Calories in 1 container (276 g) Honey Glazed Miso Salmon on Salad Greens?

1 container (276 g) Honey Glazed Miso Salmon on Salad Greens is 290 calories.

If you're looking for a satisfying meal that's also healthy, then you might want to consider trying 1 container (276 g) Honey Glazed Miso Salmon on Salad Greens. This dish is not only delicious but also quite nutritious, packing 290 calories per serving.

Apart from being high in calories, this meal is also rich in healthy fats and proteins, making it an excellent choice for those looking to boost their energy levels and stay full for longer. The salad greens, in particular, add an extra dose of vitamins and minerals, making this a well-rounded meal for any time of day.

In this article, we'll explore some of the key benefits of 1 container (276 g) Honey Glazed Miso Salmon on Salad Greens, as well as some tips for preparing and serving this dish. Whether you're a health nut or simply looking for a guilt-free meal option, this dish is definitely worth considering.

1 container (276 g) Honey Glazed Miso Salmon on Salad Greens

High in Calories

At 290 calories per serving, 1 container (276 g) Honey Glazed Miso Salmon on Salad Greens is definitely not a low-calorie option. However, it's important to note that not all calories are created equal. In this case, the majority of the calories are derived from healthy fats and protein, which are essential for maintaining good health and energy levels. If you're looking to reduce your calorie intake, you can always choose to have half a serving instead, or pair the dish with a low-calorie side such as steamed or roasted vegetables.

Healthy Fats

1 container (276 g) Honey Glazed Miso Salmon on Salad Greens is a rich source of healthy fats, particularly omega-3 fatty acids. These fats are important for supporting brain function, reducing inflammation, and maintaining healthy cholesterol levels. The fats in this dish come from the salmon as well as the dressing, which combines honey, miso, and other healthy ingredients. In addition to providing flavor, the dressing also helps to balance out the dish by adding a touch of sweetness and umami.

Source of Protein

Another great thing about 1 container (276 g) Honey Glazed Miso Salmon on Salad Greens is that it's a good source of protein. Protein is important for building and repairing muscles, as well as for maintaining a healthy immune system. The salmon in this dish is particularly rich in protein, containing around 21 grams per serving. This makes it an excellent choice for athletes or anyone looking to recover from a workout.

Gluten-Free

If you're following a gluten-free diet, then you'll be happy to know that 1 container (276 g) Honey Glazed Miso Salmon on Salad Greens is completely free from gluten. This makes it a safe and healthy option for anyone with celiac disease or a gluten intolerance. In addition to being gluten-free, this dish is also free from any artificial ingredients or flavorings, making it an excellent choice for anyone who wants to avoid processed foods.

Low in Carbohydrates

If you're looking for a low-carbohydrate meal option, then 1 container (276 g) Honey Glazed Miso Salmon on Salad Greens is definitely worth considering. This dish contains only a small amount of carbohydrates but is still quite filling and satisfying. The majority of the carbohydrates in this dish come from the salad greens, which are a great source of fiber and other important micronutrients. The honey-miso dressing also adds a touch of sweetness without going overboard on the carbs.

Simple Ingredients

One of the great things about 1 container (276 g) Honey Glazed Miso Salmon on Salad Greens is that it's made from simple and wholesome ingredients. The salmon is marinated in a honey-miso sauce and then grilled to perfection, while the salad greens are fresh and crispy. The dressing is also made from simple ingredients such as honey, miso, rice vinegar, and sesame oil, which combine to create a flavorful and healthy sauce.

Quick and Easy Meal

If you're short on time but still want a healthy and delicious meal, then 1 container (276 g) Honey Glazed Miso Salmon on Salad Greens is a great option. This dish can be prepared in under 30 minutes and requires only a few simple steps. To make this dish, simply marinate the salmon in the honey-miso sauce, grill it for a few minutes on each side, and then serve with a bed of fresh salad greens. The result is a satisfying and flavorful meal that's perfect for any time of day.

Perfect for Lunch or Dinner

Whether you're looking for a quick and easy lunch or a satisfying dinner option, 1 container (276 g) Honey Glazed Miso Salmon on Salad Greens is an excellent choice. This dish is filling and nutritious, making it a great option for busy days or after a workout. You can also customize this dish to suit your preferences by adding other healthy ingredients such as avocado, cherry tomatoes, or toasted sesame seeds.

Delicious Flavor

Perhaps the best thing about 1 container (276 g) Honey Glazed Miso Salmon on Salad Greens is its delicious flavor. The honey-miso dressing adds just the right amount of sweetness and umami, while the salmon is juicy and flavorful. The salad greens also provide a refreshing and crunchy contrast to the salmon, making for a well-rounded and satisfying meal.

Satisfying Meal

If you're looking for a meal that will leave you feeling satisfied and full, then 1 container (276 g) Honey Glazed Miso Salmon on Salad Greens is definitely worth a try. This dish is high in protein and healthy fats, which are both important for keeping you feeling full and energized. The salad greens also add an extra dose of fiber, which can help to keep you feeling full for longer. Whether you're looking for a post-workout meal or simply a satisfying lunch or dinner option, this dish is definitely worth considering.

Healthy eating doesn't have to be boring or bland. By choosing wholesome and flavorful ingredients, you can enjoy delicious meals that are also good for you.

5 Frequently Asked Questions About Honey Glazed Miso Salmon on Salad Greens

1. What are the ingredients in Honey Glazed Miso Salmon on Salad Greens?

The ingredients in this dish include salmon, miso paste, honey, soy sauce, rice vinegar, ginger, garlic, sesame oil, and salad greens.

2. How many calories are in a container of Honey Glazed Miso Salmon on Salad Greens?

A container of Honey Glazed Miso Salmon on Salad Greens contains 290 calories.

3. Is this dish gluten-free?

This dish is not gluten-free because it contains soy sauce which contains wheat.

4. Can this dish be eaten cold?

Yes, this dish can be eaten cold straight from the container or you can warm it up in the microwave or on the stove.

5. How should I store Honey Glazed Miso Salmon on Salad Greens?

You should store this dish in the refrigerator until you are ready to eat it. It should be consumed within a few days of purchase or by the expiration date listed on the container.

Nutritional Values of 1 container (276 g) Honey Glazed Miso Salmon on Salad Greens

UnitValue
Calories (kcal)290 kcal
Fat (g)15 g
Carbs (g)24 g
Protein (g)17 g

Calorie breakdown: 45% fat, 32% carbs, 23% protein

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