Have you been looking for a delicious and filling meal that won't break the calorie bank? Look no further than 1 container (312 g) Steak & Fries, which comes in at only 390 calories.

In addition to being low in calories, this meal also has a great balance of nutrients. The protein content is ample enough to keep you feeling satisfied, while the low fat content ensures that it won't weigh you down. Plus, it's packed with iron and other minerals, making it a nutritious choice.

In this article, we'll take a closer look at the nutritional breakdown of 1 container (312 g) Steak & Fries, as well as some ideas for how to enjoy it to the fullest.

Calories and serving size

As mentioned, 1 container (312 g) Steak & Fries comes in at 390 calories. This serving size is perfect for a satisfying lunch or dinner option. Just be sure to pair it with some veggies or a side salad for a well-rounded meal.

Protein content

Each serving of 1 container (312 g) Steak & Fries has 23 grams of protein, which is equivalent to almost half of the recommended daily amount. This makes it a great option for anyone looking to build muscle or get their daily fix of this important nutrient.

Fat content

At only 11 grams of fat per serving, 1 container (312 g) Steak & Fries is a low-fat option. This makes it a great choice for anyone trying to keep their fat intake in check.

Carbohydrates and fiber

Each serving of 1 container (312 g) Steak & Fries has 39 grams of carbohydrates and 4 grams of fiber. The carbohydrates provide a good source of energy, while the fiber helps keep you feeling full and aids in digestion.

Sodium and salt

One downside to 1 container (312 g) Steak & Fries is that it's relatively high in sodium, with 850 milligrams per serving. This makes it important to watch your salt intake throughout the day if you choose to enjoy this meal.

Iron and other minerals

One of the great benefits of 1 container (312 g) Steak & Fries is its high iron content. Each serving provides 20% of the recommended daily intake of iron, which is important for maintaining healthy blood flow and preventing anemia. It also contains other minerals, such as calcium and potassium.

Vitamin content

Unfortunately, 1 container (312 g) Steak & Fries doesn't have a lot of vitamins to offer. It does contain some vitamin C, however, which is important for immune system function and collagen production.

Cooking instructions

If you're interested in trying 1 container (312 g) Steak & Fries for yourself, it's easy to cook. Simply follow the instructions on the package, which typically involve heating it up in the microwave or oven.

Suggested pairings

While 1 container (312 g) Steak & Fries is a satisfying meal by itself, it can also be paired with a range of sides and vegetables to make it even more filling and nutritious. Some great options include roasted or steamed broccoli, a mixed greens salad, or some roasted sweet potato wedges.

Health benefits

Overall, 1 container (312 g) Steak & Fries can be a healthy choice when eaten in moderation and paired with appropriate sides. It's low in calories, high in protein, and packed with iron and other important minerals. However, it's important to keep an eye on your sodium intake and ensure that you're getting enough vitamins from other sources.