Calories in 1 Can (13 Oz) Meatless Swiss Steak with Gravy?

1 Can (13 Oz) Meatless Swiss Steak with Gravy is 668 calories.

Are you looking for a delicious and filling vegetarian meal? Look no further than the 1 can (13 Oz) Meatless Swiss Steak with Gravy! At 668 calories, this meatless option is packed with flavor and nutrition.

Not only is the Meatless Swiss Steak a tasty option, it is also a healthier one. With no meat, it is lower in saturated fats and calories compared to traditional Swiss steak.

In this article, we'll explore the benefits of choosing a meatless option, as well as the convenience and affordability of the Meatless Swiss Steak.

1 Can (13 Oz) Meatless Swiss Steak with Gravy

Calories in Meatless Swiss Steak with Gravy

At 668 calories per serving, the Meatless Swiss Steak with Gravy is a hearty and filling meal that will leave you feeling satisfied. With no meat, the calorie count is lower than traditional Swiss steak dishes, making it a healthier option for those looking to cut back on calories and saturated fats.

Meatless vs Traditional Swiss Steak

Traditional Swiss steak dishes are typically made with beef, which can be high in saturated fats and calories. By choosing a meatless option like the Meatless Swiss Steak, you can enjoy the same great taste without the negative health effects. Additionally, the Meatless Swiss Steak is a great source of plant-based protein, which is essential for maintaining a balanced diet.

Meatless Swiss Steak: A Vegetarian Alternative

For vegetarians or those looking to incorporate more plant-based options into their diet, the Meatless Swiss Steak with Gravy is a delicious and filling option. Not only is it packed with protein and other essential nutrients, it is also made with natural ingredients and no meat.

Meatless Swiss Steak: A Convenient Meal

The Meatless Swiss Steak with Gravy is a convenient meal option for anyone who is short on time or prefers not to cook from scratch. Simply prepare it on the stovetop or in the microwave and you'll have a hot and delicious meal in minutes.

Meatless Swiss Steak: Perfect for Busy Days

For those hectic days when you don't have time to cook a meal from scratch, the Meatless Swiss Steak with Gravy is a lifesaver. It's a great way to enjoy a hot and filling meal without having to spend a lot of time in the kitchen.

Meatless Swiss Steak: A Quick Dinner Option

When you're craving a hot and satisfying dinner but don't want to spend hours cooking, the Meatless Swiss Steak with Gravy is a go-to option. With just a few minutes on the stovetop or in the microwave, you'll have a delicious meal that will satisfy your hunger and your taste buds.

Meatless Swiss Steak: A Protein-Packed Meal

Protein is essential for a healthy diet, and the Meatless Swiss Steak with Gravy is a great source of plant-based protein. With 15 grams of protein per serving, it will keep you feeling full and energized for hours.

Meatless Swiss Steak: A Hearty Vegan Dish

If you're following a vegan diet, the Meatless Swiss Steak with Gravy is a hearty and delicious option that is 100% vegan-friendly. Packed with protein and other essential nutrients, it will fill you up and keep you satisfied.

Meatless Swiss Steak: A Budget-Friendly Option

Eating healthy doesn't have to break the bank, and the Meatless Swiss Steak with Gravy is a great example of an affordable and healthy meal option. With a low price point and no expensive meat ingredients, it is a great way to stay on budget without sacrificing taste or nutrition.

Meatless Swiss Steak: A Delicious and Nutritious Meal

At the end of the day, the most important thing about any meal is that it tastes good and is good for you. The Meatless Swiss Steak with Gravy delivers on both counts. With a savory and satisfying flavor and a profile of essential nutrients like protein and fiber, it is a meal option that you can feel good about.

Choosing a meatless option like the Meatless Swiss Steak is a great way to enjoy the same great taste without the negative health effects of meat-based dishes. Plus, it's convenient, affordable, and delicious!

FAQs About Meatless Swiss Steak with Gravy

1. What is Meatless Swiss Steak with Gravy?

Meatless Swiss Steak with Gravy is a vegan food product that simulates the taste and texture of Swiss steak, a traditional meat-based dish. It is made with plant-based protein and comes in a can with gravy.

2. How many calories are in a 13-ounce can of Meatless Swiss Steak with Gravy?

A 13-ounce can of Meatless Swiss Steak with Gravy contains 668 calories.

3. What are the ingredients in Meatless Swiss Steak with Gravy?

The ingredients in Meatless Swiss Steak with Gravy may vary depending on the brand, but typically include plant-based protein (such as soy or wheat), water, vegetable oil, flour, and spices. The gravy may contain additional ingredients like tomato paste, onion powder, and cornstarch.

4. How do you prepare Meatless Swiss Steak with Gravy?

Meatless Swiss Steak with Gravy is typically served hot and can be heated on the stovetop or in the oven. To heat on the stovetop, empty the contents of the can into a saucepan and cook over medium heat, stirring frequently, until heated through. To heat in the oven, transfer the contents of the can to a baking dish, cover with foil, and bake at 350°F for 20-25 minutes.

5. Is Meatless Swiss Steak with Gravy a healthy choice?

Meatless Swiss Steak with Gravy can be a healthy choice for those following a plant-based diet, as it is a good source of protein without the added saturated fat and cholesterol found in meat-based Swiss steak. However, it is important to keep in mind that its calorie and sodium content can be high, so it should be consumed in moderation as part of a balanced diet.

Nutritional Values of 1 Can (13 Oz) Meatless Swiss Steak with Gravy

UnitValue
Calories (kcal)668 kcal
Fat (g)28.82 g
Carbs (g)49.59 g
Protein (g)53.1 g

Calorie breakdown: 39% fat, 30% carbs, 32% protein

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