If you're in need of a quick and delicious breakfast option, look no further than the 1 container (65 g) Muffin Unleashed Almond Poppy Seed. With 260 calories, it's a satisfying way to start your day.

Not only does this muffin taste great, it also provides important nutritional benefits. Keep reading to learn more.

In this article, we'll explore the nutritional value and potential health benefits of the Muffin Unleashed Almond Poppy Seed, as well as tips for incorporating it into your diet.

Calories and Serving Size

As mentioned, one container of the Muffin Unleashed Almond Poppy Seed contains 260 calories. Each container is a single serving, making it easy to track your intake.

Carbohydrates and Fiber

This muffin contains 34g of carbohydrates and 2g of fiber. While the carb count may seem high, the fiber can help slow digestion and keep you feeling full for longer.

Fat and Cholesterol

The Muffin Unleashed Almond Poppy Seed contains 11g of fat and 35mg of cholesterol. While the fat content is on the higher side, the muffin does contain healthy sources of fat from almonds and poppy seeds.

Protein and Sodium

With 6g of protein and 250mg of sodium, this muffin can help keep you feeling full and satisfied. While the sodium content is not particularly high, those watching their sodium intake should be aware of the amount.

Vitamins and Minerals

The Muffin Unleashed Almond Poppy Seed contains important nutrients like calcium, iron, and vitamin A. While it shouldn't be relied on as a sole source of nutrients, it can contribute to a balanced diet.

Ingredients List

The Muffin Unleashed Almond Poppy Seed contains the following ingredients: - Enriched wheat flour - Almonds, poppy seeds, sugar, eggs, canola oil, baking powder, salt, natural flavor.

Allergen Information

This muffin contains wheat, almonds, and eggs, and may also contain traces of soy and other tree nuts. Individuals with allergies or sensitivities should be cautious and check the label before consuming.

Possible Health Benefits

In addition to its tasty flavor, the Muffin Unleashed Almond Poppy Seed may offer a range of health benefits. - The almonds and poppy seeds provide healthy fats, protein, and fiber that can support heart health and weight management. - The muffin also contains important nutrients like calcium and iron.

Consumption Recommendations

While the Muffin Unleashed Almond Poppy Seed can be a convenient breakfast option, it's important to remember that it shouldn't be relied on as a sole source of nutrition. If you're looking to incorporate this muffin into your diet, be sure to pair it with plenty of fruits and vegetables, lean proteins, and other nutritious foods. It's also important to consume the muffin in moderation, as it is relatively high in calories and fat.

Comparison with Other Muffin Flavors

While the Muffin Unleashed Almond Poppy Seed may be a good option for some, it's important to compare it to other muffin flavors and types to determine the best choice for your needs. - Blueberry muffins, for example, may offer similar health benefits with fewer calories and less fat. - Bran muffins can provide more fiber and nutrients, but may also be higher in calories and fat.