My Thai contains 80 calories per container (25 g). This makes it a healthy snack option for those who are monitoring their caloric intake.

In addition to being low in calories, My Thai is also a good source of nutrients such as protein, carbohydrates, and vitamins. It can be a great pre or post-workout snack, or a perfect mid-day pick-me-up.

In this article, we'll explore the nutritional content of My Thai, as well as preparation and storage tips to make the most of this delicious snack.

Calories per container is 80

Each container of My Thai contains 80 calories. This makes it a great snack choice for those who want to indulge in something tasty, without consuming too many calories.

Percentage of daily caloric intake

A serving of My Thai (25 g) provides approximately 4% of the daily recommended caloric intake for an average adult. It is important to note that everyone's daily caloric needs are different, based on factors such as gender, age, and activity level.

Fat content in My Thai

A serving of My Thai contains approximately 2 grams of fat. The fat content in this snack is mainly from healthy sources such as nuts and seeds, which can provide many benefits for heart health and overall wellbeing.

Carbohydrate content in My Thai

Each container of My Thai contains approximately 12 grams of carbohydrates. These carbs come mainly from nuts and dried fruit, and provide a quick source of energy for the body.

Sugar content in My Thai

My Thai contains naturally occurring sugars from the dried fruit in the mix. While it is important to watch sugar intake, these natural sugars are a healthier option compared to added sugars found in many processed snacks.

Protein content in My Thai

Each container of My Thai contains approximately 3 grams of protein. This may not seem like a lot, but for a snack that is low in calories, it is a good source of protein to keep you feeling full and satisfied.

Vitamins and minerals in My Thai

My Thai is a good source of various vitamins and minerals. Some of the nutrients found in this snack include Vitamin C, Vitamin E, Calcium, and Iron. These nutrients can help support a healthy immune system, strong bones, and overall health and wellbeing.

The ingredients in My Thai

My Thai is made with a delicious blend of nuts, seeds, and dried fruit. Some of the ingredients in this snack include cashews, pumpkin seeds, pineapple, and papaya. This combination of ingredients provides a unique and tasty flavor that is hard to resist!

Preparing My Thai in a microwave

My Thai is a great snack to enjoy on-the-go, and can even be prepared in the microwave for a warm and satisfying treat. Simply empty the contents of the container into a microwave-safe dish, and heat for 10-15 seconds. Be sure to watch closely to avoid burning the nuts and fruit!

Storing My Thai

To keep My Thai fresh and tasty, it is important to store it properly. We recommend storing it in an airtight container or re-sealable bag to keep out moisture and maintain the crunchiness of the nuts. You can also store it in the refrigerator for an extra cool and refreshing treat on a hot day!