Looking for a healthy and tasty salad option? Look no further than 1 container (255 g) Quinoa Tabbouleh Salad. At just 270 calories per serving, this salad is not only delicious but also nutritious.
Made with fresh and flavorful ingredients such as quinoa, parsley, tomatoes, and lemon juice, this salad is packed with essential vitamins and minerals.
In this article, we'll discuss the calorie count, ingredients, serving size, preparation, allergens, macronutrient breakdown, health benefits, versatility, storage tips, and the number of servings in a container.
Calorie Count
1 container of Quinoa Tabbouleh Salad contains 270 calories. This makes it a great low-calorie option for anyone looking to maintain a healthy and balanced diet.
Ingredients
The ingredients in Quinoa Tabbouleh Salad include: - Cooked quinoa - Chopped parsley, diced tomatoes, and chopped green onions
Serving Size
Each container of Quinoa Tabbouleh Salad is a single serving size.
Preparation
Quinoa Tabbouleh Salad is a ready-to-eat dish that requires no preparation. Simply remove the lid and enjoy!
Allergens
Quinoa Tabbouleh Salad contains no major allergens, but it is made in a facility that also processes nuts, soy, and wheat. Individuals with severe allergies should exercise caution and review the ingredient list before consuming.
Macronutrient Breakdown
A single serving of Quinoa Tabbouleh Salad contains the following macronutrients: -Fat: 9g -Protein: 11g
Health Benefits
Quinoa Tabbouleh Salad is a nutritious and healthy meal option. Quinoa is a great source of plant-based protein and is also high in fiber, magnesium, and potassium. On the other hand, parsley is known for its anti-inflammatory properties, while tomatoes are a great source of antioxidants and Vitamin C.
Versatility
Quinoa Tabbouleh Salad is a versatile dish that can be enjoyed in many ways. It can be eaten as a side dish or added to wraps, sandwiches, or Buddha bowls. You can also add chicken, tofu, or avocado to give it an extra boost of protein and flavor.
Storage
Quinoa Tabbouleh Salad should be stored in the refrigerator and consumed within 2-3 days. To enjoy it at its best, make sure to keep the salad container tightly sealed and away from heat and direct sunlight.
Serves
One container (255 g) of Quinoa Tabbouleh Salad serves one person.
Quinoa Tabbouleh Salad is a flavorful and healthy meal option that is perfect for those who want to eat clean and feel good.
5 Frequently Asked Questions about Quinoa Tabbouleh Salad
1. What is Quinoa Tabbouleh Salad?
Quinoa Tabbouleh Salad is a Middle Eastern salad that's made with quinoa, parsley, tomatoes, onions, and lemon juice. It's a healthy and filling salad that's easy to make and perfect for lunch or dinner.
2. Is Quinoa Tabbouleh Salad healthy?
Yes, Quinoa Tabbouleh Salad is healthy. Quinoa is a great source of protein, fiber, and essential nutrients, while parsley, tomatoes, and onions are packed with antioxidants and vitamins. This salad is also low in calories, making it an excellent choice for weight loss diets.
3. How many calories are in one serving of Quinoa Tabbouleh Salad?
One container (255g) of Quinoa Tabbouleh Salad contains 270 calories. This salad is a great option for those who want to keep their calorie intake low while enjoying a nutritious and filling meal.
4. How do you make Quinoa Tabbouleh Salad?
To make Quinoa Tabbouleh Salad, you'll need to cook quinoa and let it cool down. Then, chop some fresh parsley, tomatoes, and onions and mix them with the quinoa. Finally, dress the salad with olive oil, lemon juice, salt, and pepper. You can also add some garlic, cucumber, or feta cheese to enhance the flavor.
5. Can Quinoa Tabbouleh Salad be stored in the fridge?
Yes, Quinoa Tabbouleh Salad can be stored in the fridge for up to 3-4 days. To ensure its freshness, place the salad in an airtight container and refrigerate it as soon as possible after making it.