich

The Turkey & Cheese Sandwich typically contains turkey, cheese, bread, and condiments such as mayonnaise or mustard. When choosing Ingredients, it's important to look for high-quality sources of Protein, whole-grain bread, and condiments made without added sugars or artificial ingredients. Making your own sandwich at home can ensure you're getting the best quality ingredients.

Health benefits of Turkey & Cheese Sandwich

The Turkey & Cheese Sandwich can be a healthy option when made with high-quality Ingredients. It provides a good balance of Protein, Carbohydrates, and Fats, as well as important Vitamins and Minerals. When paired with a side of fresh fruits or vegetables, it can make for a well-rounded meal.

Possible side effects of Turkey & Cheese Sandwich

While the Turkey & Cheese Sandwich can be a healthy option, it's important to watch your portion sizes. Eating too many sandwiches can lead to weight gain and an increase in cholesterol levels. Additionally, some individuals may be allergic to turkey or cheese and should avoid this sandwich altogether.

Ideal serving size of Turkey & Cheese Sandwich

A 1 container (219 g) Turkey & Cheese Sandwich can be a good choice for a meal, especially when paired with a side of fresh fruits or vegetables. However, it's important to watch your portion sizes to ensure you're not consuming too many Calories or unhealthy amounts of Fat or sodium. If you're trying to lose weight or maintain a healthy weight, consider splitting the sandwich with a friend or saving half for later.