A single container of 1 Key Lime Pie (34 g) contains approximately 110 calories.
If you're looking to indulge your sweet tooth without throwing your entire diet off track, Key Lime Pie may be an appealing option. But before you dig in, it's important to understand the nutritional information that accompanies a serving of this popular dessert.
In this article, we'll explore the calorie content, fat and cholesterol levels, and other nutritional information that you need to know about 1 container (34 g) Key Lime Pie.
Calories per serving
A single serving of 1 Key Lime Pie (34 g) contains approximately 110 calories. This calorie count may seem relatively low, especially compared to other desserts like chocolate cake or ice cream. However, it's important to remember that even small indulgences can add up throughout the day. If you're trying to stick to a certain calorie goal, be sure to account for the Key Lime Pie you're consuming.
Amount of container per serving
One standard serving of Key Lime Pie is 1 container, which weighs 34 g. This serving size is important to keep in mind as you track your calorie and nutrient intake throughout the day. Be mindful of portion sizes, and consider splitting a container with a friend or family member if you're looking to indulge without going overboard.
Daily recommended calorie intake
The number of calories that an individual should consume in a day varies depending on factors like age, gender, and activity level. However, the average daily recommended calorie intake for an adult ranges from 1,600-2,400 calories per day. If you're consuming a container of Key Lime Pie (or any other food or beverage), it's important to consider how it fits into your daily calorie goals. Make sure to balance indulgences like desserts with healthy, nutrient-dense foods that fuel your body and give you sustained energy throughout the day.
Daily recommended sugar intake
The American Heart Association recommends that individuals consume no more than 6 teaspoons (25 grams) of added sugar per day for women, and 9 teaspoons (38 grams) per day for men. A single container of Key Lime Pie contains approximately 9 grams of sugar. While this amount may seem relatively small, it can add up quickly throughout the day. Be mindful of other sources of added sugar in your diet, and consider enjoying a smaller serving of Key Lime Pie to limit your intake.
Fat content per serving
A single serving of 1 container Key Lime Pie contains approximately 6 grams of fat. While fat is an important nutrient that helps your body absorb certain vitamins and minerals, it's also calorie-dense and can contribute to weight gain if consumed in excess. When enjoying Key Lime Pie, be mindful of other sources of fat in your diet and try to balance indulgences with healthy, Whole Foods.
Cholesterol content per serving
A single serving of 1 container Key Lime Pie contains approximately 10 milligrams of cholesterol. While the American Heart Association no longer recommends a specific limit on cholesterol intake, high levels of cholesterol in the blood can be a risk factor for heart disease. Be mindful of foods that are high in saturated and trans fats, which can raise cholesterol levels in the body, and enjoy Key Lime Pie in moderation as part of a well-rounded diet.
Serving size
A single serving of Key Lime Pie is 1 container, which weighs 34 g. When enjoying Key Lime Pie as part of a balanced diet, it's important to be mindful of portion sizes. Consider sharing a container with a friend or family member, or enjoying half a container as a smaller indulgence.
Total carbohydrates
A single serving of 1 container Key Lime Pie contains approximately 19 grams of carbohydrates. While carbohydrates are an important source of energy for your body, it's important to be mindful of your intake and balance indulgences with healthy, Whole Foods. Consider pairing your Key Lime Pie with a source of protein and fiber, like a handful of nuts.
Amount of protein per serving
A single serving of 1 container Key Lime Pie contains less than 1 gram of protein. While Key Lime Pie may not be a substantial source of protein, it can still be enjoyed in moderation as part of a balanced diet that includes other sources of protein like lean meats, fish, eggs, and beans.
Sodium content per serving
A single serving of 1 container Key Lime Pie contains approximately 80 milligrams of sodium. While sodium is an essential nutrient that helps regulate blood pressure and fluid balance in the body, most Americans consume too much of it on a daily basis. When enjoying Key Lime Pie, be mindful of other sources of sodium in your diet and balance indulgences with low-sodium foods.
Whether you're counting calories, tracking your macros, or just trying to make healthier choices, it's important to be mindful of the nutritional value of the foods you're consuming - even when it comes to treats like Key Lime Pie. By tracking your portion sizes, avoiding excess sugar and fat, and balancing indulgences with healthy Whole Foods, you can enjoy Key Lime Pie as part of a well-rounded diet.
Frequently Asked Questions about Key Lime Pie Container
1. What is the serving size of the Key Lime Pie container?
The serving size of the Key Lime Pie container is 34 grams or the entire contents of the container.
2. How many calories are in the Key Lime Pie container?
The Key Lime Pie container contains 110 calories per serving.
3. Is the Key Lime Pie container gluten-free?
Unfortunately, we cannot confirm if the Key Lime Pie container is gluten-free. It is always best to check the ingredients list before consuming if you have any dietary restrictions.
4. Can the Key Lime Pie container be frozen?
Yes, the Key Lime Pie container can be frozen for future consumption. Make sure to store it in an airtight container in the freezer.
5. How long does the Key Lime Pie container last?
The Key Lime Pie container has an expiration date printed on it. Make sure to check the date before consuming. Once opened, it is best to consume it within a few days or refrigerate it and consume within a week.