Looking for a tasty and easy-to-prepare meal that won't break the calorie bank? Look no further than 1 package (369 g) Tilapia with Tomato Caper Sauce. This delicious dish clocks in at a mere 210 calories, making it the perfect option for anyone looking to eat healthy and stay satisfied.
But it's not just low in calories – this dish also packs a nutritional punch. Tilapia is rich in protein and low in fat, while the tomato caper sauce adds plenty of flavor while keeping the sugar and carbohydrate counts low. Plus, with a healthy dose of fiber and iron, this meal is sure to keep you feeling full and satisfied.
So why wait? Add 1 package (369 g) Tilapia with Tomato Caper Sauce to your meal rotation today and start enjoying the benefits of a healthy, delicious, and satisfying dish.
Calories in Tilapia with Tomato Caper Sauce
1 package (369 g) Tilapia with Tomato Caper Sauce contains 210 calories. This makes it a great option for anyone looking to watch their calorie intake without sacrificing flavor or nutrition. By choosing low-calorie options like this one, you can create a healthy and balanced diet that supports weight loss and a healthy lifestyle.
Fat Content of Tilapia with Tomato Caper Sauce
1 package (369 g) Tilapia with Tomato Caper Sauce contains just 2 grams of fat, making it a great option for anyone looking to eat healthily or lose weight. By choosing low-fat options like this one, you can reduce your risk of heart disease and other health problems associated with excessive fat intake.
Carbohydrates in Tilapia with Tomato Caper Sauce
1 package (369 g) Tilapia with Tomato Caper Sauce contains just 2 grams of carbohydrates, making it a great option for anyone looking to reduce their carbohydrate intake and manage their blood sugar levels. By choosing low-carbohydrate options like this one, you can create a diet that supports weight loss, diabetes management, and overall health and wellness.
Protein Content of Tilapia with Tomato Caper Sauce
1 package (369 g) Tilapia with Tomato Caper Sauce contains a whopping 42 grams of protein, making it an excellent option for anyone looking to build muscle, lose weight, or simply maintain a healthy diet. Protein is essential for muscle repair and growth, as well as for maintaining a healthy immune system and metabolism. By choosing high-protein options like this one, you can support your overall health and wellness.
Sugar Content of Tilapia with Tomato Caper Sauce
1 package (369 g) Tilapia with Tomato Caper Sauce contains just 2 grams of sugar, making it a great option for anyone looking to reduce their sugar intake and manage their blood sugar levels. By choosing low-sugar options like this one, you can support your overall health and reduce your risk of diabetes and other health problems associated with excessive sugar intake.
Fiber Content of Tilapia with Tomato Caper Sauce
1 package (369 g) Tilapia with Tomato Caper Sauce contains 4 grams of fiber, making it a great option for anyone looking to boost their fiber intake and support digestive health. Fiber is essential for promoting healthy digestion, reducing cholesterol levels, and maintaining healthy blood sugar levels. By choosing high-fiber options like this one, you can support your overall health and wellbeing.
Sodium Content of Tilapia with Tomato Caper Sauce
1 package (369 g) Tilapia with Tomato Caper Sauce contains 680 milligrams of sodium, making it a moderate-sodium option that can still fit into a healthy diet. While it's important to watch your sodium intake, especially if you have high blood pressure or other health problems, a moderate-sodium diet can still be healthy and balanced.
Cholesterol Content of Tilapia with Tomato Caper Sauce
1 package (369 g) Tilapia with Tomato Caper Sauce contains just 80 milligrams of cholesterol, making it a healthy and balanced option for anyone looking to maintain healthy cholesterol levels. By choosing low-cholesterol options like this one, you can reduce your risk of heart disease and other health problems associated with high cholesterol.
Vitamin C Content of Tilapia with Tomato Caper Sauce
1 package (369 g) Tilapia with Tomato Caper Sauce contains 15% of your daily recommended vitamin C, making it a great way to support your immune system and overall health. Vitamin C is essential for maintaining a healthy immune system, promoting wound healing, and supporting healthy skin and connective tissues. By choosing vitamin-rich options like this one, you can support your overall health and wellbeing.
Iron Content of Tilapia with Tomato Caper Sauce
1 package (369 g) Tilapia with Tomato Caper Sauce contains 8% of your daily recommended iron, making it a great way to support healthy blood cells and oxygen transport. Iron is essential for maintaining healthy blood cells, preventing anemia, and supporting cognitive function. By choosing iron-rich options like this one, you can support your overall health and wellbeing.
Eating healthy doesn't have to be boring or bland. With delicious and nutritious options like 1 package (369 g) Tilapia with Tomato Caper Sauce, you can enjoy the flavors you love while supporting your overall health and wellbeing.
5 FAQ About Tilapia with Tomato Caper Sauce
1. What is Tilapia with Tomato Caper Sauce?
Tilapia with Tomato Caper Sauce is a packaged meal that contains tilapia fillets in a tangy tomato sauce with capers, ready to heat and serve. It is a convenient and tasty option for a quick and easy dinner.
2. How many calories are in a package of Tilapia with Tomato Caper Sauce?
A package of Tilapia with Tomato Caper Sauce (369 g) contains 210 calories per serving. The servings per package may vary, so be sure to check the labeling of the specific product you are purchasing.
3. How do I prepare Tilapia with Tomato Caper Sauce?
To prepare Tilapia with Tomato Caper Sauce, simply follow the instructions on the packaging. Typically, you will need to heat the package in the oven or microwave until cooked through. Serve it alone or paired with your favorite sides, such as rice or vegetables.
4. Is Tilapia with Tomato Caper Sauce a healthy meal option?
Tilapia with Tomato Caper Sauce can be a healthy meal option depending on your dietary needs and preferences. It is a good source of protein and is low in calories, but it may contain high levels of sodium or other additives. Be sure to check the nutritional information and ingredient list before purchasing and consuming.
5. Can Tilapia with Tomato Caper Sauce be frozen?
Yes, Tilapia with Tomato Caper Sauce can be frozen if you do not plan to consume it immediately. Be sure to follow the freezing and thawing instructions on the package to avoid any food safety issues.