If you are looking for a tasty and nutritious snack that won't ruin your diet, lowfat yogurt with black cherry is a great choice. One container (6 oz) of this delicious yogurt has only about 190 calories, making it a guilt-free treat.
But low calorie count isn't the only benefit of this yogurt. It is also rich in protein and low in sugar, making it a great choice for anyone who wants to maintain a healthy diet. In this article, we will explore the nutritional values, benefits, and storage instructions for lowfat yogurt with black cherry.
Whether you are trying to lose weight, build muscle, or simply enjoy a delicious and healthy snack, lowfat yogurt with black cherry is a great choice.
Nutritional values of Lowfat Yogurt - Black Cherry
Lowfat yogurt with black cherry is packed with nutrients that are good for your body. Here are some of the key nutritional values of this delicious snack: calories: 190 Protein: 12 g, Sugar: 19 g, Fat: 2 g, Carbohydrates: 30 g, Sodium: 105 mg
Calories in Lowfat Yogurt - Black Cherry
One container (6 oz) of lowfat yogurt with black cherry contains about 190 calories.
Ingredients of Lowfat Yogurt - Black Cherry
Here are the ingredients of lowfat yogurt with black cherry: Cultured pasteurized nonfat milk, black cherries, sugar, fructose, water, modified food starch, natural flavor, citric acid, malic acid, pectin, potassium sorbate (to maintain freshness), vitamin A acetate, vitamin D3.
Benefits of Lowfat Yogurt - Black Cherry
There are many benefits to eating lowfat yogurt with black cherry, including: 1. Low calorie count: One container (6 oz) of this yogurt contains only 190 calories, making it a great snack for anyone who wants to maintain a healthy diet. 2. High protein content: This yogurt is rich in protein, with 12 g per container. Protein is essential for building and repairing muscle tissue, making it a great choice for anyone who wants to build muscle.
Protein content of Lowfat Yogurt - Black Cherry
Lowfat yogurt with black cherry is a great source of protein, with 12 g per container. Protein is essential for building and repairing muscle tissue, making it a great snack for anyone who wants to maintain a healthy diet and build muscle.
Serving size of Lowfat Yogurt - Black Cherry
One container (6 oz) of lowfat yogurt with black cherry is considered one serving.
Allergens in Lowfat Yogurt - Black Cherry
Lowfat yogurt with black cherry contains milk.
Storage instructions for Lowfat Yogurt - Black Cherry
To keep lowfat yogurt with black cherry fresh and delicious, store it in the refrigerator at 40°F or below.
Low sugar content in Lowfat Yogurt - Black Cherry
Lowfat yogurt with black cherry has a low sugar content, with only 19 g per container. This makes it a great snack for anyone who wants to maintain a healthy diet and avoid high-sugar foods.
Lowfat Yogurt - Black Cherry and weight loss
Lowfat yogurt with black cherry is a great snack for anyone who is trying to lose weight. It is low in calories and high in protein, making it a filling and satisfying snack that will keep you full for hours. By adding lowfat yogurt with black cherry to your diet, you can reduce your calorie intake and increase your protein intake, which can help support weight loss.
Whether you are trying to lose weight, build muscle, or simply enjoy a delicious and healthy snack, lowfat yogurt with black cherry is a great choice.
Lowfat Yogurt - Black Cherry Nutrition FAQ
1. How many calories are in a 6 oz container of Lowfat Yogurt - Black Cherry?
There are 190 calories in a 6 oz container of Lowfat Yogurt - Black Cherry.
2. What is the fat content of Lowfat Yogurt - Black Cherry?
As the name suggests, Lowfat Yogurt - Black Cherry is low in fat. A 6 oz container typically contains around 2-3 grams of fat.
3. Does Lowfat Yogurt - Black Cherry contain any added sugar?
Some brands may add sugar or artificial sweeteners to their Lowfat Yogurt - Black Cherry products. It's important to read the label to check for added sugars and choose a product that fits your dietary needs.
4. Is Lowfat Yogurt - Black Cherry a good source of protein?
Yes, Lowfat Yogurt - Black Cherry is a good source of protein. A 6 oz container typically contains around 8-10 grams of protein.
5. Are there any health benefits to eating Lowfat Yogurt - Black Cherry?
Lowfat Yogurt - Black Cherry is a good source of calcium, which is important for strong bones and teeth. It also contains beneficial bacteria that can help keep your digestive system healthy. However, it's important to choose a low-sugar option and incorporate Lowfat Yogurt - Black Cherry into a balanced diet rather than relying on it as a sole source of nutrition.