Calories in 1 container (469 g) Turkey Meatloaf with Broccoli?

1 container (469 g) Turkey Meatloaf with Broccoli is 375 calories.

1 container (469 g) Turkey Meatloaf with Broccoli contains 375 calories. If you're looking for a healthy and quick meal option, this might be just the thing for you. With its high protein content and low fat content, it can be a great option for those looking to maintain a healthy lifestyle. So let's take a closer look at what this meal contains.

Packed with 23g of protein and only 11g of fat, this meal is perfect for those who want to stay on track with their fitness goals. In addition to protein, the meal also contains 680mg of sodium, so it's important to be mindful of your sodium intake for the day. But overall, this meal can be a great option for those who want a healthy, on-the-go meal.

In this article, we'll explore some practical tips and strategies for maintaining a healthy diet, including meal prep and healthy eating options. Let's get started.

1 container (469 g) Turkey Meatloaf with Broccoli

Calories per serving

One container of Turkey Meatloaf with Broccoli contains 375 calories per serving. This can be a great option for those looking to maintain or lose weight, as it's not too high in calories. When it comes to weight loss, it's important to maintain a calorie deficit, which means burning more calories than you consume. This meal can be a great option for those who want to stay within their daily calorie limit. However, it's important to remember that calorie counting isn't the end-all-be-all of healthy eating. It's important to focus on eating nutrient-dense foods that can nourish your body, instead of only focusing on calorie count.

Amount of fat per serving

One container of Turkey Meatloaf with Broccoli contains 11g of fat per serving. This can be a great option for those who are looking to maintain a low-fat diet. When it comes to fat intake, it's important to focus on healthy fats like avocado, nuts, and seeds, and limit saturated and trans fats. This meal contains a moderate amount of fat, so it can be a good addition to a balanced diet. Remember, fat is an important macronutrient that your body needs to function properly. Don't be afraid to include healthy sources of fat in your diet.

Protein per serving

One container of Turkey Meatloaf with Broccoli contains 23g of protein per serving. Protein is an important macronutrient that your body needs for repair and growth, and it can also help you feel full and satisfied. If you're an active person or trying to build muscle, getting enough protein is key. This meal can be a great option for those who need a quick and easy protein source. However, it's important to remember that protein isn't the only important nutrient. Be sure to also include plenty of fiber, healthy fats, and vitamins and minerals in your diet.

Sodium content

One container of Turkey Meatloaf with Broccoli contains 680mg of sodium per serving. While sodium is an important mineral that your body needs to function properly, it's also important to not consume too much sodium. Most people consume too much sodium in their diet, which can contribute to high blood pressure and other health issues. Be sure to monitor your sodium intake throughout the day to ensure you're not consuming too much. Overall, this meal can be a good option if you're mindful of your sodium intake for the day.

Serving size

The serving size for one container of Turkey Meatloaf with Broccoli is 469g. This can be a good option for those who need a quick and easy meal on-the-go. However, it's important to listen to your body when it comes to serving size. If you're still hungry after eating one container, feel free to have more food. If you're full after eating half the container, that's okay too. Everyone's serving size needs can vary. Remember, it's important to fuel your body with enough food to nourish it properly. Don't be afraid to adjust your serving size accordingly.

Ingredients

The ingredients in this Turkey Meatloaf with Broccoli meal include ground turkey, broccoli, breadcrumbs, onion, garlic, egg whites, Worcestershire sauce, and spices. This meal is a good source of protein and also contains some fiber from the broccoli. It can be a great option for those looking for a quick and easy protein source. However, if you have any allergies or sensitivities, be sure to check the ingredient list to ensure that it's safe for you to consume.

Preparation instructions

To prepare this Turkey Meatloaf with Broccoli meal, simply follow the heating instructions on the package. Typically, this involves heating the meal in the microwave for 3-4 minutes. If you want to add some extra flavor or nutrition, you can also pair this meal with some roasted vegetables or a side salad. Remember, it's important to cook your food to the proper temperature to ensure it's safe to consume. Follow the instructions carefully and use proper food safety practices.

Storage instructions

To store this Turkey Meatloaf with Broccoli meal, simply place it in the refrigerator. Be sure to consume it within the expiration date listed on the package. If you want to store it for longer, you can also freeze the meal. Simply place it in an airtight container and freeze it for up to 2-3 months. Remember, it's important to practice proper food safety practices to prevent the growth of harmful bacteria or spoilage.

Possible allergens

This Turkey Meatloaf with Broccoli meal contains egg and breadcrumbs, so it's not suitable for those with egg or gluten allergies. If you have any other allergies or sensitivities, be sure to check the ingredient list on the package to ensure it's safe for you to consume. Remember, it's important to listen to your body and avoid any foods that cause an allergic reaction or negative symptoms.

Other nutritional information

In addition to its high protein content, this Turkey Meatloaf with Broccoli meal also contains some fiber and vitamins and minerals from the broccoli and spices. However, it's important to remember that this meal is only one component of a balanced and healthy diet. Be sure to include plenty of fruits, vegetables, lean proteins, and healthy fats in your diet for optimal health. Overall, this meal can be a great option for those in need of a quick and easy protein source, but it's important to consider the rest of your diet as well.

Healthy eating is a journey, not a destination. It's important to focus on progress, not perfection.

FAQs about Turkey Meatloaf with Broccoli

What are the ingredients in Turkey Meatloaf with Broccoli?

The main ingredients are ground turkey, broccoli, breadcrumbs, egg, onion, garlic, Worcestershire sauce, salt and pepper.

How many calories does one container of Turkey Meatloaf with Broccoli contain?

One container has 375 calories.

How is the Turkey Meatloaf with Broccoli prepared?

The turkey meatloaf is prepared by mixing ground turkey with breadcrumbs, egg, chopped broccoli, onion, garlic, Worcestershire sauce, salt and pepper. The mixture is then formed into a loaf and baked in the oven until fully cooked.

Is Turkey Meatloaf with Broccoli a healthy meal option?

Yes, it can be a healthy meal option as it is leaner and lower in saturated fat than traditional beef meatloaf. The addition of broccoli also adds fiber and important vitamins and minerals to the dish.

How can I store Turkey Meatloaf with Broccoli?

The meatloaf can be stored in the refrigerator for up to 3-4 days in an airtight container. It can also be frozen for up to 2-3 months.

Nutritional Values of 1 container (469 g) Turkey Meatloaf with Broccoli

UnitValue
Calories (kcal)375 kcal
Fat (g)14.7 g
Carbs (g)15.9 g
Protein (g)41.4 g

Calorie breakdown: 37% fat, 18% carbs, 46% protein

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