If you're looking for a protein-packed meal, look no further than 1 container (423 g) Honey Mustard Chicken Breast. With 690 calories per serving, it's a hearty and satisfying meal that will keep you full for hours.
But it's not just about the calories - this meal is also rich in nutrients. One serving of Honey Mustard Chicken Breast contains a whopping 34 grams of protein, 28 grams of fat, and 27 grams of carbohydrates.
In this article, we'll take a closer look at the nutritional value of Honey Mustard Chicken Breast, as well as some tips for preparing and storing it.
Calories and Serving Size
One container (423 g) of Honey Mustard Chicken Breast contains 690 calories. This makes it a filling and satisfying meal that can help you reach your daily calorie intake goals. However, it's important to note that the calorie count may vary depending on the preparation method used.
Protein Content
Honey Mustard Chicken Breast is an excellent source of protein. One serving contains 34 grams of protein, which can help support muscle growth and repair.
Fat Content
While Honey Mustard Chicken Breast is a good source of protein, it's also high in fat. One serving contains 28 grams of fat, most of which is saturated. If you're watching your fat intake, be sure to consume this meal in moderation.
Carbohydrate Content
Honey Mustard Chicken Breast contains 27 grams of carbohydrates per serving. While this isn't a large amount, it's worth noting if you're following a low-carb diet.
Vitamin and Mineral Content
Honey Mustard Chicken Breast is a good source of several important vitamins and minerals. One serving contains 15% of the daily value for vitamin A, 10% for calcium, and 25% for iron, among others.
Sodium Content
One serving of Honey Mustard Chicken Breast contains 950 milligrams of sodium. If you're trying to limit your sodium intake, you may want to consume this meal in moderation or look for low-sodium alternatives.
Honey Mustard Chicken Breast contains soy and wheat, which may be problematic for those with allergies or sensitivities to these ingredients.
Storage Instructions
To keep your Honey Mustard Chicken Breast fresh and safe to eat, store it in the refrigerator at 40 degrees Fahrenheit or below. It's best to consume it within 3-4 days of purchase.
Preparation Tips
Honey Mustard Chicken Breast can be prepared in a variety of ways, including baking, grilling, or sautéing. Be sure to cook it to an internal temperature of 165 degrees Fahrenheit to ensure it's safe to eat. You can also pair it with a variety of side dishes, such as roasted vegetables or a salad.
Health Benefits
Honey Mustard Chicken Breast is a healthy and nutritious meal that can help you meet your daily protein and vitamin needs. It's also a good source of iron, which is important for healthy blood circulation. However, it's important to consume this meal in moderation due to its high fat and sodium content.
Eat food, not too much, mostly plants.
5 Frequently Asked Questions About Honey Mustard Chicken Breast
1. What are the ingredients in honey mustard chicken breast?
The exact ingredients may vary depending on the recipe, but typical ingredients include boneless, skinless chicken breast, honey, dijon mustard, garlic, lemon juice, salt, and pepper.
2. How many calories are in a container of honey mustard chicken breast?
A 423g container of honey mustard chicken breast contains 690 calories.
3. Is honey mustard chicken breast a healthy meal option?
While honey mustard chicken breast can be a good source of protein, it can also be high in calories, sodium, and fat, depending on the recipe. It is important to read nutrition labels carefully and consider serving sizes.
4. How is honey mustard chicken breast typically cooked?
Honey mustard chicken breast can be cooked in a variety of ways, including baking, grilling, and pan-searing. It is often marinated in the honey mustard sauce for added flavor.
5. What are some side dishes that pair well with honey mustard chicken breast?
Some popular side dishes that pair well with honey mustard chicken breast include roasted vegetables, sweet potatoes, rice, and quinoa.