If you're looking for a filling and nutritious meal, a Lean Bean Burrito may be the answer. With just 340 calories per 236g serving, it's a great option for those watching their calorie intake.
Not only is the Lean Bean Burrito low in calories, but it also contains a range of macronutrients, vitamins, and minerals. Let's take a closer look at the nutritional information.
In this article, we'll explore the ingredients and preparation method of the Lean Bean Burrito, as well as its health benefits and potential downsides.
Calories in a Lean Bean Burrito
A 236g serving of a Lean Bean Burrito contains 340 calories. This makes it a great option for those on a calorie-controlled diet, or anyone looking to maintain their weight.
Macronutrients in a Lean Bean Burrito
A Lean Bean Burrito contains 17g of protein, 62g of carbohydrates, and 8g of fat. This provides a good balance of macronutrients, making it a well-rounded meal option.
Fiber Content in a Lean Bean Burrito
A Lean Bean Burrito contains 13g of fiber. This is a high amount of fiber and can help promote feelings of fullness and satiety.
Vitamin and Mineral Content in a Lean Bean Burrito
A Lean Bean Burrito contains 13% of the recommended daily intake (RDI) of iron, 20% RDI of calcium, and 40% RDI of vitamin C. It also contains smaller amounts of other vitamins and minerals, making it a good source of essential nutrients.
Serving Size of a Lean Bean Burrito
A Lean Bean Burrito is typically served in a 236g serving size. This can vary depending on the restaurant or manufacturer, so it's important to check the serving size when purchasing or preparing a Lean Bean Burrito.
Ingredients in a Lean Bean Burrito
The ingredients in a Lean Bean Burrito typically include beans, rice, vegetables (such as bell peppers and onions), and a tortilla. Some variations may also include avocado, salsa, or cheese.
Preparation Method of a Lean Bean Burrito
To prepare a Lean Bean Burrito, the ingredients are typically cooked and then wrapped in a tortilla. Depending on the preparation method, additional fats or oils may be added, which can impact the calorie and fat content.
Health Benefits of a Lean Bean Burrito
The high fiber content of a Lean Bean Burrito can help promote digestive health and feelings of fullness. The range of vitamins and minerals can also provide essential nutrients for overall health and wellbeing.
Fat Content in a Lean Bean Burrito
A 236g serving of a Lean Bean Burrito contains 8g of fat. This is a relatively low amount of fat and can make it a healthier option compared to other fast food or takeout meals.
Protein Content in a Lean Bean Burrito
A 236g serving of a Lean Bean Burrito contains 17g of protein. This makes it a good source of protein, especially for those following a vegetarian or vegan diet.
Eating a well-balanced diet can help promote overall health and wellbeing, and the Lean Bean Burrito is a great example of a nutritious meal option.
FAQ: Lean Bean Burrito
1. What ingredients are in the Lean Bean Burrito?
The Lean Bean Burrito is made with a whole wheat tortilla, black beans, brown rice, lettuce, cheese, and salsa.
2. Is the Lean Bean Burrito vegetarian/vegan?
The Lean Bean Burrito can be made vegetarian by omitting the cheese or vegan by omitting both the cheese and the sour cream.
3. How many calories does the Lean Bean Burrito have?
The Lean Bean Burrito has 340 calories.
4. Does the Lean Bean Burrito have a lot of protein?
The Lean Bean Burrito has 15 grams of protein, which is a moderate amount.
5. Can I customize the Lean Bean Burrito?
Yes, you can customize the Lean Bean Burrito to your liking by adding or subtracting ingredients. However, keep in mind that this may affect the calorie and nutritional content of the burrito.