Looking for a high-protein, low-calorie snack? Look no further than 1 container (6 oz) of nonfat Greek yogurt - plain (Container) which packs in 100 calories per serving.

In addition to being a low-calorie option, Greek yogurt is also high in protein, boasting up to 17 grams per serving. It's also a great source of calcium, with up to 20% of your daily recommended intake per serving.

Read on to discover more benefits of adding this versatile ingredient to your meals and snacks.

High in protein and low in calories

As mentioned, nonfat Greek yogurt is an excellent source of protein while remaining low in calories. This makes it a great snack option for those watching their waistline or trying to build lean muscle mass. In fact, researchers have found that consuming protein-rich foods like Greek yogurt can help increase feelings of fullness and reduce calorie intake throughout the day. So swap out those high-calorie snacks for a container of nonfat Greek yogurt for a tasty and healthy option.

Versatile for use in both sweet and savory dishes

Greek yogurt isn't just a great snack on its own - it's also a versatile ingredient for use in a variety of dishes. Add a dollop to your morning smoothie for an extra boost of protein, or use it as a replacement for sour cream in savory dishes like tacos or baked potatoes. You can even use Greek yogurt as a base for creamy dips and dressings, or as a substitute for mayonnaise in sandwiches and wraps.

Great source of calcium

Not only is nonfat Greek yogurt high in protein, but it's also a great source of calcium - a nutrient that's important for maintaining strong bones and teeth. Calcium is also important for regulating muscle function and nerve signaling, making it a crucial nutrient for overall health. So go ahead and indulge in a container of nonfat Greek yogurt for a tasty and nutritious way to meet your daily calcium needs.

Can aid in digestion

Greek yogurt contains probiotics, which are beneficial bacteria that help promote healthy digestion and gut health. Probiotics have been shown to help reduce symptoms of digestive issues like bloating, constipation, and diarrhea, as well as improve overall immune function. So make sure to include some Greek yogurt in your diet for a tasty and beneficial way to support your gut health.

Low in sugar

Many flavored yogurts on the market today are loaded with added sugars, which can contribute to weight gain and other health issues. However, nonfat Greek yogurt is naturally low in sugar, making it a healthier option when compared to many flavored yogurts. If you're looking for a way to satisfy your sweet tooth, try adding some fresh fruit or a drizzle of honey to your container of plain Greek yogurt for a delicious and healthy snack.

Free of artificial flavors and preservatives

Many packaged foods today contain artificial flavors, colors, and preservatives, which can be harmful to your health if consumed regularly. Fortunately, nonfat Greek yogurt is usually made with just three ingredients - milk, live cultures, and enzymes. This means you can feel good about eating a food that's free from harmful additives. So next time you're at the grocery store, opt for a container of plain, nonfat Greek yogurt over a sugary or artificially flavored option.

Ideal for weight management

As mentioned, Greek yogurt is high in protein and low in calories, making it an ideal snack option for those looking to manage their weight. Protein has been shown to increase feelings of fullness and reduce calorie intake throughout the day, while also helping to build and maintain lean muscle mass. So next time you're in need of a midday snack, reach for a container of nonfat Greek yogurt to help keep you full and satisfied until your next meal.

Helps increase muscle mass

In addition to being low in calories and high in protein, nonfat Greek yogurt also contains essential amino acids that are important for building and repairing muscle tissue. This makes it a great option for athletes and anyone looking to increase their muscle mass. So if you're looking to build a stronger, leaner physique, make sure to include plenty of nonfat Greek yogurt in your diet.

Suitable for lactose intolerant individuals

Many individuals who are lactose intolerant are unable to consume dairy products without experiencing unpleasant digestive symptoms. However, nonfat Greek yogurt is typically lower in lactose than regular yogurt, making it a more suitable option for those with lactose intolerance. Just be sure to check with your doctor or healthcare provider before adding Greek yogurt to your diet if you have a diagnosed lactose intolerance.

Convenient for on-the-go snacking

Busy schedules can make it difficult to find time for healthy snacks throughout the day. Fortunately, nonfat Greek yogurt is a convenient snack option that can easily be taken on-the-go. Just pack a container in your lunchbox or keep one in your work fridge for a quick and easy snack when hunger strikes.