If you're looking for a nutritious and satisfying breakfast, look no further than organic steel cut oatmeal. One container (284 g) contains approximately 200 calories, making it a great option for a quick and healthy morning meal.

Not only is organic steel cut oatmeal low in calories, but it's also packed with essential nutrients like fiber, iron, and protein. In fact, just one serving can provide up to 8 grams of fiber, 5 grams of protein, and 2 grams of iron, making it a great way to start your day off right.

In this article, we'll explore the nutritional value of organic steel cut oatmeal, compare it to instant oatmeal, provide an ingredient list, and discuss some of its health benefits. We'll also provide tips for cooking and jazzing up your bowl of oatmeal to make it even more delicious and nutritious. So let's dive in!

How many calories are in Organic Steel Cut Oatmeal?

One container of organic steel cut oatmeal (284 g) contains approximately 200 calories. This makes it a great option for a quick and healthy breakfast that won't pack on the pounds. If you're watching your calorie intake, you can easily portion out your oatmeal to fit your needs. For example, a half cup serving of cooked oatmeal contains only 80 calories, while a full cup serving will give you around 160 calories.

What is the serving size?

The recommended serving size for organic steel cut oatmeal is 1/4 cup dry, which will yield approximately 1/2 cup cooked oatmeal. This serving size contains approximately 40 grams of oatmeal and provides around 150 calories, 2.5 grams of fat, 27 grams of carbohydrates, 5 grams of fiber, and 5 grams of protein.

Is Organic Steel Cut Oatmeal a good source of fiber?

Yes, organic steel cut oatmeal is an excellent source of fiber. In fact, just one serving of oatmeal can provide up to 8 grams of fiber, which is about 30% of your recommended daily intake. Fiber is important for a healthy digestive system and can also help reduce cholesterol levels, lower blood pressure, and control blood sugar levels.

How does Organic Steel Cut Oatmeal compare to instant oatmeal?

While both organic steel cut oatmeal and instant oatmeal are made from whole grain oats, there are some key differences to keep in mind. First, organic steel cut oatmeal is less processed than instant oatmeal, which means it retains more nutrients and takes longer to digest, keeping you full for longer. Instant oatmeal is often processed with added sugars and flavorings, which can increase the calorie and sugar content. Additionally, instant oatmeal is often pre-cooked, making it faster to prepare but somewhat less flavorful than its steel cut counterpart.

What is the ingredient list of Organic Steel Cut Oatmeal?

Organic steel cut oatmeal is made from one ingredient: whole grain oats. Unlike many other cereals and breakfast foods, it does not contain added sugars, flavorings, or preservatives. This means that you can feel good about serving organic steel cut oatmeal to your family, knowing that it's a wholesome and nutritious way to start the day.

Can Organic Steel Cut Oatmeal be prepared in the microwave?

Yes, organic steel cut oatmeal can be prepared in the microwave. While it may take longer to cook than instant oatmeal, it's very easy to prepare. Simply add your desired amount of oatmeal to a microwave-safe bowl with water, milk, or a non-dairy alternative, and cook on high for 2-3 minutes, or until the oatmeal is fully cooked and most of the liquid has been absorbed.

Does Organic Steel Cut Oatmeal contain any sugar?

No, organic steel cut oatmeal does not contain any added sugars. While it may be tempting to add sugar, honey, or other sweeteners to your oatmeal, you can enhance the flavor without adding extra calories by using spices like cinnamon, vanilla extract, or nutmeg.

What are the health benefits of Organic Steel Cut Oatmeal?

Organic steel cut oatmeal is packed with essential nutrients like fiber, iron, and protein, which are important for maintaining a healthy body and mind. Here are some of the health benefits of eating organic steel cut oatmeal on a regular basis: - Lowers cholesterol levels - Helps control blood sugar levels

Is Organic Steel Cut Oatmeal gluten-free?

While oats themselves do not contain gluten, they can be contaminated with gluten during processing or packaging. However, organic steel cut oatmeal is typically produced in dedicated gluten-free facilities, which means that it is safe for most people with gluten intolerance or celiac disease.

What are some ways to jazz up Organic Steel Cut Oatmeal?

While organic steel cut oatmeal is delicious on its own, you can add a variety of toppings and mix-ins to make it even more tasty and satisfying. Some ideas include: - Fresh or dried fruits, like bananas, blueberries, or raisins