1 container (298 g) Pasta Fagioli Soup contains 240 calories. This soup is a perfect blend of pasta, beans, and vegetables in a savory broth. It is hearty, comforting, and packed with nutrients.
Not only is it delicious, but it is also a good source of protein and fiber, making it a filling and satisfying meal. Each serving of this soup contains 12g of protein and 8g of fiber.
In this article, we'll discuss the ingredients used in making this soup, how to prepare it, and important nutritional and allergen information.
Ingredients
The Pasta Fagioli Soup is made using simple and wholesome ingredients. It includes diced tomatoes, cooked white beans, carrots, celery, onions, tomato paste, pasta, vegetable broth, and various herbs and spices. The soup is free from artificial colors, flavors, and preservatives. All the ingredients are combined to create a delicious and nutritious soup that can be enjoyed throughout the day.
Preparation
The Pasta Fagioli Soup can be prepared in under 30 minutes. Start by heating a large pot over medium heat. Add a tablespoon of olive oil and sauté diced onions, celery, and carrots until they are tender. Add vegetable broth, diced tomatoes, cooked white beans, tomato paste, pasta, and spices. Bring the soup to a boil and then reduce the heat to a simmer. Cook for 10-12 minutes or until the pasta is cooked through. Serve hot and enjoy! You can store the remaining soup in an airtight container in the refrigerator for up to 3 days.
Storage
The Pasta Fagioli Soup should be stored in an airtight container in the refrigerator once it has cooled down to room temperature. It can be stored in the refrigerator for up to 3 days. If you want to store it for a longer period, you can freeze it in a freezer-safe container for up to 2 months. Make sure to reheat the soup thoroughly before consuming.
Serving Size
1 container (298 g) of Pasta Fagioli Soup is considered as one serving. This serving size contains 240 calories. Make sure to check the label for the recommended serving size and adjust the portions accordingly to meet your calorie needs. Adding a leafy green salad or grilled chicken can make this soup a complete and balanced meal.
Calories per Serving
Each serving of 1 container (298 g) of Pasta Fagioli Soup contains 240 calories. It is important to be mindful of your calorie and portion intake when incorporating this soup into your meal plan. Adding high-calorie toppings or accompaniments can significantly increase the overall calorie count of the meal.
Nutritional Value
The Pasta Fagioli Soup is packed with nutrition. It is a good source of protein and fiber, containing 12g and 8g respectively per serving. It is also high in vitamins A and C, iron, and potassium. The soup is a low-fat and cholesterol-free meal that can be a healthy addition to your diet. Make sure to check the label for any allergens and nutritional information.
The Pasta Fagioli Soup is vegan, vegetarian, and gluten-free. However, it contains soy and wheat, so individuals with soy or wheat allergies should avoid it. The recipe can be easily customized to accommodate different dietary needs by substituting ingredients as necessary.
Suitable Diets
The Pasta Fagioli Soup is suitable for a variety of diets, including vegan, vegetarian, and gluten-free. It is also a good option for individuals who are trying to eat a balanced and healthy diet. Make sure to consult with your doctor or nutritionist if you have any dietary restrictions or are following a specific diet plan.
Benefits
The Pasta Fagioli Soup has many health benefits due to its nutrient-rich ingredients. It is a great source of complex carbohydrates, protein, fiber, vitamins A and C, iron, and potassium. These nutrients can help improve digestion, boost immunity, and maintain overall health. Additionally, the soup is low in calories, fat, and cholesterol, making it a great option for individuals looking to manage their weight and improve their heart health.
Possible Side Effects
The Pasta Fagioli Soup is generally considered safe and has no reported side effects. However, it is important to consume it in moderation to avoid overconsumption of calories and nutrients. Individuals with soy or wheat allergies should opt for alternative soups or customize the recipe to suit their needs.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
Frequently Asked Questions About Pasta Fagioli Soup
1. What ingredients are in Pasta Fagioli Soup?
Pasta Fagioli Soup typically consists of pasta, beans, vegetables, and broth. Some variations may also contain meat or sausage.
2. Is Pasta Fagioli Soup healthy?
Overall, Pasta Fagioli Soup can be a healthy choice as it contains a good amount of fiber, protein, and vitamins from the beans and vegetables. However, the specific nutritional content can vary depending on the recipe or brand.
3. Is Pasta Fagioli Soup a good option for weight loss?
Pasta Fagioli Soup can be a filling and low-calorie meal option for those looking to lose weight. However, it's important to pay attention to portion sizes and make sure to balance it with other nutrient-dense foods in your diet.
4. Can I make Pasta Fagioli Soup at home?
Yes, there are many recipes available online that can be used to make Pasta Fagioli Soup at home. This can also allow you to customize the ingredients and adjust the seasoning to your liking.
5. How can I store leftover Pasta Fagioli Soup?
Leftover Pasta Fagioli Soup can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen and stored for up to 3 months.