Are you looking for a healthy and delicious snack? Look no further than 1 container (6 oz) of Original Mixed Berry Yogurt, which contains 160 calories. Yogurt is a great choice for a quick and easy snack that will keep you full and satisfied.

Not only is Original Mixed Berry Yogurt tasty, it also provides a range of nutrients. This yogurt contains a mix of berries, providing vitamins and antioxidants, as well as calcium and protein from the yogurt itself.

In this article, we'll explore the calorie and nutrient breakdown of Original Mixed Berry Yogurt, as well as its benefits and how to incorporate it into a healthy diet. We'll also look at different ways to enjoy this delicious yogurt, as well as its ingredients and possible allergens.

Calories per serving of Original Mixed Berry Yogurt

Each 6 oz container of Original Mixed Berry Yogurt contains 160 calories. This makes it a great option for a snack or part of a meal, as it is relatively low in calories.

Nutrient breakdown of Original Mixed Berry Yogurt

Original Mixed Berry Yogurt is a good source of calcium, providing 20% of the daily value per serving. It also contains 13 grams of protein, which is important for building and repairing muscles. The berries in the yogurt also provide a range of vitamins and antioxidants, including vitamin C and anthocyanins. In addition to these nutrients, Original Mixed Berry Yogurt also contains probiotics, which are beneficial bacteria that can improve gut health and boost the immune system.

Benefits of Original Mixed Berry Yogurt

Eating Original Mixed Berry Yogurt can have a range of benefits for your health. The probiotics in the yogurt can improve digestion and boost immunity, while the calcium and protein can help keep bones and muscles strong. The antioxidants in the berries can also reduce inflammation and protect against chronic diseases.

How Original Mixed Berry Yogurt fits into a healthy diet

Original Mixed Berry Yogurt can be a great addition to a healthy and balanced diet. It can be eaten as a snack, a breakfast option, or as part of a meal. Pairing it with other fruits, nuts, or granola can add even more nutrients and flavors to your meal. However, it's important to keep in mind that yogurt can be high in sugar, so choosing a variety with low added sugar is recommended. Additionally, those with lactose intolerance or milk allergies should choose an alternative.

Ways to enjoy Original Mixed Berry Yogurt

There are many ways to enjoy Original Mixed Berry Yogurt. It can be eaten on its own as a snack, or paired with other foods like granola, nuts, or fresh fruit. It can also be used as a base for smoothies or used in baking recipes that call for yogurt.

Ingredients of Original Mixed Berry Yogurt

The ingredients of Original Mixed Berry Yogurt include milk, fruit, sugar, and live and active cultures. The specific types of berries used may vary depending on the brand.

Possible allergens in Original Mixed Berry Yogurt

Original Mixed Berry Yogurt contains milk and may contain traces of nuts or wheat, depending on the manufacturing process. Individuals with allergies or intolerances to these ingredients should be cautious when consuming this product.

Storage recommendations for Original Mixed Berry Yogurt

Original Mixed Berry Yogurt should be stored in the refrigerator and consumed before the expiration date. Once opened, it should be consumed within a few days.

Flavor variations of Mixed Berry Yogurt

While Original Mixed Berry Yogurt is a popular option, there are many flavor variations available, including low-fat and fruit-on-the-bottom versions. Some common flavors include strawberry, blueberry, and peach.

Nutritional differences between Original and Low-fat Mixed Berry Yogurt

Low-fat Mixed Berry Yogurt generally contains fewer calories and less fat than the original version. However, it may also contain more added sugar to compensate for the lower fat content. When choosing between the two, it's important to consider your specific nutritional needs and goals.