1 container (310 g) of Steak Carnitas Relleno contains 390 calories, making it a satisfying meal option. This delicious Mexican dish is a perfect addition to any meal plan, and it fits well into most diets.
It provides a good amount of protein, iron, and several other essential nutrients. Despite its calorie content, it is nutrient-dense, and you can feel full and satisfied after eating it. In this article, we will explore the details of this delicious meal and its nutritional benefits.
Whether you are a weight watcher, athlete, or just someone looking for a healthy and tasty meal, Steak Carnitas Relleno is a great choice. Let's dive in and see what makes this meal one of the best options out there.
1 container (310 g) of Steak Carnitas Relleno has 390 calories, 17 grams of fat, 18 grams of carbohydrates, and 42 grams of protein. It provides 70% of the daily recommended intake of protein, 15% of saturated fats, and 12% of carbohydrates. It also contains essential vitamins and minerals, such as iron, vitamin B-12, and zinc. Overall, it is a well-balanced and nutrient-dense meal that can fit into most diets.
Ingredients
The main ingredients of Steak Carnitas Relleno are steak, corn tortillas, bell pepper, onion, salsa, black beans, and cheese. It is a perfect blend of savory and spicy flavors that are sure to satisfy your taste buds. It is easy to make, and you can find all the ingredients at your local grocery store.
Preparation
To prepare Steak Carnitas Relleno, grill the steak and cut it into small pieces. Then, mix it with bell pepper, onion, and salsa. Fill corn tortillas with the mixture, add black beans and cheese, and roll them up. Place them in a baking dish and bake for 15-20 minutes until the cheese is melted and bubbly. Serve hot, garnished with cilantro and lime wedges.
Serving Size
One container (310 g) of Steak Carnitas Relleno is a complete meal that can serve one person. However, if you want to share it or have a smaller portion, you can cut it into two or more servings. It is a versatile meal that you can have for lunch or dinner.
Flavor Profile
Steak Carnitas Relleno has a rich, savory, and spicy flavor that is unique to Mexican cuisine. The combination of steak, bell pepper, onion, and salsa creates a robust and flavorful filling for the tortillas. The addition of black beans and cheese adds creaminess and umami to the dish.
Allergen Info
Steak Carnitas Relleno contains wheat, milk, and soy allergens. If you have any allergies or dietary restrictions, make sure to check the label and ingredients before consuming it.
Storage
You can store Steak Carnitas Relleno in an airtight container in the refrigerator for up to three days. To reheat, microwave it for 2-3 minutes or bake it in the oven for 10-15 minutes. It is an easy meal prep option that you can make ahead of time and enjoy later.
Health Benefits
Steak Carnitas Relleno is a nutrient-dense meal that provides several health benefits. It is high in protein, which can help you build and repair muscles, and promote satiety. It also contains iron, vitamin B-12, and zinc, which are important for optimal metabolism and immune function.
Ideal for
Steak Carnitas Relleno is ideal for anyone who is looking for a tasty and healthy meal option. It is perfect for people who are on a weight loss or muscle-building diet, athletes who need a high-protein meal to fuel their workouts, or anyone who enjoys Mexican cuisine. It is a versatile meal that can be customized to suit different tastes and preferences.
Recipe Suggestions
You can customize Steak Carnitas Relleno to suit your taste buds by adding different spices, vegetables, or sauces. You can also substitute the steak with chicken, tofu, or shrimp, depending on your dietary preferences. Here are some recipe suggestions to try: Steak and Potato Relleno, Carnitas Relleno with Roasted Tomatoes and Avocado, and Spicy Beef Relleno.
“Steak Carnitas Relleno is a perfect blend of savory and spicy flavors that are sure to satisfy your taste buds.”
FAQs about Steak Carnitas Relleno
What is Steak Carnitas Relleno?
Steak Carnitas Relleno is a dish made with shredded beef, Mexican rice, beans, and cheese, wrapped in a fried flour tortilla.
How many calories are in one container of Steak Carnitas Relleno?
One container (310 grams) of Steak Carnitas Relleno contains 390 calories.
Is this dish spicy?
Steak Carnitas Relleno does have a little bit of heat, but it is not considered to be very spicy. If you are sensitive to spice, you may want to try a small amount first.
Can I microwave this dish?
Yes, you can microwave the Steak Carnitas Relleno. Simply remove it from the container and place it on a microwave-safe plate. Microwave on high for 3-4 minutes, or until heated through.
Is this dish gluten-free?
No, unfortunately, the flour tortilla used to wrap the Steak Carnitas Relleno contains gluten. If you are gluten-sensitive or have celiac disease, you should avoid this dish.