If you are looking for a tasty and satisfying snack, the 1 package (259 g) Imitation Crab & Fish Roe Tsunami Roll is a great option. It offers a delicious seafood taste and a satisfying texture that will leave you wanting more. At 468 calories per serving, it's important to monitor your portions, but if enjoyed in moderation, this sushi roll can be a great addition to your diet.
In addition to its great taste, the 1 package (259 g) Imitation Crab & Fish Roe Tsunami Roll offers a range of important nutrients. Each serving contains a significant amount of protein, vitamins, and minerals that can help to support your overall health and wellbeing. So, let's take a closer look at what you can expect from this delicious snack.
Whether you're looking for a quick lunch, afternoon snack, or post-workout pick-me-up, the 1 package (259 g) Imitation Crab & Fish Roe Tsunami Roll is a great option to consider. So, let's dive in and explore what makes this sushi roll such a popular choice.
Calorie count per serving
As mentioned previously, the 1 package (259 g) Imitation Crab & Fish Roe Tsunami Roll contains 468 calories per serving. This may seem high, but when enjoyed in moderation, it can be a satisfying and nutritious snack that can help to satisfy your hunger and keep you feeling full for longer.
Amount of protein in each serving
Each serving of the 1 package (259 g) Imitation Crab & Fish Roe Tsunami Roll contains a significant amount of protein, making it a great choice for those looking to build muscle, support their bones and promote healthy skin, hair and nails. In fact, each serving contains around 13g of protein, which is equivalent to about 25% of your recommended daily intake.
Fat content in each serving
The 1 package (259 g) Imitation Crab & Fish Roe Tsunami Roll contains a moderate amount of fat, with around 11g per serving. However, much of this fat comes from healthy sources such as omega-3 fatty acids, which can help to support brain function, lower inflammation in the body, and improve heart health. As such, this sushi roll can be a great addition to a balanced and nutritious diet.
Carbohydrate content in each serving
The 1 package (259 g) Imitation Crab & Fish Roe Tsunami Roll contains around 51g of carbohydrates per serving. While this may seem high, much of this comes from complex carbohydrates such as rice and vegetables, which can provide sustained energy and help to keep you feeling full for longer. As long as you monitor your portion sizes, this sushi roll can be a great addition to a balanced and healthy diet.
Cholesterol level in each serving
The 1 package (259 g) Imitation Crab & Fish Roe Tsunami Roll contains a moderate amount of cholesterol, with around 63mg per serving. While this may be of concern to some individuals, it's important to remember that dietary cholesterol has less of an impact on blood cholesterol levels than was previously believed. As such, as long as you are mindful of your overall diet, this sushi roll can be a safe and satisfying choice.
Sodium level in each serving
One thing to be aware of when enjoying the 1 package (259 g) Imitation Crab & Fish Roe Tsunami Roll is its sodium content. Each serving contains around 1010mg of sodium, which is equivalent to about 44% of your recommended daily intake. While some sodium is necessary for good health, excessive intake can lead to high blood pressure and other health issues. As such, it's important to enjoy this sushi roll in moderation and monitor your overall sodium intake.
Vitamin and mineral content in each serving
The 1 package (259 g) Imitation Crab & Fish Roe Tsunami Roll contains a range of important vitamins and minerals that can help to support your overall health and wellbeing. For example, each serving contains around 22% of your recommended daily intake of vitamin A, which can help to promote healthy vision, skin, and immune function. Additionally, each serving contains around 14% of your recommended daily intake of vitamin C, which can help to support the immune system and promote healthy skin and hair.
Serving size
One package (259 g) of Imitation Crab & Fish Roe Tsunami Roll is considered one serving size. It's important to monitor your portion sizes with this snack, as each package contains 468 calories and a range of important nutrients that can easily add up if consumed excessively.
The 1 package (259 g) Imitation Crab & Fish Roe Tsunami Roll contains a range of common allergens, including wheat, soy, egg, and fish. As such, if you have any food allergies or intolerances, it's important to read the label carefully and consult with your healthcare provider before consuming this product.
Suggested serving ideas
If you are looking for creative ways to enjoy the 1 package (259 g) Imitation Crab & Fish Roe Tsunami Roll, there are many options to consider. For example, you can slice the sushi roll into bite-sized pieces and serve it alongside a range of dipping sauces, such as soy sauce, wasabi, and ginger. Additionally, you can enjoy this sushi roll with a range of complementary sides, such as steamed vegetables, miso soup, and edamame.
5 Frequently Asked Questions About Imitation Crab & Fish Roe Tsunami Roll
1. What is an Imitation Crab & Fish Roe Tsunami Roll?
An Imitation Crab & Fish Roe Tsunami Roll is a type of sushi roll that is typically made with imitation crab meat, fish roe, cucumber, avocado, and sushi rice. It is a popular variation of the traditional California Roll.
2. How many calories does an Imitation Crab & Fish Roe Tsunami Roll have?
One package (259 g) of Imitation Crab & Fish Roe Tsunami Roll has 468 calories.
3. Is an Imitation Crab & Fish Roe Tsunami Roll healthy?
Imitation crab meat is typically made from processed seafood and may contain added sugar and sodium, so it is not the healthiest option. However, it does provide a good source of protein. Fish roe, on the other hand, is high in omega-3 fatty acids and other beneficial nutrients. As with any food, moderation is key.
4. Can someone with a seafood allergy eat an Imitation Crab & Fish Roe Tsunami Roll?
Imitation crab meat is typically made from a combination of fish and other ingredients, so it may still cause an allergic reaction in individuals with seafood allergies. It is important to check the ingredients list and consult with a healthcare professional if unsure.
5. Where can I find an Imitation Crab & Fish Roe Tsunami Roll?
Imitation Crab & Fish Roe Tsunami Rolls can usually be found at Japanese restaurants and sushi bars. Some grocery stores may also carry pre-made sushi rolls in their deli section.