Almond meal is a popular gluten-free flour alternative, made by finely grinding up natural almonds. With only 150 calories per 1/4 cup (25g) serving, almond meal is a nutritious addition to baked goods and cooking.
Almond meal is a source of plant-based protein, good fats, and dietary fiber. It also contains a range of vitamins and minerals, such as vitamin E, calcium, and magnesium.
In this article, we'll take a closer look at the nutritional benefits of almond meal, ways to use it in cooking and baking, and tips for storing this healthy ingredient.
Calories in Almond Meal
Almond meal contains 150 calories per 1/4 cup (25g) serving. However, almond meal is a nutrient-dense food, and adding it to your meals can increase satiety and provide long-lasting energy.
Protein in Almond Meal
Almond meal is a rich source of plant-based protein, providing 6g protein per 1/4 cup serving. Protein is essential for building and repairing tissues and muscles and promoting satiety.
Fat Content of Almond Meal
Almond meal is high in healthy fats, with 13g of total fat per 1/4 cup serving. The majority of the fats in almond meal are heart-healthy monounsaturated and polyunsaturated fats, which can lower LDL cholesterol levels and reduce the risk of heart disease.
Carbohydrate Content of Almond Meal
Almond meal is a low-carbohydrate flour alternative, containing only 6g of total carbs per 1/4 cup serving. This makes it a popular ingredient for those following a low-carb or ketogenic diet.
Fiber in Almond Meal
Almond meal is a good source of dietary fiber, containing 3g of fiber per 1/4 cup serving. Fiber can promote digestive health, lower blood sugar levels and reduce the risk of chronic diseases such as heart disease and diabetes.
Vitamins and Minerals Found in Almond Meal
Almond meal is a rich source of several vitamins and minerals, including vitamin E, calcium, and magnesium. Vitamin E is an antioxidant that helps protect cells from damage, while calcium and magnesium are essential for bone health.
Benefits of Almond Meal
In addition to the nutritional benefits, almond meal is also a versatile ingredient that can be used in many recipes. It has a nutty flavor and a coarse texture that can add depth and complexity to baked goods and savory dishes.
Ways to Use Almond Meal in Cooking and Baking
Almond meal can be used in many ways in cooking and baking. It can be used as a gluten-free flour alternative in muffins, cakes, and bread, or as a coating for savory dishes such as chicken or fish. It can also be added to smoothies, oatmeal, and yogurt bowls for a protein and fiber boost.
Comparison of Almond Meal to Other Flours
Compared to other flours such as wheat and white flour, almond meal is a more nutrient-dense option due to its protein, healthy fats, and fiber content. It is also a gluten-free option, making it suitable for those with celiac disease or gluten intolerance.
Tips for Storing Almond Meal
Almond meal should be stored in an airtight container in the refrigerator or freezer to prevent it from going rancid. It can last up to six months in the refrigerator, or up to a year in the freezer.
Almond meal is a nutritious, gluten-free flour alternative that provides plant-based protein, healthy fats, and fiber. Adding almond meal to your meals can increase satiety and provide long-lasting energy.
5 FAQ about Finely Ground Natural Almond Meal
1. What is finely ground natural almond meal?
Finely ground natural almond meal is made by grinding whole, blanched almonds into a fine powder. This process creates a low-carb, gluten-free alternative to traditional wheat flour.
2. How is finely ground natural almond meal used in cooking?
Finely ground natural almond meal can be used in a variety of dishes, from baked goods to savory entrees. It can be used as a flour replacement in recipes for pancakes, muffins, cakes, and bread, or used in a crust for pies or quiches.
3. What are the nutritional benefits of finely ground natural almond meal?
Finely ground natural almond meal is packed with nutrition. It is a rich source of protein, healthy fats, and fiber, which can help you feel fuller longer and regulate blood sugar levels. It is also a good source of vitamin E, magnesium, and potassium.
4. Can finely ground natural almond meal be substituted for regular flour in recipes?
Yes, finely ground natural almond meal can be used as a substitute for regular flour in many recipes. However, it is not a 1:1 substitute, and adjustments may need to be made to the recipe to ensure the desired texture and consistency.
5. Is finely ground natural almond meal suitable for people with dietary restrictions?
Yes, finely ground natural almond meal is suitable for people with various dietary restrictions. It is gluten-free, low-carb, and can be used in vegan and paleo diets. However, it is important to note that almonds are a common allergen, so those with nut allergies should avoid using it.