1 Container, NFS Lowfat Fruit Variety Yogurt 232 calories. This delicious yogurt is a perfect snack for those who want to lead a healthy lifestyle. With the perfect combination of low-fat yogurt and a variety of delicious fruits, it is a great way to get some essential nutrients in your diet.

Low-fat yogurt is a healthy alternative to regular yogurt, as it contains less fat and calories. The fruits in this yogurt provide a variety of vitamins and minerals that are essential for good health. A single container of NFS Lowfat Fruit Variety Yogurt provides 232 calories, making it a great snack option for those who are watching their calorie intake.

In this article, we will take a closer look at NFS Lowfat Fruit Variety Yogurt, its nutritional value, serving sizes, and more.

What is NFS?

NFS stands for Natural Food Store, a company that produces a variety of natural and organic food products. Their Lowfat Fruit Variety Yogurt is made with natural ingredients and is free from any artificial additives. The yogurt is made with low-fat milk and a combination of fruits to create a delicious and healthy snack.

What is Lowfat Yogurt?

Low-fat yogurt is a type of yogurt that has had most of its fat content removed. This makes it a healthier alternative to regular yogurt, as it contains fewer calories and less fat. However, it still contains all the same essential nutrients as regular yogurt, such as calcium and protein.

What are the Fruit Varieties?

NFS Lowfat Fruit Variety Yogurt comes in a variety of fruit flavors, including strawberry, blueberry, peach, and raspberry. Each flavor is made with real fruit, giving it a natural and delicious taste. In addition to providing flavor, the fruits in this yogurt also provide various vitamins and minerals, making it a healthy snack option.

How Many Servings Per Container?

Each container of NFS Lowfat Fruit Variety Yogurt contains one serving, making it a perfect on-the-go snack option.

What is the Nutritional Value?

Each container of NFS Lowfat Fruit Variety Yogurt contains 232 calories, 4 grams of fat, and 11 grams of protein. It also contains various vitamins and minerals, such as calcium and vitamin C.

Can This be Part of a Healthy Diet?

Yes, NFS Lowfat Fruit Variety Yogurt can be part of a healthy diet. It is a great source of protein, vitamins, and minerals, making it a nutritious snack option. However, it is important to keep in mind that it should be consumed in moderation as it does contain calories and sugar.

What are the Recommended Serving Sizes?

One container of NFS Lowfat Fruit Variety Yogurt is considered one serving. It is recommended to consume no more than 2-3 servings of dairy products per day as part of a healthy diet.

Are There Any Allergens?

NFS Lowfat Fruit Variety Yogurt contains milk and may contain traces of nuts and soy. If you have any allergies to these ingredients, it is best to check the label before consuming.

How is NFS Lowfat Fruit Variety Yogurt Made?

NFS Lowfat Fruit Variety Yogurt is made with low-fat milk, real fruit, and live and active cultures. The milk and fruit are mixed together and then heated to the desired temperature to activate the cultures. The mixture is then left to ferment for several hours, resulting in a creamy and delicious yogurt.

How Does This Compare to Other Yogurts?

Compared to other yogurts, NFS Lowfat Fruit Variety Yogurt is a healthier option. It contains less fat and calories compared to regular yogurt and is made with natural ingredients. However, it is important to compare the nutritional information of different yogurts before making a purchase, as some yogurts may contain more sugar and fewer nutrients.