If you're looking for a satisfying and Healthy lunch option, look no further than 1 container (284 g) Turkey BLT Salad. With just 240 Calories per serving, this salad packs a flavorful punch without weighing you down.
Not only is this salad a Low-Calorie option, but it's also packed with nutrients. For instance, it's high in Protein thanks to the turkey, and the lettuce provides a Healthy dose of fiber. Plus, the tangy dressing adds just the right amount of zing to keep things interesting.
In this article, we'll explore more about the nutritional information, preparation, and storage of this salad, as well as some tips for serving it in creative ways.
As mentioned earlier, 1 container (284 g) Turkey BLT Salad contains just 240 Calories. In addition to being low in calories, it's also low in carbs, making it a great option for anyone watching their carbohydrate intake. But what about the other nutrients? Here's a breakdown of some of the key nutritional information: Protein: 19g | Fat: 14g | Carbohydrates: 9g | Fiber: 4g | Sugar: 4g | Sodium: 730mg
Ingredients
What exactly is in the Turkey BLT Salad? Here's a list of the ingredients: Lettuce, turkey breast (with water, modified food starch, salt, and carrageenan), bacon (cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, and sodium nitrite), tomatoes, cheddar cheese (cultured milk, salt, enzymes, and annatto color), ranch dressing (soybean oil, water, vinegar, egg yolk, sugar, salt, garlic, onions, spices, xanthan gum, and natural flavor).
Preparation Instructions
Preparing the Turkey BLT Salad is a breeze. Here's what you need to do: 1. Remove the dressing from the container and set it aside. 2. Toss the salad ingredients together until thoroughly mixed.
Serving Suggestions
While the Turkey BLT Salad is delicious on its own, you can add a few extra touches to take it to the next level. Here are some serving suggestions to get you started: 1. Top with croutons or homemade croutons for added crunch. 2. Serve with a side of sliced avocado or hard-boiled eggs for extra Protein.
Health Benefits
The Turkey BLT Salad offers numerous health benefits, including: - High Protein content - Low calorie and low carb content
If you have any food allergies, it's important to check the ingredients list before consuming the Turkey BLT Salad. Here are some common allergens found in the salad: - Milk (cheddar cheese) - Eggs (ranch dressing)
To keep the Turkey BLT Salad fresh, it's important to store it properly. Here are some storage tips: - Keep the salad refrigerated at all times. - Once opened, consume within 2-3 days.
In addition to the nutritional information listed earlier, here are some other key facts about the Turkey BLT Salad: - It contains 25% of your daily recommended intake of Vitamin A. - It contains 15% of your daily recommended intake of Calcium.
Variations
Want to mix things up with the Turkey BLT Salad? Here are a few variations to try: - Swap the turkey for grilled chicken breast for a slightly different flavor. - Add a handful of mixed greens to the salad to increase the variety of lettuce types.
Frequently Asked Questions
Here are some commonly asked questions about the Turkey BLT Salad: - Is this salad Gluten-Free? Unfortunately, no. It contains modified food starch, which is made from wheat. - Can I freeze the Turkey BLT Salad? While it's technically possible, we don't recommend it as the salad may become mushy and lose its texture.
Eating well doesn't mean sacrificing flavor or convenience. The 1 container (284 g) Turkey BLT Salad is proof of that.
5 Frequently Asked Questions About Turkey BLT Salad
1. What are the main ingredients in Turkey BLT Salad?
The main ingredients in Turkey BLT salad are turkey, bacon, lettuce, cherry tomatoes, and ranch dressing. Some variations may also include avocado or hard-boiled eggs.
2. Is Turkey BLT Salad a Healthy option for lunch?
Turkey BLT Salad can be a healthy option for lunch if prepared with fresh, high-quality ingredients and in appropriate portions. The salad's calorie count is moderate, and the turkey and bacon provide a good source of Protein. However, some store-bought dressings can be high in Fat and Calories, so it's important to read nutrition labels and choose a lower-fat dressing or opt for a homemade dressing.
3. Can Turkey BLT Salad be made ahead of time?
Yes, Turkey BLT Salad can be made ahead of time and stored in an airtight container in the refrigerator for up to 3-4 days. However, it's best to keep the dressing separate until serving to prevent the salad from becoming soggy.
4. How can I make Turkey BLT Salad more filling?
To make Turkey BLT Salad more filling, you can add additional protein sources such as grilled chicken, chickpeas, or quinoa. You can also bulk up the salad with additional non-starchy vegetables such as cucumber, bell peppers, or shredded carrots.
5. Are there any variations of Turkey BLT Salad?
Yes, there are many variations of Turkey BLT Salad. You can switch up the dressing by using a vinaigrette or honey mustard dressing. You can also swap out the turkey for grilled chicken or tofu, or add different toppings such as crumbled feta cheese, chopped walnuts, or dried cranberries.