If you're looking for a tasty and filling meal, try the 1 container (255 g) Harmony Sweet & Sour Chicken. This dish packs a flavorful punch while still being relatively low in calories, with only 380 per serving.

But it's not just low in calories - this dish also contains a variety of nutrients that can benefit your health. The sauce is made with pineapple and peppers, which are both rich in vitamin C, while the chicken provides protein and a range of B-vitamins.

So if you're in need of a quick and nutritious meal, give the 1 container (255 g) Harmony Sweet & Sour Chicken a try. Here are some more details about the dish and its nutritional value.

Calorie Count

As mentioned, the 1 container (255 g) Harmony Sweet & Sour Chicken contains 380 calories. This makes it a reasonable option for a quick and easy meal, especially if you pair it with some veggies or a side salad to make it more filling. Of course, if you're watching your calorie intake closely, it's always a good idea to double-check the serving size and adjust your portions accordingly.

Serving Size

The serving size for the 1 container (255 g) Harmony Sweet & Sour Chicken is one container, as the name suggests. This makes it a convenient choice for a single meal or snack. However, if you're sharing the meal with someone else or want to stretch it out over multiple meals, you may want to adjust your serving size accordingly.

Ingredients

The 1 container (255 g) Harmony Sweet & Sour Chicken contains a variety of ingredients that give it its distinctive tangy and sweet flavor. These include: - Chicken breast - Pineapple, green peppers, and red peppers

Allergens

The 1 container (255 g) Harmony Sweet & Sour Chicken contains chicken, which may be a potential allergen for some people. If you have any concerns about allergens or dietary restrictions, be sure to check the ingredient list and nutrition information carefully before consuming this dish.

Cuisine Type

The 1 container (255 g) Harmony Sweet & Sour Chicken is an Asian-inspired dish, featuring a blend of sweet and tangy flavors that are often associated with Chinese cuisine. If you're a fan of Chinese takeout or Chinese-inspired dishes, this could be a great option to try at home.

Preparation Time

One of the benefits of the 1 container (255 g) Harmony Sweet & Sour Chicken is that it's quick and easy to prepare. The container can be microwaved for a few minutes, making it a great option for when you're short on time or don't want to cook a full meal.

Dietary Restrictions

As mentioned, the 1 container (255 g) Harmony Sweet & Sour Chicken contains chicken and may not be suitable for those with poultry allergies or other dietary restrictions. However, if you're looking for a dish that's gluten-free or dairy-free, this could be a good option, depending on your specific dietary needs.

Storage Instructions

The 1 container (255 g) Harmony Sweet & Sour Chicken should be stored in the refrigerator, either in the original container or in an airtight container if you're saving leftovers. Since this dish contains chicken and other perishable ingredients, be sure to consume it within a few days of opening or cooking, to avoid any food safety issues.

Cooking Method

The 1 container (255 g) Harmony Sweet & Sour Chicken is designed to be microwaved for a few minutes, making it a quick and convenient option for a single meal. However, if you prefer to cook your meals using other methods, such as on the stovetop or in the oven, you may be able to adapt this dish to suit your needs.

Health Benefits

The 1 container (255 g) Harmony Sweet & Sour Chicken contains a range of nutrients that can benefit your health. For example, the chicken provides protein, which is necessary for building and repairing lean muscle tissue. The pineapple and peppers in the sauce also offer a range of vitamins and minerals. Pineapple is a good source of vitamin C, which is important for overall immune system function, while peppers contain a variety of other vitamins and antioxidants that can help protect against chronic diseases like cancer and heart disease. Overall, the 1 container (255 g) Harmony Sweet & Sour Chicken can be a nutritious and satisfying meal choice, especially if you're looking for a quick and easy option that doesn't require a lot of cooking or preparation.