Mixed fruit is a delicious and convenient way to add more fruit to your diet, especially when you don't have access to fresh fruit. A 3/4 cup (140 g) serving of frozen mixed fruit provides around 70 calories, making it a low-calorie snack option.

In addition to being low in calories, mixed fruit is also a good source of vitamins, minerals, and antioxidants. Different types of berries, including strawberries, blueberries, and raspberries, are often included in mixed fruit blends.

In this article, we'll take a closer look at the nutritional benefits of mixed fruit, how it compares to fresh fruit, and how you can incorporate it into your diet.

What is mixed fruit?

As the name suggests, mixed fruit is a blend of various types of fruit that are usually sold in the frozen section of supermarkets. The exact combination of fruits may vary depending on the brand and the season, but most mixed fruit blends contain a mix of berries, such as strawberries, blueberries, and raspberries, as well as other fruits like peaches, pineapple, and mango. Mixed fruit is often used in smoothies, desserts, and breakfast bowls. It can also be eaten as a snack or added to yogurt or oatmeal.

How many calories are in mixed fruit?

A 3/4 cup (140 g) serving of mixed fruit provides around 70 calories. This makes it a low-calorie snack option that can be enjoyed as part of a balanced diet. However, it's important to note that some brands of mixed fruit may contain added sugar, which can increase the calorie content.

What are the nutritional benefits of mixed fruit?

Mixed fruit is a good source of vitamins, minerals, and antioxidants. Berries, in particular, are a rich source of vitamin C, which plays a key role in immune function and wound healing. They are also high in fiber, which can promote digestive health and help you feel full. Other fruits in mixed fruit blends, such as pineapple and mango, are rich in vitamin A, which is essential for vision and skin health. Additionally, they provide potassium, which can help regulate blood pressure and reduce the risk of heart disease.

Mixed fruit vs. fresh fruit: Which is better?

Fresh fruit is always the best option, as it provides the highest amount of vitamins, minerals, and antioxidants. However, frozen mixed fruit can be a convenient alternative when fresh fruit is out of season or not readily available. In fact, frozen mixed fruit can actually be more nutritious than fresh fruit in some cases. This is because frozen fruit is often picked and frozen at the peak of freshness, which helps to preserve its nutrients. Fresh fruit, on the other hand, may lose some of its nutrients during transport and storage.

How to include mixed fruit in your diet?

There are many easy ways to incorporate mixed fruit into your diet. Here are some ideas: - Add mixed fruit to your breakfast cereal or oatmeal. - Blend mixed fruit with yogurt and milk for a healthy smoothie.

Can mixed fruit aid in weight loss?

Mixed fruit can be a good snack option for those trying to lose weight, as it is low in calories and high in fiber. Fiber can help promote feelings of fullness and reduce overall calorie intake. However, it's important to watch out for added sugars in some brands of mixed fruit. These can increase the calorie content and potentially undermine weight loss efforts.

Is mixed fruit good for digestion?

Mixed fruit is high in fiber, which can promote digestive health and prevent constipation. Additionally, the water content of many types of fruit can help keep you hydrated and aid in digestion.

Mixed fruit as a source of antioxidants

Mixed fruit is a good source of antioxidants, which can help protect your cells from damage caused by free radicals. Berries, in particular, are known for their high antioxidant content, with strawberries, blueberries, and raspberries being particularly rich sources.

How to choose the best frozen mixed fruit?

When choosing frozen mixed fruit, look for brands that contain a variety of fruits and no added sugars. Check the ingredient list to ensure that the fruit is the only ingredient and that there are no artificial preservatives or flavors. Additionally, make sure that the bag is sealed and doesn't contain any frost or ice crystals, as this can indicate that the fruit has been thawed and refrozen.

Tips for storing mixed fruit

To keep your frozen mixed fruit fresh and flavorful, store it in an airtight container or resealable bag in the freezer. Avoid thawing and refreezing the fruit, as this can affect its texture and flavor.